You May Also Like. Moderation is the key. Definitely cheaper to buy it on Amazon especially if you're using the subscribe and save feature. In the end, it's still your choice. Makes me want to drink multiple shakes a day. In that process it loses a phosphate molecule and beome ADP — creatine gives up a phosphate molecule to return it to ATP.
Whey Protein Side Effects
But GNC and Bodybuilding. But if you choose to ignore me and I know you will! So what I'm really telling you is to be smart about this stuff. Know your limits and listen to your body.
And remember, there is no substitute for eating high quality foods, getting enough rest and drinking enough water. As I said, I've used pre-workouts regularly for years. I've tried dozens of them, researched dozens more, and spoken with numerous supplement companies. All because I want to know what's in them and which ones are legit.
And what I've found is pretty remarkable and there is some scary shit happening out there in supplement land! I actually created a guide that details my findings, which you can download below, to give you the details.
Keep in mind that I recommend not taking these, but let's face it, you're going to take them anyway. So if that's the case, this guide will help you navigate through the ones that will kick your ass and the ones that will put you on your ass. Steve and Davidd, per Dr. Periconne, the article was a parody. Not meant to be taken seriously. Perricone from his website. For all of you Twinkie fans, the sad but true news is that Twinkies are a very poor choice if you want to enhance your overall health and well-being.
That said, if you need a good laugh, click here to read this delightful satire. It proves once again that laughter and not Twinkies is the best medicine. It does quit working eventually. Great article and read! I had a client that left the gym passed out and ran his truck into a wall.
Although the whole blame is not on his pre workout, it was one of the main contributing factors in addition do his diet. I have been using C4 daily, instead of coffee for a couple months now. I was curious what the long term side effects were. I do not feel like my body is getting used to it. I still get the same energy from one scoop in the morning as i did when i started taking it. I do take a second scoop in the afternoon to continue my energy level throughout the rest of the day and to assist with my workouts.
Hopefully I am not doing any harm to myself. I do get plenty of sleep and eat very clean. No, there is nothing illegal in any pre-workout supp. I am taking RevLabs Endorev pre workout igniter. It has caffine in it but its g of the stuff. Is it dangerous or safe to take this supplement? I should have researched this product before I bought it. It recommends taking one scoop of it 30 minutes before workout. Is this a good supplement?
Second, I looked into RevLabs and it looks like a legit supplement. Through anecdotal evidence I believe these substances can really mess with your serotonin and or dopamine levels. There is little evidence of long-term effects but how can taking this stuff not affect those things??
I started taking Insantiy by Pump Fuel back in August. My rep back then advised me to take as much as she did, probably close to 8 things a day. I felt this was too much hence my halt within a months timeframe. It was affecting my mood just as I noticed she was crazy too Anywho, around the time September came, I started getting sick every other week or so. Colds, Sinus infections, Bronchitis. Even as I type I am sick. Thanks for your article! It was helpful seeing you say that too much pre workout usage is harmful.
Being addicted to the stimulants is scary stuff and I know, because I was hooked for a long time. It really messed me up and I felt like shit a lot of the time. Be safe and if you can get away from taking ALL stims for a few weeks or month, do it.
Your hormones need a rest. Is this good for me? In short, no it is not good for you and neither are any of the other pre-workouts out there.
I never recommend it to my clients and only take it myself because I have been for so long and know my body very well. Even if you area young guy with a strong heart, you need to be careful That shit can mess you up.
Well, I might hold off then. I have been trying to get lean see definition in my abs for about 60 days and have had surprising good results with just diet and exercise days a week. I have a little lingering belly fat on lower abs and was looking for something to take to help with that. Any alternative suggestions for my desired results?
As far as getting lean, pre-workouts will not help you there. Losing that stubborn fat will come down to your diet. The key is to jack that heart rate up for seconds and then bring it back down for seconds. Repeat for minutes. I have never tried pre-workouts- been working out seriously for 2 years now. Prior to that, I worked out at home for 2 years inconsistently. I am telling you this because pre-workouts have always been something that I wanted to try, but I promised myself that I will only try it when I really need to.
Now that I have graduated and started working full-time, My schedule is free on weekends so I usually go in the evening. With that said, I am finally thinking of trying Arnold Iron Pump. I have never felt a crash so I have no idea what it feels like and what it does to you. Could you enlighten me on this? Any red flags I should keep an eye out for? If you drink little or no caffeine you will probably have issues with sleeping.
Not only is there caffeine in it, but other stimulants as well. In my experience, there is a small crash when coming off pre-workouts but not like a sugar crash. All the stimulants really fire up your system, hormones, adrenals, and since you artificially boosting these things, you will experience side effects hen coming off. If you start taking them regularly and then get off them, you will see a big drop in energy.
