Keto Chocolate Lava Mug Cake Recipe Ingredients
My youngest, age 12 now, saw me doing the diet and asked if she could do it also. This post could not be written any better! Thank you for sharing your story. Hi Amanda — Thanks for visiting and reading my story. My energy is through the roof and I never feel bloated anymore. Hope it goes well again if you decide to give it another try.
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Also, it would be nice if the lists had been sorted, either A-Z or lowest to highest on the GI scale. Your email address will not be published.
Skip to content The glycemic index GI is a measure of the effect carbohydrates have on blood glucose levels. Corn tortilla 52 1 oz. Croissant, plain 43 1 oz. English Muffin 77 1 oz. Kaiser roll, white 73 1 oz. White Bread, Wonderbread 80 1 oz. Drinks and Beverages Coke 58 12 oz. Chocolate Daydream shake, RevivalSoy 25 8 oz. Gatorade 78 8 oz. Lemonade 54 4 oz. Mango Smoothie 32 4 oz. Prune juice 43 4 oz. Coffee, black 0 8 oz. Vegetables Asparagus 0 3 oz.
Meals Prepared Chicken Nuggets, from frozen 46 4 oz. Lean Cuisine Honey soy Beef 47 5 oz. Beef Stroganoff, NutriSystem 41 9 oz. Hearty Beef Stew, NutriSystem 26 8 oz. Lasagna, Nutrisystem 26 8 oz. Pot Roast 31 10 oz. We hope you enjoy it as much as we do. Add the melted chocolate and butter mixture to the cream cheese and mix it for about 2 more minutes until all the ingredients are fulling combined. Then mix in the Swerve confectioners sugar. I really need to mention the Swerve is really one of the best tasting sugars that are Keto approved.
One for me and one for my daughter. Those babies were licked clean! I invite you to take a minute to add yourself to our special email list so you can be included in lots of good information such as Recipes, Tips, Printables and Meal Plans!
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Nuts I used Pecan halves Instructions Start by melting the chocolate chips and butter together. In a separate mixing bowl, start to whip the cream cheese. I've tasted many that leave a horrible after taste and the Swerve brand is my favorite. I think lots of other people feel the same way about Swerve because it's always out of stock at my local grocery store too. Pour the fudge into a square pan and top with Pecan halves. Store it in the refrigerator or freezer so you don't eat it all in one sitting!
It's only takes about 15 minutes to solidify in the freezer and then you can cut them into individual squares. Simple pour the batter into an oven-safe ramekin and bake it at degrees for about 13 to 15 minutes. Next, add in erythritol, cocoa powder, heavy cream, salt and vanilla extract, mixing until combined. Using a microwave-safe mug, spray non-stick baking spray. Place in microwave for seconds. Every microwave is different.
If you need more time in the microwave, set for second intervals until you have the consistency of a Chocolate Lava Cake.