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The healthiest beans have a high density of these nutrients. The Most Nutritious Beans are Rich with Phytochemicals and Antioxidants Whole foods are advocated among nutritionists in large part due to their vast array of various nutrients packaged together in one piece. Low Sodium Beans When buying beans from the store, it is important to look at any packaging to inspect the sodium content of your beans. Expressing the nutrient desirability of foods in terms of the energy they provide may help focus consumers on their daily energy needs and getting the most nutrients from their foods. Mung beans had the highest vitamin density.
The Health Benefits of Beans
Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).
So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.