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1. Write down what you eat for one week, and you will lose weight

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The value of these goods was the equivalent of a yearly supply of grain for 1. If not you can always increase more. They all had to be imported from plantations in Asia and Africa , which made them extremely expensive, and gave them social cachet such that pepper for example was hoarded, traded and conspicuously donated in the manner of gold bullion. That has a different set of circumstances to it. Even the desserts and snacks taste darn good.

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Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.

1998 As you can see, both groups lost weight. But the group taking Garcinia Cambogia extract actually lost less weight (3.

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