Frequently Asked Questions
This content does not have an English version. Especially in the time of the diet schedule and before it. Your complete vegetarian diet plan is ready for you. January 27, at This fruit has a very glow glycemic index and each gram has less than 1 gram of fat.
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Go for a brisk walk, or walk fast for two minutes and then walk slowly for another one minute. Do this for 40 minutes. This acts as interval training and is great for weight loss. Repeat this procedure three times, or if you feel weak you can do it two times. The vegetable soup is the staple food o the GM diet chart for weight loss that can be consumed on all days of the diet except for day 1. There are a few other recipes such as baked fish and chicken that are included in the non-vegetarian version if the GM diet.
Here, we have presented all the important recipes of the seven days diet chart in one place for your convenience. Soups are undoubtedly the healthiest of all foods which is low in calories, oil free and enriched with the nutrition vegetables and spices. Check out this easy and simple mixed vegetable soup recipe that you can prepare on all days of the GM diet. It is one of the best diet soup recipes that can also be included in other weight loss diets. Wash peel and chop all the vegetables.
Add all the vegetables into a pressure cooked and pour enough water so that all the vegetables are submerged, sprinkle some salt. If you are non-vegetarian then you can use chicken stock instead of water. Put on the lead and cook till 1 whistle.
Switch off the stove and let the steam escape on its own. Now, open the lid, pout the soup in a bowl, sprinkle a pinch of black pepper and lemon juice on it and enjoy. Lentils and beans are an amazing vegetarian source of protein and fiber and sprouts are the healthiest forms of enjoying them.
The health benefits of bean sprouts need no new emphasis. In this recipe we have explained how to make sprouts and prepare a tasty and healthy sprout salad. Take the amount of beans or lentils you want to sprout and keep it in a bowl, wash it thoroughly 3 to 4 times and transfer it to a dry bowl. Tie the corners of the cloth together ant the center and keep it aside for 10 hours. After 10 hours open the muslin cloth and you will notice the sprouts coming out.
So, now that we know the exact method of sprouting let us check out how to make sprouts salad. Put all the ingredients except salt, mint and coriander leaves and lemon juice in a glass ball and mix thoroughly, sprinkle the salt and coriander and mint leave from top; drizzle the lemon juice and mix it once again. You can include spinach in your soup as well as palak paneer in order to enjoy a low-calorie healthy and tasty food with the brown rice.
But in order to include it in the GM diet routine, it is necessary to make the palak paneer oil free. Clean the spinach and blanch it in boiling water for 3 minutes and then put it in a bowl full of ice-cold water for 5 minutes.
Drain the leaves and keep aside. In a dry pan add 1 teaspoon of olive oil and sauté the onions, ginger and garlic. Pour the onion mixture and spinach leaves in a grinder and grind them to from a fine paste. Now, in a non-stick pan toss the paneer cubes till they turn slightly brown. Again brush some oil on the non-stick pan, add the onion and spinach mixture, dry masala powders, shahjeera, salt and simmer for a few minutes, add the sautéed paneer cubes, simmer for few minutes and enjoy hot with brown rice.
What better way to load up on high quality proteins on days 5, 6 and 7 of the diet than with delicious and light boiled chicken? This is one of the simplest boiled chicken recipes for all those non-vegetarian weight watchers who have craved the tasted of meat for the first four days of the 7 Days GM diet.
Wash the chicken toughly with water and place it in a large pot with lid. Add enough water so that it completely covers the chicken; add all the other ingredients into the water, put on the lead and start boiling. Set the lid at an angle so that the steam can escape from the pot. Reduce the heat and continue to boil for 1 to 1 hour 30 minutes.
Add more water if needed. Remove the chicken form the pot once the meat starts coming apart from the bones. Enjoy the boiled chicken on days 5, 6 and 7 of the diet, strain and stock the broth in the fridge which can be used to prepare the mixed vegetable soup.
This is one of the easiest recipes for baked fish that required very few ingredients and can be prepared in a jiffy. Preheat the oven to degrees F or degrees C. In a small bowl add the onion paste, black pepper powder, lemon juice and chopped coriander. Dip all the filets in this mixture and arrange on a baking tray coated with olive oil. Bake for 20 minutes in the oven or till the fish flakes easily.
The GM Diet is not an easy diet to follow, especially since you have to do away with carbohydrates to a large extent. So to keep yourself satiated, you can rustle up a few delicious soup dishes. This fiber-rich vegetable soup has minimal calories, yet is a nourishing recipe which will stave off those hunger pangs.
This is one soup, which you can have even after you are done with the GM Diet plan. It really packs a nutrient punch, with plenty of Vitamin C and Vitamin A.
So, when you are bored of your regular soups, make sure you try this nutritious soup. This is another light and nourishing soup, full of vitamins and minerals. Vitamin A is great for maintaining your vision.
The GM diet Plan has been met with unprecedented success. The fact that you can lose weight within the stipulated period of a week has struck a chord with most weight watchers.
But there are questions galore which bamboozle most people, especially regarding the kind of foods they are supposed to eat. The most difficult part being the day 1 and 2 diet chart, when you have to stick to just fruits and vegetables respectively. It is best to clarify the foods which you have to strike off at least for that one week. Once you get results, you will be encouraged to try this diet a few more times.
So if you want to shed those stubborn kilos, this diet is tailor-made for you. There must still be umpteen questions brimming in your mind about the GM Diet. We will try to answer all of them right here. You can have green tea or any other herbal tea, but avoid coffee for these seven days.
Also, make sure you avoid sugar and artificial sweeteners, only raw organic honey or stevia is okay, but in moderation. No, the diet plan is not fit for diabetics, who need a particular nutritional plan to meet their dietary requirements. However, before starting any diet, it is best to consult your doctor.
No, since dry fruits are pretty dense in calories, it is difficult to stop at one handful. So abstain from having dry fruits for these seven days. No, the GM Diet is not fit for children under the age of 18, as they have particular dietary requirements. It is for adults who want to lose weight fast and also need to detoxify their bodies. Also, if you suffer from any particular health condition, you need to consult your doctor before starting on this diet.
You can lose about 17 pounds in seven days if you stay true to the diet. But weight loss depends on a number of factors like genes, age, current weight, activity levels, metabolism levels, cooking method, medical history and so on. Since deep frying is out of the question, you can boil, blanch, sauté or grill your food. For drizzling, you can use olive oil, cold-pressed virgin coconut oil, rice bran oil, but all in moderation.
Yes, you can sprinkle salt over your foods, but instead of refined salt, use rock salt, sea salt or the Himalayan pink salt for additional benefits.
If you are averse to brown rice, try quinoa, millets, black rice, red rice or white rice as a substitute. You can have wonder soup anytime you feel like.
It is a nutritious way to keep your hunger pangs away.