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Hi Isabel — Thanks for visiting. The ancient Greeks and Romans knew of the technique of distillation , but it was not practiced on a major scale in Europe until some time around the 12th century, when Arabic innovations in the field combined with water-cooled glass alembics were introduced. But at the Fourth Council of the Lateran , Pope Innocent III explicitly prohibited the eating of barnacle geese during Lent, arguing that they lived and fed like ducks and so were of the same nature as other birds. Poor adults would sometimes drink buttermilk or whey or milk that was soured or watered down. Many college students and somethings have always been able to eat what they want and burn it off. Comparing then to now, I realized I was eating roughly double what I should have been.

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