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What Are the Benefits of Regular Walking?

What Is Aerobic Exercise? - Definition, Benefits & Examples
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As with walking, jogging is an activity that is relatively simple to do without spending a lot of money. However, it is important to purchase a pair of good running shoes that fit comfortably and properly. Stick to loose fitting and lightweight clothes that allow your body to breathe and move easily. Jogging is a vigorous activity, so if you are new to jogging you may want to begin by walking for three or four minutes and then jogging for one. As you get stronger, you can begin to increase the lengths of the jogging intervals.

Indoor cycling is a group exercise class performed on stationary bikes. During the class, the instructor guides you through simulated flat roads, hill climbing, sprints, and races, while you control resistance on your bike to make the pedaling as easy or difficult as instructed.

It is a fun, vigorous cardiovascular workout. The instructor, the people around you, and the music help keep you motivated. Aerobic dancing involves any kind of dance put to music and can include everything from Zumba a Latin-inspired dance aerobics to hip-hop dancing. A typical dance class usually begins with a 5 to 10 minute warm-up, followed by a to minute aerobic routine, and ends with a 5- to minute cool down. Aerobic exercise is a type of physical activity that uses your large muscle groups, is rhythmic in nature, and can be sustained for at least 10 minutes.

Walking, jogging, indoor cycling, and aerobic dancing are all examples of aerobic exercise that strengthen your heart and lungs and keep you healthy. To unlock this lesson you must be a Study. Did you know… We have over college courses that prepare you to earn credit by exam that is accepted by over 1, colleges and universities. You can test out of the first two years of college and save thousands off your degree.

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Find a degree that fits your goals. What Is Aerobic Exercise? You will also read about examples of different types of aerobic workouts. Try it risk-free for 30 days. An error occurred trying to load this video. Try refreshing the page, or contact customer support. You must create an account to continue watching. Register to view this lesson Are you a student or a teacher? I am a student I am a teacher. What teachers are saying about Study.

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In this lesson, you'll learn about the characteristics of aerobic exercise and its many health benefits.

What is Aerobic Exercise? Benefits of Aerobic Exercise In addition to strengthening your heart and cardiovascular system, participation in regular aerobic exercise has many health benefits.

Improves your circulation and helps your body use oxygen better Increases energy Increases endurance, which means you can workout longer without getting tired Helps reduce the risk of developing heart disease Helps reduce the risk of developing diabetes Helps reduce body fat Helps you reach and maintain a healthy weight Helps reduce stress, tension, anxiety, and depression Improves sleep Examples of Aerobic Exercise Physical activity such as walking, jogging, indoor cycling, or aerobic dancing are all examples of aerobic exercise that strengthen the heart and lungs, therefore improving your body's utilization of oxygen.

Try it risk-free No obligation, cancel anytime. Want to learn more? Select a subject to preview related courses: Lesson Summary Aerobic exercise is a type of physical activity that uses your large muscle groups, is rhythmic in nature, and can be sustained for at least 10 minutes.

Define key terms related to and including aerobic exercise Recognize the benefits of aerobic exercise to the body Recite and describe examples of aerobic exercise.

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Like this lesson Share. Although robots have taken great strides in advancement, they still don't walk nearly as well as human beings as they often need to keep their knees bent permanently in order to improve stability. In , Japanese roboticist Tomotaka Takahashi developed a robot that can jump three inches off the ground. The robot, named Ropid , is capable of getting up, walking, running, and jumping. Walking for normal able bodied children is a lot different than walking for below-knee-amputees.

Walking is less fluid and symmetrical for the children who are amputees. Research was conducted in order to find the best way to get the amputee children to develop a more symmetrical and fluid walking form like normal able bodied children. Because of the results of the study which showed that the normal bodied children can withstand a lot more external loading than the amputees, researchers are now looking into the manufacturing and design of the prosthetics that these amputees use.

Potentially, they could come up a new idea or a model that can improve the walking capabilities of these amputee children. The walk is a four-beat gait that averages about 4 miles per hour 6. When walking, a horse's legs follow this sequence: At the walk, the horse will always have one foot raised and the other three feet on the ground, save for a brief moment when weight is being transferred from one foot to another.

A horse moves its head and neck in a slight up and down motion that helps maintain balance. Ideally, the advancing rear hoof oversteps the spot where the previously advancing front hoof touched the ground. The more the rear hoof oversteps, the smoother and more comfortable the walk becomes. Individual horses and different breeds vary in the smoothness of their walk. However, a rider will almost always feel some degree of gentle side-to-side motion in the horse's hips as each hind leg reaches forward.

The fastest "walks" with a four-beat footfall pattern are actually the lateral forms of ambling gaits such as the running walk, singlefoot, and similar rapid but smooth intermediate speed gaits. If a horse begins to speed up and lose a regular four-beat cadence to its gait, the horse is no longer walking, but is beginning to either trot or pace. Elephants can move both forwards and backwards, but cannot trot , jump , or gallop. They use only two gaits when moving on land, the walk and a faster gait similar to running.

With no "aerial phase", the fast gait does not meet all the criteria of running, although the elephant uses its legs much like other running animals, with the hips and shoulders falling and then rising while the feet are on the ground. Walking fish , sometimes called ambulatory fish, is a general term that refers to fish that are able to travel over land for extended periods of time.

The term may also be used for some other cases of nonstandard fish locomotion , e. From Wikipedia, the free encyclopedia. This article is about the mode of transportation. For other uses, see Walk disambiguation and Walking disambiguation. This section has multiple issues. Please help improve it or discuss these issues on the talk page. Learn how and when to remove these template messages.

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What is Aerobic Exercise?