Put away the (food) scale
Carbs boost serotonin production, so eating carbs boosts mood. But when we do two or more higher carb days in a row, fat storage momentum can build. However, your risk is higher if you tend to carry your weight around your abdomen as opposed to your hips and thighs. Eating a meal containing carbohydrates essentially shuts off cortisol production; this is why many bodybuilders will eat a meal containing carbs and protein immediately upon waking. By Frank Cruz on July 29th, How can I lose weight? Having to refer to GI tables makes eating unnecessarily complicated.
These weight loss benefits are: Elevates metabolism Suppresses appetite Blocks carbohydrates from turning into fats once inside the body Burns off fat deposits in the body Reduces food cravings Increases energy To ensure that you reap all of these benefits in your Garcinia regimen, remember to take the supplement at the same time every day with a glass of water and a meal.
Full directions come with all products. The back of the bottle has all the information you need.