Diet Plan Review: Best Ways to Lose Weight

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Weight Watchers vs. Nutrisystem vs. Jenny Craig
You can choose from among more than 20 diet plans, including ones for diabetics and vegetarians. It was 20 pounds for 20 dollars. I was with Jenny Craig for two years. We're happy to hear she was able to resolve your concerns. We are always working to develop new foods to keep our menus full of variety!

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Jenny Craig

The food menu for Jenny Craig Rapid Results is pretty diverse. You are basically allowed to eat these foods 5 times per day 3 entrees and 2 snacks , and you can add one snack of your own. The website says they work with more than 40 professional chefs to create the Jenny Craig meals, desserts and snacks.

The price of each food is also posted. The Jenny Craig Rapid Results food list includes all kinds of snacks, entrees, desserts, breakfast items, shakes, bars, and more. Here is a closer look at some of the foods you will find on this diet plan:.

As you can see, there are pretty much no foods that are off-limits with Jenny Craig Rapid Results. Instead, the focus is on portion control. This way you limit your daily caloric intake, which can help with weight loss results. Research has demonstrated that solely reducing your calorie intake is more helpful when it comes to shedding pounds than exercise is alone.

Well, a big part of Jenny Craig Rapid Results is eating prepackaged foods. As you may already know, most doctors, dieticians and nutritionists recommend whole foods above all for a healthy diet and overall wellness.

This is because they offer the most nutrition, natural fiber and antioxidants. The same is true for most vegetables and fruits. On the other hand, Jenny Craig foods are prepackaged and processed. They also contain preservatives. Studies have shown that additives and preservatives in food are harmful to the body, so they should actually be consumed in moderation.

On a separate note, some research has shown that prepackaged weight loss foods such as Jenny Craig, do not contain enough iodine. Therefore you may need to take a multivitamin supplement in order to stay fully nourished.

Each person consumed 1,, calories per day, which was based on their personal BMI body mass index. At the end of 28 days, the people using the Jenny Craig Rapid Results approach lost Therefore the Rapid Results weight loss plan appears to be more effective than the old Jenny Craig diet method. Keep in mind that the only difference between the classic program and the new one is the incorporation of the circadian rhythm, which helps with calorie metabolism.

From 7PM to 7AM, your cells essentially reset. This will take you to a page where you can simply enter your city or zip code. At this point, you will see all of the Jenny Craig centers near you. Finding a nearby center location is important for Jenny Craig Rapid Results. After all, you are expected to connect with your personal consultant at least once each week. He or she will help you create a weight-loss plan that suits you and your goals.

They are also there for personal support and motivation. After all, this weight loss program involves serious calorie reduction as low as 1, and eating a lot of prepackaged and processed foods. This may lead to the following:. These unwanted effects can be due to consuming much fewer calories, but can also be related to certain processed ingredients in the prepackaged diet foods, such as preservatives and additives.

However, some people may not experience any side effects while on the Jenny Craig Rapid Results diet plan. On a separate note, some users have mentioned that the foods associated with Jenny Craig do get old tiresome or bland pretty fast, which is something else to think about.

Actual customer reviews for Jenny Craig Rapid Results were not available on the official website. They are video testimonials that show the amount of weight each person lost. You can view these on the main website.

We also looked at the Better Business Bureau website to gain a better understanding of Jenny Craig customer service. Unfortunately we did find some customer complaints. From what we could tell, these discouraging comments were mainly about the customer service and billing for Jenny Craig. These are the Trial week program and the Premium month program. With each program, you also get instant access to ready-to-eat meals and are contacted by your personal consultant.

You will also set up your online account with your name, email address and password so you can access Jenny Craig at home and at work. I needed more regimens with the schedule and more discipline of what my portions are and what I need to eat. I needed that training again. They tell me that I can have veggies and if I wanna do something, then I have to give something up in moderation. I've had to go to our head office for training sometimes and it was a process of being able to do that and still do the Jenny Craig stuff and make all that work for me.

It was a good learning curve as well because it brought some real life in, even though Jenny Craig is the real food but it's the outside Jenny Craig food. The difficult time for me is usually between the time I get off from work and the time that my husband gets home.

Weekends aren't usually bad, but there are times when I'm feeling a little snacky and there's always the monthly cycle. There's no logic in there, there's no rationale, and there's no talking myself out of something. During those times, even though I don't need the chips, it doesn't matter. My husband is very supportive and he's also wanting to lose the weight, so we have picked up different plates. We're learning portion control with him, the fact that he can eat like he is in his 20s.

We purchase pretty much anything from Jenny Craig except the lemon stuff that I don't like. I also can't have the shrimp stuff because my husband is allergic to shellfish. I'm fine with anything else, except for the honey and peanut butter.

I don't like those because I don't like the aftertaste. But there's not very much that I don't like within the Jenny Craig menu. Normally, when I go to the city, I would look forward to going out for supper and my husband and I have shared meals. That is a good thing as well because a normal meal for anybody is too much, but if you share a meal, then that makes a difference. I can still go out for supper even though I have my Jenny Craig food and I can have a side salad. I'm still eating with people, but I'm being healthier and still having my Jenny food.

They got a new Blueberry square bar. It's okay but it's not for everybody. I love the Cranberry biscotti bar and I would like to see that on their menu a bit more than see a Sunshine sandwich because I don't really care for the English muffins. I've also gotten used to the butternut squash ravioli a bit more. I'm not a big spaghetti and meatball fan, but it still tastes good. My favorites of late are either the Turkey burger or the cheeseburger, but I like all the Jenny food. There's not a whole lot on the menu that tastes like diet food and that's one of the biggest reasons why I like Jenny over some of the other ones that are out there.

Weight Watchers says a lot of with peppers, which is fine, but Jenny does the rice and the potatoes. And they've got the pasta and still got their veggies. If you don't have that variety, then you're gonna get sick with the menu. I have already recommended Jenny Craig to friends. We're happy to hear about how Jenny Craig has helped you in your life and about the great relationship you had with your Consultant. I was able to get in on a lifetime thing but they no longer offer it.

From time to time, I go back then I picked up some weight and I reapply myself. I like the choice of food from Jenny Craig and most of the foods are really tasty. I get to enjoy a wide variety of things that I normally want to eat.

I'm okay with the soups and the chicken salad but I'm not a real fan of most the shelves stuff and I chose not to take those as a possible substitution. I like the Margarita pizzas, the flatbread pizzas and carbonara. I also like the pot pie and the macaroni and cheese which is one of my favorite.

It is a pretty safe food and my favorite dessert is the triple chocolate cheesecake. However, one of the times when I went back to them I had a lot of issues with heartburn and I was taking over the counter medications on a daily basis. I don't know if it's because of lack of the fat or just balanced food that it had these health effects to me. But within two weeks of going back I haven't had to use the heartburn stuff.

I live alone and Jenny Craig works well for me. I don't have to worry about cooking for other people since I get to choose. I feel the difference when I'm going off inches in the waist but it's more that I'm a lot healthier and more for wellness.

I've talked to quite a few people I know about it. It will work well for people who are in the same situation but it also depends on the lifestyle and what they are willing to do. We're happy to hear about your satisfaction with the variety that Jenny Craig provides you. We'll share your feedback with our food team. I started Jenny Craig a long time ago. At the time, Weight Watchers still had meetings you had to go to and that wasn't for me.

Jenny Craig had an offer at the time that I couldn't pass up. It was 20 pounds for 20 dollars. I decided to give it a try and it worked. My first interactions with Jenny Craig was okay. A gentleman took care of me the first couple of times I was there. However, they were having a turnover of people at the time and he was just temporary. I was very skeptical when I first went.

I didn't think it was going to work and was quite surprised when it did and it just kept me coming. The first time I went there about eight years ago, I lost 54 pounds. And I kept it off for six years. Then I had things happen in life and gained the weight back. I ended up going back again and I've lost pounds. I have 10 pounds left to go. My personal consultant is not quite as openly friendly, but she's a good consultant and knows what she's doing.

When I go in weekly, I weigh in first and then I sit down and go over the next week's menu that I'm going to be on. At times, depending on what my weight is, she'll give me tips as to what I can do differently to make it better. I've been going there for a long time and they have been there for me.

They've changed their menu within the last four months and a lot of the original things they had were better than what they changed them to. They've changed their Anytime Bars now. Last week was the first time I had gotten the new ones. They are really delicious, but they're smaller than the other bars were and they have more calories. They went up 10 calories per bar, which is 70 calories a week.

And that's for not getting anything any different than what I had before. I'm not sure I like that at all because I was perfectly happy with the ones they had before.

Also, I have found some at the grocery store that has more of all the good things than Anytime Bars. Moreover, it has even less of the bad things in it.

I think I'm going to go that route instead. There are also some meals that you couldn't pay me to eat. There are a couple of them that I have tried several times and I think they're worthless. I've tried the beef merlot two times. Each time I've gotten it, there were two tiny pieces of meat, about as big as the tip of my little finger, and the rest was all gravy. Then there were vegetables in there. For me, that's not a meal. But overall, most of the food is very tasty. Congrats on your weight loss!

We're happy we get to continue to help you meet your goals. We'd like to have Manager follow up with you privately regarding our experience with your Consultants.

As for the menus at times we do change or retire foods to keep our menu fresh and full of variety. I go on and off with Jenny Craig for 10 years. When I first went in, it was welcoming and I was given the information. I did it for two months and I have lost weight. My norm is about 13 to 15 pounds when I go on Jenny Craig within the 2-month period.

Then, I slowly start getting tired of the food so I slowly start going off but it was more to eat regular food than anything else. Their consultant did not give me anything to work with. There were no suggestions on how to do things differently to keep me motivated enough to keep going so I always tend to lose interest.

If I try to change up even a package with something else, we are really discouraged. They could work with me on what I wanna change and they could be more encouraging than discouraging. The meal plan is too restricted. In the beginning, more people followed but for the longer-term client, they have to start doing a little adjustment. I'm going back again today and the consultants gave me a quick call and just asked how I am.

We're happy to hear about your weight loss on Jenny Craig. Our goal at Jenny Craig is to help you meet your goals and maximize your weight loss. The structure of our Full Planned Menus and the routine of meeting with a Consultant weekly is what makes our clients successful. We encourage you to speak with your Consultant about making changes that fall within the parameters that will help you continue to optimize your weight loss.

I belonged to Jenny Craig for many years and they were good. My interactions with my personal consultant were wholesome and very nice. I started in in Monterey, California and I lost pounds. It was good because I worked at a scuba diving shop and I was exercising every single day, but weight loss is something you have to keep up with.

In the 90s, they had more meetings. They also had all the tapes and these tapes were helpful. But this time, they don't have tapes. I wish they would've had CDs instead of the tapes, so I could listen to them better. They also had books and they had more training materials where now they don't. I like the menus and all the menus are good. There are only a couple of things I don't care much for, but I eat it too. However, after a year, I got tired of the menu, but they do what they can to change them.

They retire food and change them to new food. The quality of the meals is very good and I like the idea of not having to take the vitamins because last time, I had to take the vitamins and I lost my hair. My weekly visits with my dedicated personal consultant were very good, although right now, I'm not doing it because I'm waiting for the fall. But I'm going back to Jenny Craig. I just have to budget because it's kinda expensive.

Nonetheless, I'd recommend them. Thank you four your feedback. We're happy to help you get restarted with our returning client specials! I've been with Jenny Craig since the 90's, but I come and go. Still, I like the company. I like my consumption with their program and their food is good.

They're not acidic, so my stomach doesn't get all messed up. Furthermore, my consultant is the sweetest girl and we became really good friends.

She's trying to help me to keep on track. Also, she's always worried that I exercise and I do whatever's necessary to lose the weight. She texts me and we go to her office. There, I lose my stuff then I get weighted. She asks me about my week and how it went. Then we get a menu and leave for home.

In terms of the quality of their food, most of it is nice. Jenny Craig did a lot of changes with their food. Still, I like them much more and I have my own personal favorite. They have integrated in the last three years and they've tried it to be a little bit more modern with our food. The program is good and when I followed the program as it should be, I was losing the weight an average of two pounds a week. The problem is that if I go off it I don't lose any. When I first started their program, I was very focused and I lost 30 pounds.

But over the years, losing weight is just not my main goal right now but it is not to gain weight. So when I'm off it, I gain weight. But if I followed the regimen I'll lose weight and I'll do great. Thank you for sharing your Jenny Craig experience with us. We love to hear about the connection you have with your Consultant.

