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I weighed when I graduated. The plan comes with easy to follow instructions on how to use the program to work for you. Thanks for all of the information. The big takeaway here: The food is great and a lot better tasting than Jenny Craig. I was always afraid of going on a hard core diet plan because I did not want to give up great tasting foods.

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Oz, a TV personality made famous by Oprah Winfrey. The fruit is known in India as gambooge. It is apparently also an ingredient in some weight loss products as hydroxycitric acid. Oz promoted it and continues to assert that garcinia cambogia is an effective aid to weight loss.

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