Nice congrats on making it through the first 10 days of the Cold Shower Challenge! We have many clients who manage their blood pressure very well with this program. I actually was doing an essay on down syndrome and working memory but I somehow ended up here in your blog while looking for research papers. In 10 months I lost 78lbs and 10 dress sizes and now a total of 85lbs and have kept it off for more than a year. Symptoms appear harmless but can inn fact be described as a indication of the serious problem for your health. Do upload a whole lot more of this concern ok.
Tweak your lifestyle
It has been some time since I was in touch with you — Marth. Since I last wrote to you, I have lost 42 lbs. I feel so much better and have received several compliments. This meal plan is excellent and the food is very good and sensible. At times I am invited out or go to a restaurant — I try to be careful.
The next day I start over again and repeat the 4 days with a little break or a treat in between. My meals are ready in 5 to 10 minutes. I drink lots of water with a little lemon juice. Thank you again for this wonderful meal plan.
Hey, I just wanted to let you know that I lost 12 pounds in 4 days. I have tried every diet in the book, injections, well known diet clinics and a variety of diet pills and nothing has been this quick and easy to follow. The quick results help to encourage me to continue until I reach my desired goal. Hello, I bought your diet plan last Thursday Started my diet on Friday and finished it yesterday. I weighed this morning and I lost 14 lbs in 4 days.
I do not consider myself an optimist nor a pessimist, the dam glass is just the wrong size. A ll I can say is WOW! James I apologize for doubting you and thank you, I lost 14 lbs in 4 days and I feel great. My daughter and her friends all want to try it now! I have tired many diets and all I could say at the end of these 4 days was WOW. Not only did I lose I finished the diet on Saturday and stepped on the scale today and had lost 3 more lbs.
I work midnight and the diet worked great! And even if I did lose the weight, it always came back. And unlike other plans, I feel healthy. To date I have lost 24lbs and counting. I will tell everyone I know who wants to lose weight. After I completed the first 4 days my wife was in shock to see how much weight I lost. My wife thanks you too… LOL! James, hats off to you! Atkins, South Beach, they never seem to work like they said they would.
I just finished up the four day plan. It was just what I needed to get me back into my healthy eating habits I lost about 16lbs, this was just perfect. I was stuck in a rut of choosing unhealthy foods, but now that I am able see results and feel how happy I am to be doing what is right for my body, I am back to my motivated self. What a wonderful gift you are sharing.
Hi, my name is Benita; I just had to email you to say how grateful I am for your program. Like so many others, I have tried everything literally!! I still decided to try the program. All I can say is it works, absolutely. This is Jenny again, I never thought I would lose 18 pounds in four days, but I did lose Hi James, Thank you very much. I gained 60 pounds due to medicine, age, menopause, dreadful cravings and depression.
I can not tell you how much better I feel. After a year of falling asleep in parking lots, drive-thru, etc. The best thing is I could not believe it when you answered my e-mail twice the very next day. Thank you James so very much.
You are a wonderful person. Hello, I am not a person that had a lot to lose. However, I have been trying everything! I had bought pills and spent all kinds of money trying to find different diets, none of them ever worked! So I now take my hat off too you this is incredible!!!!!!!!!! I had to lose 15 lbs, well 4 days later I lost 13 lbs.
Thank you so much I hope many buy your diet. Thanks for the input, A total of 17 pounds — not bad at all. I will continue to on the plan to lose more weight. James, I was skeptical about the 18 in 4 diet but it has been working. I have already lost 26 pounds after 10 days. The diet is great! I lost 41lbs since I started a month ago. Thanks so much you have changed the way I think about eating! After having my first baby 6 months ago. I lost 16 lbs with your diet.
Thank you so much for your support. I just wanted to lose that last 15 lbs and no other diet worked. Hey, I told you I would let you know my results. I lost 13 lbs in 4 days I did it on my work days, and my work is pretty physical, it was actually pretty easy to do and to keep on it.
I guarantee that my program will guide you step-by-step and meal-to-meal each day. I have designed the plan so there will be NO guessing on your part. It really is as easy and simple as it sounds. If you are not satisfied with your results after trying the "Lose 18lbs in 4 days" weight loss plan, I will give you my Day full money back guarantee. My Guarantee is designed so you have plenty of time to try out every last thing I teach you in my program without any risk on your part.
If you don't reap the great benefits from this program, the risk is all mine. I know you are going to be thrilled with the program and the effect it will have on you! The "Lose 18lbs in 4 days" program is NOT suitable for people who are sensitive to eggs, grapefruit and tomatoes. Thank you for taking the time to visit 18in4.
Due to the importance of Personal and Credit Card Security; 18in4. PayPal is the most secure and trusted payment processor used today with ,, Members. With PayPal you can shop without sharing your financial information. PayPal keeps your bank and credit card details private from sellers. PayPal and all Credit Card payments accepted. Fish may be included The great thing about the program is there are NO special foods or preparations and you probably have all the necessary foods to start right away!
Lorraine, UK Hi James, all I can say is look at pictures. Thank you, thank you, thank you! I have used your program just as you said to… as a kick start and I have got to say I am still losing I have lost 33 pounds in 9 days just by using the foods from your plan. I now weigh lbs So, in total I lost 26 lbs going from lbs to lbs! Regards, Glen Well I did the plan last week and lost 16 pounds which I was very happy about and everyone noticed.
God Bless, Terrance, New York I just wanted to say massive thanks! Regards Kerrie, Santa Monica It has been some time since I was in touch with you — Marth.
Jane, Portland Hey, I just wanted to let you know that I lost 12 pounds in 4 days. The better choices are those in fish , nuts, and seeds, and olive oil or coconut oils. Those have unsaturated fats -- polyunsaturated or monounsaturated fats, specifically. Fill up on fiber. You can get that from vegetables, whole grains, fruits -- any plant food will have fiber. Some have more than others. Top sources include artichokes, green peas, broccoli, lentils, and lima beans.
Among fruits, raspberries lead the list. If you eat times a day, it could keep hunger at bay. You could split your calories equally across all of those mini-meals, or make some bigger than others. What About Meal Replacements? These products will control your calories. One easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol.
Replace them with zero-calorie drinks like lemon water , unsweetened tea , or black coffee. Diet drinks will save you calories, compared with sugary beverages. You might think that fasting is a quick way to drop pounds. Some involve skipping all food. There are also fasts where you eat every other day. During the first days of your fast, you may feel hungry and grumpy. You may also get constipated.
Drink lots of water and take a daily multivitamin. You should also tell your doctor, especially if you take medications that will probably need to be adjusted. No matter how you kick-start your weight loss, the best way to keep it off is with long-lasting lifestyle changes, like a healthy eating plan and physical activity.
You want to drop pounds, now. And you want to do it safely. There are many ways you can do this, without cutting calories too much. Cut back on portions. Figure out how many calories you get in a usual day, and trim back a bit. Read food labels to know how many calories are in each serving.
Get Accountability and Support Many apps can help you track your eating.