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If you're looking for a daily supplement that's suitable for most individuals, get a combination of basic vitamins and minerals. I lost weight on my first week. Personally, I would stick with options like Walmart or purchase directly from the Nutrisystem website, just to ensure that what you are buying is authentic and fresh. Thanks for selling this product. Start by reading the label to identify the nutrients included as well as the amounts per serving.
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They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.
None of the over-the-counter weight loss aids worked, including garcinia cambogia.