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This is a different kind of nutrition program.

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This is a different kind of nutrition program. Make changes to your body by learning what "good nutrition" really means for you. Discover the only information you need to lose fat, gain muscle, and improve your health. Backed by science and research with real people; not by fads. With the Precision Nutrition System, we're aiming to fix that. Used by the world's best fitness professionals and organizations. Trusted by thousands of real people worldwide From recreational exercisers, to elite athletes, to people brand new to the whole 'eating better' thing.

It's no big secret: We all know we need to eat better. I've worked in the nutrition and fitness industry for over 2 decades. The thing I'm most proud of, though, is the work I do with my Precision Nutrition team.

In our coaching research program, we take the most up-to-date science and actually test it with real people to see what works and what doesn't work. There's nothing else like it in the world.

Of course, I don't blame the people who want to make a change and get in shape. I feel for them, because those are the kind of people we work with every day. They make this whole nutrition thing way more confusing and polarizing than it needs to be.

I've been around long enough to see wave after wave of new diets. They're all essentially saying the same thing: The finality of it. The arrogance of it. It's my way or the highway. Let me say that again: If you want to take control of your nutrition and lead a healthy lifestyle, then there is absolutely no "best diet" that you should follow.

Why there isn't a "best diet. You can imagine the diversity of the people who come to us. Some clients come to us tall and thin. Others come short and stocky.

Some clients come to us eating lots of meat every day. Others come eating no meat at all. Some clients come to us with an incredibly low budget. Others come with an unlimited budget. Some people are emotional eaters who tend to overeat when they're stressed or alone.

Others tend to undereat when they're stressed. Some clients come to us eating only boxed and packaged foods. Others come eating only natural, organic, whole foods.

Some clients come to us as devout followers of a certain dietary practice. Others come with very little nutrition knowledge whatsoever. Some clients come to us with lots of free time for a health and fitness project. Others come with very little time to devote to health and fitness.

You get the picture. And here's the important part, one that many "diet experts" seem to miss completely: I mean, can you imagine hearing something like this: It's a shame because the nutrition industry is confusing everyone. In that scenario, nobody wins. The best-kept secret in the nutrition industry? A nutritional progression model rooted in science and real-world research.

At Precision Nutrition, we use a nutritional progression model that helps you change your habits. It's the opposite of a diet, and it works. That means you get better results that last. That way they're in control. That way they have the power. Get the best information science has to offer. Well, that had to change. Get our self-guided nutrition program 11 exclusive modules — delivered directly to your door The Precision Nutrition system is both a thing you get and a thing you become a part of.

Here's what that package contains. Success Guide Before beginning any nutrition plan, it's important to start with the right mindset.

Diet Guide After a whole page of me railing against the word "diet" you're probably surprised to see the title of this guide. Quick Start Guide I'll show you the exact steps you need to take right away if you're going to succeed. Super Shake Guide Most of us are on-the-run all day long and don't always have time for a "healthy meal. Plant-Based Guide Everyone can improve their health and fitness by eating more plants.

Plant-Based 5-Minute Meal Guide Just like the 5-Minute Meal Guide, we give you a complete list of dozens of delicious, perfect plant-based Precision Nutrition meals that can be made in under five minutes. Individualization Guide As your body changes, your needs change. Measurement Guide At Precision Nutrition, we have a battery of assessments, questionnaires and tests that our clients undergo regularly.

Maintenance Guide Believe it or not, the most challenging aspect of eating well for most people is not changing their body in the short term, but rather maintaining it in the long term. Support Guide From the very beginning, Precision Nutrition has incorporated what we've learned is the critical component of a successful nutrition program: You can't do this alone, nor should you have to.

It's for people who: Want the best nutrition information currently available and new ideas. Are tired of gimmicks and diets. Want a different, simple approach to nutrition with less confusion. Are excited to improve themselves, eat better, and help others. Find out more about 4H. Home Foundation Repair in Mississippi. Extension for Real Life Blog Cast-iron cookware should be seasoned before the first use and periodically throughout its lifetime.

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Hi, My name is John. And I haven't eaten in 24 hours.