Nutrition information per 1 cup of soup
Our patients typically lose 6 pounds in one week. Preview some photos of DASH weight loss recipes. While I never experienced sexual abuse, this too is a boundary issue. I also eat this for my snack. We've seen this with our Simeons patients- those who get more rest lose more body fat inches around the waist. We will try to be more specific— we have the can sizes in the write-up above the recipe but we will get them down into the actual recipe asap.
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Used to treat stomach upset, nausea, diarrhea, arthritis, colds and flu as well as headaches. But, as the saying goes--memory is short and fades with time. Dishonest people are currently selling AA for weight loss on the internet. The most ironic part is that in it's natural setting the plant has kidney shaped leaves.
In an article, published in , Adv Biomed Res researchers reported a Chinese company had replaced Stehania Tetrandra with AA in their weight loss formula, resulting in multiple incidents of kidney failure. Further research shows at least people died of kidney failure from taking AA for weight loss in so that brings the 'cycle' for false weight loss to about every 10 years, where people die from weight loss claims assocaited with the toxic AA.
This confirms a critical point: Another saying which applies here: The people hyping 'homeopathic' HCG drops for weight loss have not told you the whole story: You can stop by our office any time- we'll give you an entire bottle of water-- for free!
Please read it on line or print it out and read it. Simeons, who wrote about his HCG weight loss program: Pounds and Inches, in , has an amazing history. After post-graduate studies in Germany and Switzerland, he was appointed to a large surgical hospital near Dresden, Germany. He became engrossed in the study of tropical diseases, and joined the School of Tropical Medicine in Hamburg, Germany.
He worked two years in Africa, doing Tropical Medicine. In he went to India, where he found himself so amazed by the country and its' health problems, that he stayed for another 18 years!
In Dr Simeons, with his wife and three sons, moved to Rome, Italy, where he perfected his protocol, and in published his findings on weight loss in a letter to the British medical journal, The Lancet. Over , people from around the world benefited from his natural weight loss protocol. Shortly thereafter, he published his findings which are listed below. The Simeons Protocol is a scientific and exact program of very specific foods, fluids, and activity. The Simeons Protocol does what no other diet does: Please click on the icon below to open the entire protocol: It's 43 pages long, but give the Protocol a 'good read'- it's well worth it!
We've been fortunate to have another seriously motivated man who's followed the program exactly! This very smart and focused man lost 48 pounds in 40 days. Remember that the worst people do on the program is a half-pound a day in weight loss, while some people lose more than a pound a day at Adobe! The next logical step: We have another amazingly disciplined, talented, and driven patient who's lost 42 pounds in 40 days!
Many programs claim that over a year or more they can help a person lose 20 pounds. Our 'typical' patient loses 34 pounds in 40 days. How much can you lose in 40 days? The Simeons Protocol at Adobe Family Practice is a smart opportunity for real performance and real success! Our lady has lost the body mass of a 5 year-old boy from around her mid-section! You KNOW she feels lighter and happier! If you're a big man or woman, and have been 'big for years' these glimpses of success of others can be turned in to real success and happiness for you!
Another of our female patients lost 24 pounds in 30 days! Yes she looks younger, feels much better, and is ready for another treatment program! Spring and Summer are getting closer each day! Come on in- you can do this! Feel how great success feels it feels thinner around the waist! Why mention someone who lost 'only' 24 pounds after 30 days on the Program when the last lady lost 28 pounds in 30 days?
Every person has some higher and some lower numbers. The 'worst' case for people who follow the program is a loss of about 15 pounds in 30 days or 20 pounds in 40 days. Most of our patients permenantly change their relationship with food and keep off the excess weight. Doing something successful for now is good. Doing something that lasts for years or for a lifetime is priceless!
You know how that feels-- it feels thinner around the waist! It's been a few years ago, but it seems, our patients have all the fun! They also have tons of success! She averaged a pound loss in each cycle days in each program cycle , and yes, she looks years younger. Like our other patients- this wonderful lady found success with our Simeons Weight Loss Program. Come on in, find out how to do it! By now, you know how that'll feel- it feels thinner around the waist!
We have a "wild" man who lost 50 pounds in 40 days! This smart man does not need to 'imagine' any more, he's done it! He did share with others, that his desire to lose weight was something he planned and thought of and saw himself doing each day. He described the event as an event he 'engineered' and planned with precision to succeed. He's sharing his story here, to encourage others to create their own success!
