What's the best diet for diabetes?

The Diabetes Diet
Carbohydrates have a big impact on your blood sugar levels—more so than fats and proteins—so you need to be smart about what types of carbs you eat. But you do need to pay attention to some of your food choices—most notably the carbohydrates you eat. Along with being loaded with healthy fats, they make for a filling and satisfying meal. The first step to making smarter choices is to separate the myths from the facts about eating to prevent or control diabetes. Ways to reduce unhealthy fats and add healthy fats: You are at an increased risk of developing diabetes if you are: Add some healthy fat to your dessert.

Healthy Eating Tips to Prevent, Control, and Reverse Diabetes

When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available. One-off studies that get a significant result are not evidence of anything. Only when an effect is repeated in many studies by many scientists should you believe.

RANDY SHOREs new cookbook Grow What You Eat, Eat What You Grow is now available at Chapters, Book Warehouse, Barbara-Jos Books to Cooks and Whole Foods.