Congrats on the weight you have lost. We're happy to continue to help you meet your goal. I was on Jenny Craig years and years ago, back in the early 80s.

I have always liked the program and the food, and I knew it worked for me, so I went back to it. They got me all set up and they weighed me in, measured me, encouraged me, and gave me my food. I show up for the weekly visits with my dedicated personal consultant and we weigh in and we talk about the week, the challenges, obstacles, things I can do, and plan for the week ahead, and then I grab my food. I like all the different menu plans and they have more options.

I like all the Mexican food. I like the program quite a bit. When I first joined, I had a program where I got a discount on my food weekly, which helped out significantly. And when I started going back again, that program was no longer in existence. But recently, they started where you could pay X amount of money to get a discount and get part of your money back a year after you reach your goal.

Since they brought that discount program back, they would have allowed anybody who has previously been on it to be grandfathered in.

It was a positive experience and if you work the plan, it works. I also like the personal interaction. We're happy to hear about your positive experience with Jenny Craig and how your Consultant helped and encouraged you. We're happy to continue to help you meet your goals! I bit into a breakfast sandwich and a long black hair came out of the egg!!?? I was totally disgusted! If it could happen to one of their foods it could happen to many more. Whose head did it come from?

Do they have any diseases? I contacted Jenny Craig Corp. Their response was a pro forma apology and an offer to replace the food item. The thought of biting into any of their food makes me want to vomit! I replied that this was not a satisfactory response and they should ensure the public was aware of the possibility of finding foreign objects in their food. I got no response. I then sent email requesting a full refund of my investment into their program since at no fault of mine I was unable to eat their food.

A week later I got a special delivery from UPS. Inside was another pro forma letter stating Jenny Craig meets food quality standards. Please be aware that if you purchase food from Jenny Craig it is standard to find things in their food Very poor customer service. My serious concern was dealt with by a pro forma letter.

Food quality is extremely important to us, and we want to make sure your concerns are addressed. We have researched your account and found this is still an open investigation at this time, and we're pending a response from a request we mailed to you. We will have a Manager reach out to you to go over the next steps with you.

The simplicity of the Jenny Craig program appealed to me. I have been on and off of it for about six years. Their personal consultant has always been very good and very easy to deal with no judgments. We go in and talk about how the week went and we weigh in. Then, we talk about both for the next week and go through the menu and a way to go.

They have four different menus. The quality of the meals is very good and some are better than others. Still, when I'm on the program, I've had very good results. I recommend Jenny Craig. Thank you for recommending Jenny Craig! It's great to hear about how your Consultant has helped you stay on track and overcome challenges.

I've been on every program there was and Jenny Craig was one of those left that I had not tried. I felt that it was a really affordable down payment option, since the other programs cost thousands of dollars to join. The food was delicious although some were better than the others. The frozen food was much more endurable than the pantry items. There were some things that you microwave, like the pot roast, and I didn't find them as enjoyable.

For the frozen foods and the cinnamon rolls, the recipes improved but some other things went downhill. They changed the pizza and the blueberry pancakes and they were not as good. On the other hand, they bring out new foods periodically and that is very important for a program like that. It was a very positive thing for me as the food gets tired after being on the same thing. The kept introducing new things, like the pumpkin muffins.

But with anybody who has a weight problem, it is not because they like food. In my case, there were a lot of emotional things that trigger food interaction and it was a very real situation. So giving somebody food is not enough. People need more time. Some are flying high and they don't need it but when you have something real going on, to put everybody in the same boat of a minute window is not realistic. A day has twenty-four hours, but are for sleeping so you will be working with roughly 18 hours.

This means that the 6 meals should have a three-hour spacing. You can choose to have all the meals with the uniform number of calories or, make some meals like breakfast heavier than day time snacks. You can start with as little as 20 minutes and work your way up gradually. The trick is to be consistent and disciplined. At this point it is advisable to have a food journal where you can be recording what you had for every meal and whether you stuck to the calories.

You can also record the length of time you exercised and what specific workouts you did. This is important to keep yourself on track and to also monitor your progress. You should also toss anything that might trigger you to snack or eat more than you should. Make sure to keep in constant communication with your health partner and dietitian being absolutely open with them.