Can you match or beat his number? Let's say you 'only' lose 44 pounds in 40 days- would you be 'okay' with that? Get out your calendar and start planning. Call us at Engaging in regular exercise improves blood pressure, improves insulin sensitivity, reduces lipids bad cholesterol and triglycerides , reduces markers of inflammation hs-crp , and reduces central abdominal fat. A team of researchers from Germany also report that exercise slows cellular aging and prolongs life!
The length of telomeres- the strands of DNA at the tips of chromosomes- regulate cellular aging. As your cells reproduce, the telomeres can shorten or lengthen.
The cells throughout the body will have similar lengths to their telomeres, and if enough of the cells die and do not reproduce, you also die! This critical function of telomeres- the control of cellular aging- was honored with a Nobel Prize in !
The researchers proved that in age matched controls people who exercise versus people who do not, but are the same age , the athletes whether age 20 or age 51 had higher leveles of activity of the chemistry that preserves telomere length; possessed longer telomeres; and lived longer, healthier lives! Teleomere length is a measure of cellular aging: There are two types of 'fish oil': One local supermarket advertises their 'great sale' price on 'fish oil' claiming: That much is true- it is also deceptive.
The 'great price' they offer for the 'sale' isn't so 'great' when taking 28 capsules a day heir bottle of 50 capsules does not even last 2 days!
A longer and healthier life- now that's a great plan you deserve! A healthy activity plan for is a plan that will help us all. The only way to have a healthy life and one with less illness and injury is to have a better plan.
Consider the wise advice above and get some more activity into your day- stop by and we can work with you in making a simple but very effective plan which will help you live a longer and healthier life!
Telomere's exist at the end of each strip of DNA in every living cell. The progressive shortening of telomere length with each cell division is behind cellular aging and death. A study published in the British medical journal, Lancet, in , showed that people with shorter telomeres are at a greater risk for developing heart disease and stroke. From the JAMA, July , in a study done in a single Italian town researchers looked at 1, people who were cancer free aged They next measured their telomeres and followed this group for 10 years.
Compared with those people who had the longest telomeres: These shorter telomere people were also more likely to die from cancer! So, there's more proof: Shorter telomeres increase death from heart attack, stroke, and various cancers. We now have two very good, very smart choices to positively act upon which will reduce suffering and improve quality of life. From the Annals of Internal Medicine, October 5th Calorie restricted participants who got adequate sleep lost more fat versus muscle.
Prior studies have shown hormonal and neurologic responses to caloric restriction in weight loss. In this study, 10 overweight middle-aged adults were assigned to 5. Three months later they crossed over to the opposite group for another 14 day period. Fat loss, fat free body mass and several hormonal systems were monitored. At the end of the study: People who slept for 8. Those who slept for 5.
Finally, sleep deprived participants 5. The sleep deprived people also reported greater levels of hunger and they released more stress hormone which could prematurely age every organ system in the body! We've seen this with our Simeons patients- those who get more rest lose more body fat inches around the waist. Sleep tight, sleep right enough and sleep well every nite! Sounds as though the study authors listened to our conversations with our patients in the Simeons Program!
When people changed their previous poor relationship with foods that were not beneficial and started eating healthier: Most important, this study described 'debility', that is developing weakness, loss of mobility, and earning your way into a nursing home bed as directly related to being overweight, eating poorly, and being inactive.
The two older drugs are Phenteramine, a generic amphetamine long used for appetite suppression in weight loss programs. The second drug is classified as an anti-seizure drug called Toprimate trade named Topamax. This brings to mind a visit I had from another health care provider in Santa Fe who was advising me on their weight loss program and that it was 'the only FDA approved weight loss program in Santa Fe'!
To which I laughed and said how funny that was. I went on to explain a point she obviously did not know: That's extremely funny that anyone would brag about that claim as being a badge of honor!
Most people have no clue what FDA standards are in place regarding weight loss! Our Simeons patients lose 20 to 40 pounds in a typical 40 day period. When adding up the initial evaluation costs, follow-up visits and follow-up lab tests as well as medication, this 'new' program for 'Qnexa' is about 4 times more expensive and way more time consuming than a 40 day cycle for the Simeons Protocol.
Worse, the weight loss drug does not change a person's relationship to food and will likely cause a person to regain the weight. It also teaches people that 'the pill' causes the loss. Our patients lose weight and gain personal insight and stregnth of character. As they'd say down South, the Simeons Protocol is mo' better! Please read our section on: In this section we review: We also discuss a very hopeful treatment for type 2 diabetes.
Having treated several diabetics with 'The Main Event' therapy we've had many stop needing medication or needing much less medication after losing 50 or more pounds. Do some reading of our diabetic section and make a date to bring your man in to see us. Maybe you'll want to shed a few pounds and make it a 'couples' activity. Guys tend to do better when they have support of their mate.
On September 15th the Food and Drug Advisory Board met to determine the fate of the 'new' diet pill, sibutramine, brand name Meridia. Only having been approved in , we've had many patients ask for us to prescribe this medication to control hunger. Meridia is now safely OFF the market due to specific harm it posed. Not once have we prescribed Merida. They plastered ads on TV and magazines telling prople how much they 'need' Meridia. They didn't mention the major problem they discovered in their research study.
Once their study passed the FDA approval, they could care less. They also never mention, that to get FDA approval, they had to document a 6 pound weight loss over a 1 year timeframe. We never prescribed Meridia because we read the studies, and we do care! Our patients typically lose 6 pounds in one week. Simeons treated over , people, safely, with this weight loss protocol.
The protocol is simple yet it is VERY exact, and when followed with the precision demanded, patients get safe, wonderful results. The Simeons Weight Loss Protocol has proven wonderful results typically a 20 to 40 pound weight loss in 40 days and it has proven safe for over 1, patients, month after month, since January at Adobe. Some people have gained 5 to 10 pounds over the holidays, being 'jolly'. What's really 'jolly' is losing pounds of excess weight and feeling Great! Nothing feels as great as success!
Losing pounds is huge! Feeling the weight off your body and looking years younger--Priceless! Take that first step: In a study, published in the Annals of Internal Medicine, August Most of our patients, following this low carb intake, have better blood sugar readings, better cholesterol levels, better blood pressure and less fatigue, then people on low fat diets and our patients are consistently maintaining loss by avoiding carbs.
High fructose corn syrup is the poster child for all that's wrong with carbs and large amounts of artificial carbs and sweeteners, which previously never existed in nature in such large quantity. This high fructose 'mess'is 'Big Agra' corporate farms at their worst, making money at the expense of American's health and welfare. Living longer and while alive, living healthier- that's the real deal! In a study from September 30th , in the British Medical Journal regarding loss of kidney function, which happens when people become overweight, have high blood pressure, and diabetes a group of , people were looked at.
People who are overweight are much more likely to be or to become diabetic and to develop hypertension. For every 30 pounds a person is overweight they have 50 miles of blood vessels to support that fat.
These miles of extra blood vessels require a higher blood pressure to push the blood the extra 50 or or miles to support the 30, 60, or 90 pounds of fat some people carry around. That brings us to our next point. You have two choices when it comes to your health and wellness: Having your blood presure rise because you're carrying around too much weight: Or you could have a deliberate and smart plan to get yourself in better shape, avoid the heart attack, not have a stroke and never worry about being on dialysis every other day for life!
Our average patient loses 20 to 40 pounds over a 40 day treatment period. Please call and schedule an appointment today: You'll feel and look decades younger! You can do this! From the British medical journal, Lancet, a worldwide study of 3, patients, from 22 countries, from 6 continents; both developing and developed countries included, confirm many long standing wise and safe practices which both prevent stroke and heart attack.
In other words, if the blood clot goes to the heart, or if it goes to the brain, tissue damage occurs. It's the same process and involves the same risk factors. Neuroimaging was performed to determine the type of stroke: Modifiable risk factors were identified to prevent stroke: You can, and need to make some very smart choices and take better care of yourself this year.
You deserve to feel better and your family needs you to be around and to be in better shape. Time to come in for that 'check-up' you've wanted to get done! Gout is a genetic disorder whereby a person can not break down a specific protein found in many foods: Typically found in foods such as sardines, liver, and mushrooms, it is also present in many common foods including beer.