Also make sure that you cycle off of them every 2 months or so or you may end up addicted. Pretty excellent write up. Ie the dependency after long term use, it sounds remarkably similar to a drug addiction. Should I look towards another one or just take half a serving and see how it goes?
How would you recommend I ease into it? Yes Sean, it can feel like a drug addiction for sure. If you are sensitive to stims or caffeine, I would avoid all pre-workouts.
Wow…I just came across this website and I am at a loss for words. You sir, Steve Roy are a hypocrite and are completely contradictive.
You take these pre workouts and yet you recommend that people do not take them…??? So essentially, you are saying do what I say…not what I do? In another comment you state that you have such a high tolerance that you can take x the servings and barely feel it. In fact all of your comments are filled with contradictions. Anyone who is serious about lifting and has knowledge about this industry would find your article and comments laughable.
Joe, you may want to reread the article because nowhere do I recommend taking pre-workouts. I do take them personally but the point of this post was to warn people not to take them. I spent many years addicted to soda and Red Bull and developed a high tolerance to caffeine and stimulants, so I can take pre-workouts without many of the side effects that others get.
Still, I do not advise anyone to take these and fully understand that they are not good for me or anyone else. The fact is that pre-workouts are a multi million dollar business and people are taking them regardless of what I say. If they choose to take them, I want to educate them on the risks. As far as me cycling off of them, I do that every 2 months or so and it works fine for me.
Next time, read the post and pay attention to what the author is saying. Steve, Perhaps you need to re-read my post…I said that I think it is hypocritical of you to take pre-workouts and yet you tell others not to take them. That is highly contradictive and would make me scratch my head. I have also been a trainer for years and I agree that pre-workouts CAN be dangerous, but with all due respect; they are no more dangerous than the fast food people put into their body on a daily basis.
Pre-workouts are just like anything else…too much of anything is bad. Moderation is the key. I also understand that the supplement industry is a multi million dollar industry and that much of the products out there are junk. People need to do their research or rely on their trainer who should have knowledge of the products. In regards to your comment about being addicted to soda and Red Bull…those products are actually very low in caffeine and high in sugar.
So the likelihood is that you were really addicted to sugar which is even more devastating to the body than any pre-workout on the market. Either way…my point was that you take pre-workouts, but you do NOT recommend that your clients do. Its strange that a trainer would do one something take pre-workout and tell his clients NOT to do that same thing. I would surely question that trainer… Next time, maybe you need to slow down and read the comments more carefully. I did misread your comment, Joe.
As far as being hypocritical, I disagree. If I were abusing my body, not exercising or eating fast food yet taught my clients to take care of themselves, that would be hypocritical. Pre-workouts are still largely untested and we have no idea what the impact will be long-term. Pepper has about 40 mg. A scoop of C4, which is what I use is mg. By the way, do you have a website?
Thanks for the reply Steve. No, I do not have a website…nor do I want one. Rather, I spend my time training my clients and competing in my spare time. Have a great day. I received a free sample of nitraflex from my online vitamin co, free sample was awesome I felt like a totally focused badass so I bough a small tub. Only problem is it makes me flush red in the face and upper body and makes my scalp tingly, like all my nerve endings are firing.
Manufacturer says this is a normal and a desired effect call hyperstachia, even if it makes you looks bit silly with a red face. Like I said planning on using daily but concerned about the risks. Any thoughts or alternatives for someone getting close to 40 looking in increase general energy and focus?
Hey Pat, Thanks for the comment. It really has little relevance in a pre-workout, but it does help from a placebo effect standpoint. If you use it, feel tingly, then you must think it works, right?? For increased energy and focus, I would focus on eating a very clean diet free from dairy, grains, processed foods, and refined sugars. Hi Steve, Thanks for writing about the dangers of pre-workouts.
I was curious to read your article because of all the controversy with pre-workouts and energy drinks and their negative side effects. I had also heard that the largest demographic in the renal dialysis unit is something men who take workout supplements.
I hate to see so many people pumping their bodies full of toxic products when there is a safe alternative. There is a powerful pre-workout called Ignite; Fuel is to keep you going during a longer workout simple sugars ; Recover is the post-workout BCAAs, etc ; and Hydrate is the safe alternative to Gatorade-type drinks.
Ignore the retail prices on the site — I can get you wholesale pricing. My contact info is on the site. Also for anyone looking for energy without red face, headaches and crash several of you whose comments I read… , Zija has an answer for that too.
Contact me through my website, kariamalia I just started using RipStix and have to agree. Pre-workouts can definitely help with that. Thank you for the great information!
I too am recently part of the 40 year old club and was researching ways to take training up a notch, however after reading your article I am going to maintain my current path of eating clean, getting enough sleep and water!
