How one-minute bursts of exercise can boost health for over-60s in just six weeks
Although they began by doing six six-second sprints, by end of the study, they were able to do ten per session — adding up to 60 seconds of activity. Hi Sam — Thanks for the positive feedback. The plan is extremely easy to follow and I have found it to be cheaper than buying food at the grocery store. Thank you for my delays in my order. Went with the Core, and really hoping to least a good 20 pounds.
What did the study find?
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