For weight loss I would definitely recommend low sodium versions of any canned items you use. I love potatoes, and normally would add them, but have been substituting sweet potatoes for them in my efforts to eat healthier. Has anyone tried putting some fresh sweet potatoes in the pot? I think I would also add some frozen peas as well. Sweet potatoes will work. Peas are starchy and would also add to the carb count. Just tried it tonight!
Way yummy, for something that is healthy for me! God bless you and thanks for the recipe. I just had emergency surgery on Dec. Very limited food now…not good for an overweight person lol Thanks for all of your replies! What can I use instead of vegetables, stock, tomatoes, and V-8?! You can use a plate of fried chicken. People aremaking this too hard on purpose. Thank you for posting this recipe.
I have been looking for it, I love this soup and it really does help to lose weight if you stick to a sensible diet. Thank you so much for posting this recipe. Thank you once again. Good luck with your weight-loss program!
Be sure to check back with us and share your results! What size are the cans of the broth, tomatoes, etc. For example, canned tomatoes come in I love soup and the variations are endless with a good base and a little imagination! I usually add extra beans or squash butternut and puree about half or so to get a creamier base. I frequently use homemade stock or sodium free chicken or vegetable bouillon and leave out the V8 and tomatoes.
I love tarragon in most veggie soups. I like to use some nutmeg if I puree white beans to thicken it. You can add chicken, turkey, or other meat if you want a heartier soup. For years she asked for my recipe when I told her I was making soup. Have fun finding your favorite combinations! I just wanted to add one more option to your list. Sometimes if I like a thicker creamier soup, I like to add lentils.
This work especially well for soups that are simmered for longer than an hour. They just fall apart and melt into the broth. They also add a ton of fiber! That being said, I like your option of pureeing navy beans. I have this in my crockpot right now! I used spicy V8, because I love anything spicy! I also used Rotel instead of Italian tomatoes, and black beans and read kidney beans!
Emily, you are very kind and patient to repeat your answers as not everyone reads the comments that answer the later questions. This looks like just what I need for those pounds gained over the holidays.
If a week of hot soup in the winter will up my loss so that my usual exercise can go to some more loss, that will be great! And just a quick note to some of your readers— not all are at the same level of experience in cooking. Okay, 40 years ago. Is the serving size for this soup if eating for lunch or dinner a cup? Ha, um a good size soup bowl for me is huge, which is why I am asking what you recommend.
But I see that a serving for most people is a cup LOL. Years ago I tried the cabbage soup diet , it worked I lost weight , but I also had diarrhea and could not get within a few feet of a bathroom. Will this do that as well? To avoid having diarrhea issues, have some whole wheat toast or a banana or some brown rice along with the soup. Sounds like a good, basic veggie soup recipe that I look forward to making. I kept reading all the comments just for the comedy factor!
People are so funny. Not that I know of.. You can definitely try it and let us know! You can definitely make it without any of the tomato products! You can still make a delicious and healthy soup without the tomatoes! Very excited about this recipe! I saw a pic of it and it jogged my memory. I have at least a hundred pounds to lose as well.
Its hard, my husband was obese when we met and having my thyroid fail, getting back on my meds, and unhealthy eating, the 90 pounds I lost have come back to me. I was snowed in with my mom who cooks from scratch, was off meds, lost 90 pounds, so I know it can be done. Is there any weight loss groups free or forums, that anyone can recommend or attest to from the internet?? I wish everyone well. Ive been eating this soup off and on for years. A chef taught me this, and its awesome.
It gives it just the kick it needs. I think that is a great idea! The garlic and seasoning will give the soup the extra flavor it will need without the V8 juice and canned tomatoes. Thanks for this recipe. I made it and loved it. I added cauliflower and leeks also. Could they substitute for the kidney beans?
I made this soup last night it is soooooooooo good I made it exactly like the recipe except I used turnip instead of yellow squash. I am going to do a week of soup and protein shakes and then a week of whole foods and back to a week of soup and so on just to really get my weight loss going thank you so much for such a great recipe!!! That is a really great idea! I may do the same. Thank you soo much for posting and I will look at your light and tasty on here also!!! Hi, this soup sounds delicious!
I am going to try with no salt added tomato paste small can instead of v8. Wish me luck, I definitely need a good kick start. Hi, Just found your site from Pinterest this looks SO delicious! Hi Emily, Thanks for all the great tips and ideas for this recipe! When you freeze the soup flat, an idea for you to try is to store the freezer bags upright, or file them!
