What is Nutrisystem?
See our in-depth Nutrisystem review completed in The program is made up of three minute interval activities each day, allowing even the busiest of schedules to easily make fitness a priority. Separate warehouses or not, each part of your order should ship around the same time. This plan consists of standard dishes for the three meals of the day, along with a daily snack. The only problem I had with the program was that I did not enjoy the foods very much as they are almost all frozen meals.
What Makes Nutrisystem Different
A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association. They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.
None of the over-the-counter weight loss aids worked, including garcinia cambogia. Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid.