What Does Optifast Do?


Maltodextrin is often used as an additive in candies, sweet drinks and added to provide a source of calories and energy for Optifast users. Some of the more notable vegetables that are allowed include green beans, alfalfa sprouts, eggplant, bean sprouts, cucumbers, bok choy, celery, cauliflower, carrots, capsicum, brussel sprouts, and cabbage. Benefiber is more expensive but you can buy a house brand at CVS that is more reasonable. I just started optifast yesterday. The Optifast programs are primarily for health purposes and not just physical shape or numerical weight. The three Optifast phases include:

What is Optifast?


The Benefits and Risks of Raw Milk Host Randy Shore welcomes raw milk activist Jackie Ingram and farmer Alice Jongerden of Home on the Range Dairy. Do the health benefits of raw milk outweigh the potential risks. Are the benefits proven. What about the risks. There are many suppliers of Garcinia Cambogia in Canada.