Hi, This soup really works!!! I lost 5lbs in 5 days!! I had to get on the scales again before I could believe it.
I substituted the cabbage for spinach and used a spaghetti squash. I only had the soup for lunch and dinner not as a snack and I only got 10 bowls. I guess my bowls were big!!! I even cheated a bit on the last day and had 2 slices of pizza!!! I usually had a protein shake for breakfast, a healthy snack, then the soup for lunch with usually a yogurt, another healthy snack, and then again for dinner with a side. I was never hungry and I missed not having it the next day. I drank lots of water and execised for 30 minutes 6 times a week.
I will definitely make it again. Thanks for the recipe!!! Thank you so much for posting this recipe! I made a batch in the crock pot earlier this week and it came out perfect Cabbage gives me some trouble so I used frozen broccoli and cauliflower instead. This recipe is awesome and just what I was looking for! Boyfriend and I just made this soup today, it is soooo yummy.
I will be posting my progress throughout the week! Do you mind if I share this on my website? Just be sure to credit us back, and we prefer they come to our site for the full recipe. I would like to try the soup but there are some problems: You could blend tomatoes and sub them out for the V8.
Feel free to leave out the onions or beans. Use the soup as a filler before eating a low fat meal to help you take in less calories and get your vegetables in. I sometimes substitute Bok Choy-leaves and stalks- for celery and cabbage. Hubby and I both love it. Erica you are a Saint with an Outstanding amount of patience! You can just leave them out.. I have suffered from low thyroid problems for many years.
All of my life I have been very thin which has always stumped the doctors. They have always told me I should weigh around three hundred pounds. I always laughed it off and chalked it up to good fourtune that I didn! But now I am in my middle fifties and the weight is pileing on at break neck speed!
Can this soup help even the people that have medical issues? I am very interested in the results and will try it. Thank you for sharing something that is healthy and not trying to push those dangerous pills.
About 30 years or more ago, my husbands doctor put him on a diet using almost this same recipe. During the years I lost the recipe so was glad to see this, cause it was great. So full of vitamins that we all need! I never used any beans in it. No just eating soup as anyone knows will not make u lose weight, but you can get your protein by boiling chicken, grilling fish, and walking or some type of exercise.
The grill fish or boiled chicken you can use as your other meals with steam veggies. And it does work, and is great for people that have heart problems. You can change the taste around by using different spices. My husband lost over lbs. Being as apples have there own content of sugar, I would bake them with the sugar substitute. By the way we changed our way of cooking food and the types of food we ate. This soup is addicting. Thank you again for the recipe.
As far as sodium content you can make substitutes. Thank you for this comment Pamela! I am so glad to hear you like the soup. Can you specify the ounces of broth. I may have missed you answering this question previously.
Thank you for a wonderful recipe. Will be making shortly and without having had it I can from my experience tell it will be very adaptable and delicious. Approximately a year and a half ago I bought a book by Dr. Prevent and Reverse Heart Disease. Though I did not have heart disease I was concerned about being overweight and my health I as I aged. Your soup is a perfect fit with what he recommends. My father is a retired cardiologist by the way.
The premise is that fat is the biggest issue in the western diet. If it had a face or a mother I did not eat it. I truly ate like a horse.
Pancakes with no butter for breakfast, really good cereals with lots of fruit, and I love Silk Soy Milk. For many recipes I learned to puree apple sauce with the appropriate seasoning and substitute that for the fat in saute cooking and oddly enough in beans. My wife laments the very well stocked spice cabinet, but does not complain when I use it. My 20 year old son eats much of what I do. Yes, and no… Let me explain.
I lost on average 5 lbs. I ate well, and oddly enough to allay worries about carbs, I had beer, wine, and the occasional bourbon during the whole process; lots of bread, rice, pasta, just not the added fat. It is a lifestyle change. One cheeseburger and it was pretty much over. The real benefit is that now I tend to overall make better choices. In one to two days following the plan, heartburn and indigestion disappeared, constipation was non-existent, weight begins to melt off, and the craving for fatty, salty, sugary by that I mean refined simple carbs, not complex, goes away.