It may arguably take a bit longer to reach my goal however sounds to me like it is the safer option. I just recently started taking Phenadrine again as a preworkout, after 10 months of not using it as a was pregnant. I have just started to try and workout again and started taking Phenadrine for the boost I need however I feel like my body is not responding to it anymore. I take 2 capsules before my workout but I feel so lethargic and it does nothing to pump me up like it used to.
Do I need to try something else cos I defiantly need a preworkout. I can literally take 2 scoops of C4 before bedtime and sleep fine because my body is so used to it. I remember the days of having 2 little children, working 50 hours a week, and training before work every day and I was exhausted. The best thing you can do for energy is to be fit. East a diet high in veggies, protein and fiber and drink at least 64 oz of water daily. De-stress as much as possible and get 7 hours of sleep daily.
Those are your keys to feeling more energetic long-term. Thanks for the intel. I have been investigating pre workout as an option. I have some aggressive fitness goals and I thought it might help me workout stronger throughout my entire workout. Anyway, before I go the pre workout route, I will try some dietary changes — clean eating, higher protein and organic. I was taking assault for the last 3 months and have used it in the past.
I do cross fit and I thought that it would help me get through the WODs with less breaks and with an elevated HR weight loss. My heart nearly leaves my body while on it and luckily I ran out and decided not to re-up. This article is a great start to anyone looking to start taking pre-workout supplements; I will say the initial bump you get does feel good but it wears off quickly. My only advice is that if you are wanting to take this stuff for a cardio style workout like crossfit, football, basketball, etc.
Once I got into my routines my max HR is now which for me I think is livable because I am active. It makes you think you can do more, push harder, and last longer. The stimulants do work with regards to increasing heart rate and giving you a sense of additional energy, but PWS are not needed in order to get results or be on the top of your game.
I experienced chest pains during an early morning workout and ended up being ambulances to a hospital. It turned out to be acid reflux and not anything heart related. It was likely due to ingesting too much caffeine. I cutout all pre-workout stims for a month or so then started using ON Gold Standard Preworkout 1 scoop because it was certified as banned substance free.
I make sure to cycle off the Gold Standard 4 weeks on, 1 week off. Should I cycle off the Amino Energy as well? Are these products any safer than the other products out there? I only take the pre-workout during my workout days and not when im resting, same with Alpha Amino but im taking this twice a day.
I have been taking C4 for many many years routinely with little to no cycle and it worked wonders for me but now i want off of it completely. I went to walmart because i caved and picked up one more rep to hold me for a bit with the cash I had and it was the worst experience of my life. Never tried that brand Vince, but thanks for the heads up.
Because there are so many ingredients in each different one, you never know what will give you an adverse reaction. First of all great article Steve! You really hit the nail on the head with some concerns of mine. Due to my schedule I mainly workout during late hours 8: I feel so stuck because the lack of sleep I get which in turn makes me tired at work then feeling too tired to workout which gravitates me to the pre-workout.
Its such a vicious cycle I am in! What would you suggest? Should I try and wean off it, try plain old coffee, or maybe nothing at all?? Any more natural supplements I could try? Thanks for any input you may have! Great article and great feedback! I felt like I have been reading my own words. Reading the label it looks like most of the ingredients are all natural and not really dangerous.
What do u think about this product? I have been using Mr. Hyde for years and they must have recently changed the formula because about 2 hours after my workout, I bagan having severe heart palpitations to the point where I had to call the paramedics and then go to the E.
I thought I was gonna die and I took the recommended one scoop, nothing more, and I took no other stimulant during the day. They told me to drink lots of water to flush it out of my system which I did and my heart rate went back to normal. I have since stopped my caffiene intake. Do you think my symptoms will improve? I also have been experiencing these side effects for months I have grown so dependent on the stim I believe.
Have u been experiencing this as well? I have had no caffeine for three months a week after I tried a half scoop of C4 and I went into full blown panic again. I basically pushed everything too far and now I have to do a lot of strengthening exercises due to my posture becoming poor and developing some arthritis in my collarbone and shoulder.
I was off of stims for god roughly 8 months or so went into a depression from the onset pain but im cycling on again and can finally workout once more. Has anyone here ever tried using the products made by Animal such as animal stack pak or rage xl? Just last night i managed to overwork myselfand possibly dehydrate my self from using a combination of animal stack and animal rage xl. Imanaged to get home before vomiting and being really naseous.
Any advice would be nice. Gives me a mood boost and caffeine like focus with a break from caffeine. I have been taking the preworkout Performix for a while now, and it gives you a big boost when you take it, and slowly releases after a long period of time so there is no crash. However take it in the morning because of the slow release, it takes about 8 hours to get out of your system.
I would recommend it for anyone. The things about pre-workouts is that because there are so many different ingredients that no one product will work the same for everyone. If I have not had enough protein throughout the day I may supplement with additional whey.
I have only tried one pre-workout — Legion — Pulse which was recommended on a forum not unlike this one experienced trainer with an opinion. I have had a good experience with this pre-workout and have not experienced any side effects. I do get the tingles, but read up on this beforehand and was not concerned. I feel the effects of the caffeine but have always been a coffee drinker so, this dosage is not huge I take less than the 2 recommended scoops. I assume this is a natural byproduct of pushing a large muscle group to fatigue and close to failure.
Any comments on Legion — Pulse? The dosages for the main ingredients seem to be listed. Any comments on the dosages for this product? A very worth honest read about preworkout supps. About to buy one actually and after reading it I decided not to. My body is so sacred to bet it in a Russian Roulette. In our era today when there are tonnes of advance medicines in numerous aspects, tonnes of diseases also are emerging.
So be careful guy. Compare with similar items. Myogenix Aftershock Fruit Punch 2. See questions and answers. Share your thoughts with other customers. Write a customer review. Read reviews that mention green apple apple flavor fruit punch next day tastes good days a week mixes easily stuff tastes pretty good tastes great mixes well really helps feel any difference amino acids tastes good amino acid medicine like great taste workout the very next bsn amino.
There was a problem filtering reviews right now. Please try again later. I take Amino X particularly during times of high training volume two-a-days, etc.
I'm very happy with the results. After my first workout of the day, I will mix the Amino X in a large water bottle and sip over the course of several hours. The Green Apple flavor is excellent, it mixes well, and it makes for a little variety vs.
I would absolutely recommend this to a friend; I will continue to purchase this product. One person found this helpful 2 people found this helpful. I've been using it for more than 5 or 7 years. Just finished previously ordered Green Apple purchased 5 cans last year , and I'm not happy with the flavor.
The taste, damn it! Green Apple used to be the best taste, I could drink it just like a lemonade. Now it is more like "so-so" or "wtf" taste. The color has changed too. Now it looks like children's dye dissolved in water. It even dyes the cup too! I just opened it yesterday, too early to judge. But if the taste remains same, I'll have to find something better. One person found this helpful.
I've tried many different amino acid supplements and have come to like this one the best, mainly because it doesn't leave me feeling bloated as opposed to the others. I also notice that I look a bit more cut and lean when I'm taking this bcaa, probably as a result from doing more reps due to the muscle recovery.
The green apple flavor is pleasant and easy to drink. The chalky powder mixes well with water without having to shake it too many times. I've just never seen that happen with other supplements before. This review is for the 'fruit punch' flavored version. The flavor is sickeningly sweet. If you were to take a full sugar Coke, and add cherry syrup, you might approximate the sweetness of this product.
Obviously a power is preferable to the 'horse tablets' options as another reviewer puts it , but, I will grind up those tablets, before assaulting my taste buds with this revolting product. I give 4 stars for green apple flavor, and five stars for the blue raz, watermelon, fruit punch, and grape. I probaly would not buy the green apple flavor again, but I will finish what I have. It works awesome and really helps with recovery of taken before and after workouts, and on intense workouts I do another one right before bed.
I use this as a preworkout, mostly because I like loading up on aminos before the gym. This also does not contain caffeine, which is a massive PLUS. The majority of BCAA supplements like this contain caffeine, this one doesnt.
Honestly I don't care much for caffeine pre-workout, since I'm already supplementing with Hyperine and Piperine. I use a whey protein for post. Sorry, going on a tangent. I purchased Green Apple and it's delicious. My body is sensitive to many kinds of supplements. I can attest it. Its not an immediate results but usually when you don't realized it after 2 to 4 weeks thats when the result shows.
Unknowingly your body changes. It helps in a different way such as recovery and fueling needed AA into your muscle. And seriously, i think any reputable company that sells BCAA, works! BCAA is essential to body building. If muscle building is your goal then BCAA needs to be part of your supplements in addition to Proteins of course.
I am gonna try glutimine next and see what it does to my body. I have been drinking twice a day like suggested but I really don't feel any difference while working out, like on week 1 maybe I felt that my muscles recovered faster but then on week 2 everything came back to normal, that's why the 3 stars because they didn't deliver as advertised!
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Fruit Punch, 30 Servings. Pages with related products. See and discover other items: There's a problem loading this menu right now. Get fast, free shipping with Amazon Prime. Your recently viewed items and featured recommendations. View or edit your browsing history. Get to Know Us. English Choose a language for shopping. Delicious light and crispy texture loaded with 20g of premium proteins and g of sugar.
BCAA formula supports endurance and recovery. The ultimate pre-workout formula featuring a transparent label and patented pump technology to help deliver a powerful training experience.
A refreshing carbonated energy and performance beverage that delivers the ultimate rush on the go. Whenever you crave a protein-packed snack. Aminox, Isoburn, Syntha-6, Syntha-6 Isolate.