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It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome pre-diabetes. I have been on the SBD since January lost 15 pounds in 4 months. South Beach Phase 1 Food List. Amazon Inspire Digital Educational Resources. The video does not play.
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It is easy to follow with lots of veggies, sensible proteins and cutting out processed foods, white flour and sugar. There are some errors in the book though. In the first two week phase, you are supposed to avoid carrots higher sugar content yet in the first phase recipe section, the recipe includes carrots.
Hey, if you are following something to the letter and the letters are wrong This is not so much a "diet" as a way to eat well , enjoy your food and make good choices for life. I am learning to "eat to live" instead of "living to eat" and this is a help. I did this diet in high school and the beginning of college where I lost over 60 pounds.
I never gained it back! I've been stagnant for the past few years and want to lose a few extra pounds, so I'm going back!
If you're not careful, you might mistake this for a regular cookbook rather than a diet one. My wife, who is not on a diet, has been enjoying these recipes as well. There's a wonderful variety in here. The recipes are simple and easy to fix. I like how each recipe is clearly marked to indicate the corresponding phase. Some miss the mark, but the majority are right on target. There's a heavy emphasis on flavor. With this meal plan and great, super-nutritious recipes, you will not be hungry.
The only problem with this diet is the expense. Carbs, it turns out, are fairly cheap pasta, potatoes, bread , while vegetables, meat and cheese can be expensive. Every time you turn around, you will be off to the vegetable stand, but it is well worth it.
On this diet, you will be well fed and your family, friends, doctor and insurance company will be impressed. Kindle Edition Verified Purchase. This is a very good diet if you have a lot of motivation. I have been fortunate that several people in my family and friend are also on this diet.
My husband has already lost 25lbs in a month and I have lost 11lbs. The food is easy to eat maybe a little expensive and hard to find at times but good. I still have more to lose so I plan to stay on the diet for a while. Then there is a final phase to teach you how to eat the rest of your life.
This diet was all the rage about 10 years ago. My wife and I used it and had fantastic results. I bought this for a friend who was having trouble losing weight on other diets, and it worked for her, too. The basis of the diet is doing a 2-week no-carb diet that forces your body into ketosis - it has to burn body fat to compensate for the lack of carbs.
It's essentially Atkins, and you get a list of permissible foods for the two weeks. After that, now that your metabolism is burning fat, you expand to a second list of permissible foods, which includes "good" carbs like fruits, and you stay in "Phase 2" until you reach your weight loss goal.
After that, the third list tells you what to eat that will help you maintain your new healthy weight. Lots of recipes included. Easy to follow, and it works! The book gives great science behind the diet and the interaction of certain foods with the body. I knew that I had become insulin resistant and had tried many diets that worked in the past but hadn't worked recently. I lost 15lbs in the first two and a half weeks; with 20 to go, but I'm not discouraged, this diet allows you to eat without counting calories or ounces.
I have been on the SBD since January lost 15 pounds in 4 months. I will never go back to eating the way I used to. The meal are very tasty and easy to make. Making these meal have gotten me to like cooking again.
Only down side is that I have 4 kids and I almost always have to make them something different. I guess that is my fault as I allow for that. I could get 2 to eat the meal but the other 2 are so darn picky that it's just not worth the argument at dinner time. Again it's my fault for allowing the argument, so I don't blame the SBD cookbook. Others have complained that this book doesn't break down the recipes into the different phases. It actually does in the back of the book you will find the different phases with a list of food that are broken down into categories.
The only thing I think SB should have done different is to have pictures of each recipe. I love to have a visual of what I am making. See all 1, reviews. Most recent customer reviews.
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You eat normal portion sizes In Phase 1, but all carbohydrate are restricted. This is the strictest phase in the diet and will last for two weeks. It emphasizes lean meats, such as chicken, turkey, fish, and shellfish. Low-Glycemic-index vegetables are allowed as well as low-fat cheese, nuts, eggs. In Phase 2, some of the banned food are slowly introduced while weight loss continue to around pounds per week. You should remain on it until you lost your desired amount of weight. Phase 3 is for maintenance and should be followed for life.
Is all about maintaining your desired weight with a healthy balanced diet. Should your weight begin to climb, simply return to Phase 1. To learn what the phases consist of, how South Beach Diet plan works, and what you can eat, keep reading! As with any new diet, if you have any illness, are pregnant, or have questions or concerns, consult your physician prior to starting. Specific to the diet, if you have kidney problems, or have diabetes that might have impaired your kidney function, talk to your physician before starting this diet.
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