Thank for the Magic Weight Loss Soup recipe! Thank YOU for this comment Milton! Lots of good information there. Magic or not, this soup is good. Im not even dieting, but i love a good veggie soup, paired with a grilled cheese its yummy. Forget about the diet aspect of it, veggie soup is good anytime and this one is a keeper. I would take it to a pot luck. I am off to the store tomorrow. Need to lose 50lbs. Looking forward to the e-book. Simmering on the stove now, smells wonderful.
I will be using this soup as a quick start tool for a week and then as a filler with a sensible diet. Thanks for posting, found on facebook.
Good luck to all of us!!! I make a soup, chili or stew like this every week and they are great. Mostly from the South Beach Diet. I will try the 7 day step and see if I lose weight a little faster. When I add meat, I add lean turkey or chicken.
Even my kids love it. I am a veggie lover and think that these soups are nutritious and delicious! Hi, is it a requirement that you sauté the garlic, onions, carrots, and mushrooms?
I prefer to just throw everything in the crockpot to cook, but just wondering if there was a reason to sauté first? Do you really cook on HIGH hours? That is a LONG time to cook vegetables but especially on high! The directions say to cook in a crock pot. It was also mentioned — that you could also cook this on your stove top hours on medium heat. Choose which method you want. I was allowed to be a picky eater as a child, so now as an adult I have a hard time with a lot of veggies due to taste or texture or even getting up the nerve to try them.
Making tomorrow for my husband and I to take to work all week. Hopefully my picky taste buds will play nice. Can you tell me which NI are correct? The one we put on the site originally had the NI calculated from a website we put in all the information and it gave us the info … the one in the book was hand-calculated by a nutritionist. For years now, I have been using caloriecount.
I copied and pasted this recipe I deleted all low-salt references, but otherwise it was exactly as written — and this is what I came up with using 20 servings: It also says the serving size will be g which equals Can you tell me what NI analyzer program you use??
Thank you for the soup recipe. Not only did my husband lose weight, but his cholesterol came down so much, the doctor was amazed!!!! Mine has lots of beans and lots of other stuff.
The magic about mine is that you are full before you can over eat. Made it with slight variations as follows: To cut cooking time I parboiled the carrots, squash, and zucchini for 5 minutes and added to the saute mixture of garlic, onion, cabbage and mushrooms I already had going. In addition when I mince garlic, I add tsp.
Was done in 30 minutes once all ingredients combined. This soup is awesome!! We have been doing great. During the day, we have a protein shake for breakfast Cellucor whey protein , the soup for lunch, and a small cup of soup as a snack my boyfriend also eats a can of tuna during lunch. Dinner time is also soup. I always drink a lot of water anyways but I definitely made sure to stay on top of it throughout the day. We never lost our energy. This has been a great boost to our dieting and a great plateau buster.
Never got tired of the soup! That is a great idea!!! Thank you so much for coming on here and sharing your story. Great work and props to both you and your boyfriend!!! Thanks so much for sharing this recipe.
I love all the veggies. I am wondering about adding some browned turkey burger to this to add a little more protein. Would you have any opinion or suggestions on this? I think cabbage in soups adds a great flavor. I make an unstuffed cabbage roll that is really similar to this, but not quite the variety of veggies, and yes, meat. I am going to make your soup and do my best to drop those added pounds that have creeped back after losing a significant amount of weight a few years back.
Thanks again for sharing your expertise… Also, how much do you eat and how many times a day? My problem is the rest of my family is allergic to tomatoes, so unless I can think of a replacement or my girlfriends all come to visit this will not be made any time soon SAD.
We have great substitutions that you can use in our FAQ section of this recipe… see above…. Wow lady you are awesome…just so freaking patient and kind in your response to people. Keep doing what you are doing you are helping hundreds of folks and we appreciate it. Love your site and love the recipes.
Using common sense and doing a little research and trial and error is key for this soup recipe to work with everyone as a healthy diet to lose weight. Exercise is very important for everyone regardless of whether weight loss or just getting fit. Thought everyone knew this already by now.
I made this a few weeks ago! I even found a low sodium V-8 juice that was Hot and Spicy! Added a great kick to it! I made this today to accommodate my tastes and allergies.
I did not use V-8 as I am extremely allergic to carrots. I increased the amounts of chicken broth and used boxed organic petite cut tomatoes. If you are a young adult, middle-aged, or a senior looking for the 1 affordable and practical option, reach out to us at Weight Crafters today We'd love to show you why we're more than just a fat camp! Your privacy is important to us.
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