It is better to admit that you failed or slipped than to act like everything is fine while in real facts you are failing. Using these steps, apparently, will give you your very own Jenny Craig at home. Does this diet program work? At the high cost of the diet plan, will we actually lose weight? According to WebMD many people can attest to the fact that the plan worked for them.

The plan also works great for vegetarians and those that do not consume gluten since there are a variety of options. However, the diet is not good for vegans because almost all the prepackaged foods have some levels of dairy in them. According to a review of previous studies, it was seen that obese adults that were put on the Jenny Craig diet plan showed a 4. Everyone burns calories differently, and for some, counting calories can be a bad thing.

Customers are given prepackaged foods with the calories already counted and certified as okay. There is no scientific research linking this diet to weight loss and management. National Institutes of Health conducted a study on mice that were given a low-calorie diet. Middle-aged mice 16 months old were fed the diet for 4 consecutive days, followed by 10 days of unlimited access to food. The mice overate during these phases so that their overall calorie intake was similar to mice continuously fed a regular diet.

There is a wealth of information, blogs and articles pointing out the downfalls of meal planning. The mega-downside is that this diet is super expensive. Jenny Craig prices are as follows:. These prices do not include the cost of buying the foods. The Jenny Craig online website allows for people to order, choose and buy foods without having to physically go to the local Jenny Craig centers.

The online system requires your information, so they can recommend the best foods for you. When ordering online, the first order is usually chosen by the company as a way of giving you an idea of what would best work for you and from then on you choose the plans yourself. Orders are made in batches of two weeks, but there is a three-day sample trial. This sample meal includes nine meals, three snacks and three salad dressings.

After giving all your information, the Jenny Craig Food Delivery team ships the food out to you. You can choose from picking up your food from the local center or have them directly delivered to you — which will cost you extra.

Not all experts agree with low-calorie diets, pointing out the possible side effects — which are a bit shocking. According to WebMD , possible side effects of a low-calorie diet include: Nutrisystem and Weight Watchers are a couple of popular diet plans.

These systems have often been compared by many reviewers in the hope of finding which one is the best route to take. All three systems include prepackaged meals in their diet plan. This can be attributed to the fact that with prepackaged foods, calorie control is a guarantee.

In terms of prices, Weight Watchers is the cheapest, followed by Nutrisystem. Jenny Craig was dead last in this category — the most expensive of the three. When it comes to the support system, a study by the Colorado State University has shown that Weight Watchers and Jenny Craig offer constant weekly group or individual counselling and meetings that are physical and interactive as opposed to Nutrisystem whose support system is only online and among dieters.

The other difference among these three systems is that Nutrisystem does not offer any background check or change for its clients. A background check in terms of their previous eating regimen, their exercise habits, etc. Both Weight Watchers and Jenny Craig help in knowing the past of its clients to determine their problems and assist in changing their ways of thinking and doing things when it comes to their nutrition and health.

What we gather from these comparisons, is that the only thing separating Jenny Craig from the competition is the outrageous price tag. I just started my third round this past Tuesday.

Counting calories, eating healthy and exercising are sure to help you lose some weight, but at what cost? Is this diet plan going to catapult you to weight-loss glory?

It might work for some, but there are just too many negatives for us to back this diet. If your goal is to lose weight, increase energy and eliminate hunger, you should go with a simple supplement designed to deliver results and not drain your bank account.

One of the best products of the year is called Burn TS. This supplement is a proprietary blend of 4 natural ingredients shown in published research to increase energy, burn fat and curb appetite. Customer reviews are showing great success, with some users pointing out the amazing value of the product.

Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals. Jenny Craig makes a variety of healthy meals that you can purchase while you are on the program. The ingredients in their meals includes vegetables, whole grains, fruits and lean meats such as chicken, beef, pork and chicken.

Their meals are low in calories, carbohydrates, sugar, and saturated fats. There are no known side effects of the Jenny Craig program although some of their clients have reported food allergies. Choosing the right product is the 1 question asked by DietSpotlight readers.

We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients. Jenny Craig claims that the members that follow their program lose an average of pounds per week. Jenny Craig can be purchased using their Official Site or through Amazon. You can contact Jenny Craig by going to their website at http: You can also call for immediate assistance.

Jenny Craig – Food, Body and Mind