The results are going to be different for everyone, but if you have 20, 30 lbs, or more to lose, then I would expect to be on the diet for at least two months. It was the middle of winter, and I was laying on the couch late one night when a Nutrisystem commercial came on TV. This can help anyone to get the most out of a weight loss campaign and to be as healthy as possible. Ultimately, I wanted to make a goal of losing about 10 pounds per month. After that, you gradually add "good carbs," such as fruits and whole grains. We did go to the Naturally Slim program and in 8 weeks I lost
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This supplement really curbs my appetite and cravings throughout the day, which was always my biggest struggle with weight loss. I don't find myself eating because I'm bored anymore. I find that I want to eat only very small portions.