So, any protein you consume in these vital 48 hours is used form muscle repair and growth. However, for weight loss, consuming a protein shake after meeting your caloric needs throughout the day could make you gain weight. Ciclamato de Sódio e Acessulfame K. One way to enhance the taste of a shake is to enhance its base flavor. Protein helps to burn more fat without risk of losing lean muscle mass.
Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight.