Check out some of my other favorite low carb keto resources:
Snacking can help keep your hunger levels on an even keel, especially on days when your meals are spaced further apart. What is your opinion? This is not how many calories you should consume per day but how many calories your body needs to function without doing anything. As far as cereals go, oatmeal is likely to be one of the best options. In addition, snacks with a high protein content may improve blood sugar control 25 , It does contain natural flavors and zero calories natural sweeteners, so you never know.
Rethinking ‘Mainstream' Carb Recommendations
This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article.