What am I doing wrong? I cant afford weight watchers and I thought I could do this by myself but Im extremely inconsistant when dieting and working out. I would love to find that plan again. Little sips and tastes can add up. Like the calculator says, you will add 14 points for full time breastfeeding, 7 for part time. Then also check it once you have a birthday, as you get less points the older you are. I am really excited, but also really scared….
This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet.