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GNC Lean Shakes fall a little short in the calorie department, weighing in at around calories per serving. Some meal replacement programs are not safe for nursing mothers. The flavor with the highest number of complaints seems to be vanilla. All our own products are made with premium ingredients supported by science and formulated in the United States in GMP-certified facilities. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University. By using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only calories in addition to the number of calories eaten during dinner meals.

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Make sure to store your GNC Lean Shake protein powder in a cool, dry place, as instructed by the manufacturer. When you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.

Place all ingredients in a blender and mix well. Add water to desired consistency. GNC Corporation is a worldwide specialty retailer of health and wellness products. Products include vitamin, mineral and herbal supplements; teas and other food based supplements; sports nutrition products and weight loss products.

GNC was founded in and employs about 5, people in over 7, retail stores. Products can also be purchased online at www. People who consumed meal replacement shakes have reported varying results, with the majority and research saying an average weight loss of one to three pounds per week. Some users reported a negative response to the taste and consistency of various flavors of the GNC Lean Shake, indicating that the shake had a chalky or stale consistency.

Other users also said temporary side effects including constipation, loose bowels and decreased energy levels. When taken consistently as a meal replacement for one to two weeks, however, results from GNC Lean Shakes were fairly positive with users reporting an average loss of five pounds per month.

Mix it up using their suggestion of orange juice. I also like the vanilla powder one which tastes great using their suggestion of cinnamon and graham crackers. Just not so much cinnamon!

I just use one teaspoon not the recommended tablespoon. Even then there is a weird after taste. We appreciate that GNC Lean Shakes provide a significant amount of fiber to assist with regularity and appetite suppression. Furthermore, the amount of protein in a serving of this is quite minimal only 9 grams. If you want to slim down and rock your best body, we encourage you to choose a diet supplement that is both affordable and backed by real clinical results.

This diet formula contains a unique blend of four ingredients, which have been shown in documented clinical studies to improve fat loss and increase metabolism.

We are unable to find any discussion of harmful adverse effects and dieter reviews posted on the web indicate people are seeing wonderful results. Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals. GNC Lean Shakes side effects may include headache, cramping, bloating, thirst, irregular bowel movement and nausea, as reported by some dieters.

Choosing the right product is the 1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients. There are studies suggesting protein is beneficial to weight-loss, but nothing links to this particular formula.

Each bottle contains 16 servings or eight days worth. Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University. Do Not Send Email Notifications. I just bout my very first one today since it was recommended by my boyfriend who works at GNC and I loved it.

I bought the bottle just to try it and bought two small packages for tomorrow morning. I have not tried it with water yet but the flavor that I got was Chocolate and it was great!

I am very happy and will continue, however, I eat my one meal at lunch instead of dinner. I tried four flavors of the shakes and ended up returning all of them. It was quite disappointing. Keeping a low calorie and low carb diet is best for any diet shake or supplement. Avoid foods high in fat. Program actually wants you to use the shake in place of food, Bill. I have been using this shake for a few months and love it! I am prior military and my husband is Active Army and we workout a lot and use this as a meal replacement once a day, instead of the recommended 2.

I use the Lean Shake 25, which is 25 grams of protein and it works better than the regular LS because of the added protein. Good luck on the weight loss! I work out early in the morning, I am also veteran, I take my after my work out, then I meal prep on Sunday for the rest of the week, my big meal is my lunch, I lite meal is diner.

Just keep breastfeeding and the weight will fall off. I love the lean shake, im currently a breastfeeding mother of a 2 month old and I been looking up if its safe to drink well breastfeeding. I workout days a week. Some meal replacement programs are not safe for nursing mothers. Above all, ask your doctor, Heather.

I dislike the taste and after looking at all of ingredients, there is creamer, and many additives I cannot pronounce. I am wondering how long the normal person stays on this product and is it a way of life for them now or did it jump start you and then you could regulate your intake? I started using GNC Lean Shake a year ago and usually have shakes most days for breakfast and lunch along with some fruit or greek yogurt. I lost 45 lb in 9 months and maintained it through the holidays.

I find the vanilla and cookies and cream the most tastey. If I creep up on the weight, I just fill in with this again to get back on track. For more information, see our full Advertising Disclosure. Click here to find out why we're giving away samples of our product, Burn TS. Glucerna , ProtiZyme , thinkThin Bars ,. Need Help Finding a Diet? How many pounds do you want to lose? Please Select Less than 10 10 to 15 More than Please Select less than 4 times a month 1 - 2 times a week 3 or more times a week.

Please Select 18 - 24 years old 25 - 34 years old 35 - 44 years old 45 - 54 years old 55 - 64 years old 65 - 74 years old 75 years or older. How much support do you have at home? Please Select A lot A little Almost none. What makes it hard to lose weight? Please Select Eating too much at meals Comforting myself with food Unhealthy food at home Food just tastes so good Snacking Eating out. Click here to get your sample of our powerful fat burner today.

The active ingredient in Lean Shakes is a carb blend of maltodextrin and oat bran. GNC Lean Shakes are designed to help you lose weight, not gain muscle. Have you tried this product? Can anybody tell me about this product? Best food to eat while taking this bill Verified User. Love the product because it works Charlotte Verified User. Need more information about the product jayme Verified User.

Is this gluten free? Is this safe for breastfeeding mothers? Is it safe for a breastfeeding mother? Don't like the taste Carol Woodward Verified User. Protein is often associated with muscle building, but it is also important for dieting; research from the May issue of "The American Journal of Clinical Nutrition" notes that it triggers more satiety and calorie-burning than other nutrients.

Both GNC Lean Shakes and Medifast shakes are rich in vitamins and minerals, helping to provide nutrients you're not getting from the meals you're replacing. The products provide similar levels of vitamins and minerals and both are rich in calcium, which may promote weight loss according to the June issue of "Nutrition Reviews.

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What are GNC Lean Shakes?