Nutrisystem Reviews, Tips, Promotions
From Size 24 to Size 4 — Is Nutrisystem worth the money? You have to avoid alcohol. We eat out a lot. They are absolutely my favorite. Fresh or Shelf Food While on the Nutrisystem program I received the shelf stable foods and the fresh frozen foods too. Now, I can Zumba for an hour and I still feel like dying but for a different reason. Calories in versus calories burned.
I wish I would have done this first
My doctor prescribed medicine, which I didn't take, because I was afraid the pills would make me fat hahaha, the joke was on me …. I ended up with a goiter the size of a softball. I could barely swallow. The specialist recommended that I have radiation therapy. Soon after the therapy, I gained 20 pounds of the 40 that I lost back. I felt like I was fighting a losing battle…. I write a blog and Nutrisystem had a new program for bloggers.
They were asking bloggers to try their program, by providing them food and access to their website for their honest review of their program. I just knew I had to try it. Right before I turned 40 last year , I made a promise to myself that this was the year I was going to lose the weight once and for all, one way or another.
Then on my 40th birthday, I got word that I would get to be one of the Nutrisystem bloggers. Praise God, my prayers were about to be answered. When I first started Nutrisystem I weighed pounds. I was depressed, had severe asthma, was afraid I would end up with Type II diabetes both types of diabetes run rampant in my family and all I wanted was to feel normal. I wanted to play with my kids and not feel tired. I wanted to walk up stairs and not be out of breath.
I wanted to feel like if my kids wanted me to go down a slide or fit in some ridiculously small tunnel at the playground, that I could do it without fear of getting stuck.
When those first few boxes of Nutrisystem arrived on my doorstep it felt like Christmas. I had such an overwhelming feeling of hope. I read all the information and booklets that they sent. I went to the store and bought all the extra groceries that they recommended, like fresh fruits and veggies and whole grain breads. I became a label reader. Everything I put in my mouth I wrote down in the daily planner that they provided. I started exercising again. Nutrisystem lets you break exercise down into ten-minute increments, three times a day.
Since my asthma was so horrible it was hard at first. I honestly had to set a kitchen timer for ten minutes and just walk in place. I did that three times a day. At first I felt a little silly, but then I thought, who cares, no one can see me and if I can feel my heart pumping fast for those ten minutes than it must be working. I gradually increased the time and eventually added walking outdoors to my program.
My children did it with me. They kept me company while I walked and encouraged me on those days where I just didn't feel like going. When I first started telling people that I was using Nutrisystem, I heard a lot of negative comments…. It was hard to stay positive with all that negativity floating around me, but I remained positive and I started losing weight. In the first month, I lost 10 pounds.
After that, things did slow down to a pound or so a week which is totally normal. It took me almost a year to lose 35 pounds, but I learned that slow and steady does win the race.
Weight loss is not a sprint, it's more like a marathon…where you just need to find the pace that works for you and go with it. I learned about proper portion control, how to eat the right combinations of food and so much more. Everyone at Nutrisystem is so friendly and willing to help. The website community was a huge support system as well. I learned that I had an amazing amount of will power. The funny thing was I love to bake and cook and I was able to not only still do those things for my family, but I wasn't tempted to cheat on my diet in any way.
I felt completely satisfied on the Nutrisystem food that I didn't feel hungry. I was able to cook meals that I could coincide with my Nutrisystem meal foods like pizza, hamburgers, spaghetti, etc. I ate basically the same thing my family did. I do have to say that, while I loved the convenience of having my meals already prepared, it did start to become a chore of sorts after a while when it came to cooking other meals. That is probably my only complaint.
At first it didn't bother me, but after being on the diet for as long as I was, it became almost a distraction of sorts when it was time to cook dinner for my family. I could make them food and still not be tempted to eat it, but it was sort of a pain to make dinner and then make my meal as well…it almost felt like I was cooking twice, even though it was only in the microwave.
The best thing about the diet is the convenience. I didn't have to think about calorie counting or what my next meal would be or how long it would take to prep for the meal. I didn't have to worry about the proper portion size either. First, talk to your doctor and get a realistic weight goal. I wish I would have done this first. The next thing you need to make sure you do is take measurements. You often times will have lost inches. Now, this is what I did. When I started the program, I told myself that this was a one time deal.
Yes, I was still going to have to make dinner for everyone else, but I had to stay on my program. As a busy work at home mom, that is what I needed. I needed something, for once, to be easy. One of the big lessons I learned from my weight loss journey is that our portion size is completely out of whack here in America. I think a lot of our problem is not what we are eating but how much of it. I know I did. Yes, that is a lot of eating. However, you are adding in PowerFuels and SmartCarbs with your meals and for your snacks.
These PowerFuels and SmartCarbs are things you buy at the grocery store like whole wheat crackers. There is actually a list of food that will help you decide what you are going to eat for those things. You also will drink a protein shake every day.
They recommend you drink it in the morning. I personally liked it at night. It is filling, and nighttime snacking is what always does me in. When I started wanting to eat at night, I would drink my protein shake instead.
They have different flavors, so you can find one that you like. I am a chocolate freak, so I was very happy to drink a chocolate protein shake every day! My top advice for when you start Nutrisystem is get your triggers out of your house.
I never would have been able to do this weight loss journey without the people around me. I often hear about spouses sabotaging you. Instead, my husband has been my rock. He tells me how good I look. I also have a sister in law who likes to text me encouragement. You would be amazed how much of driving force that is. If you know somebody losing weight, I highly recommend randomly texting them how good they are doing on their weight loss journey.
Even though I am no longer doing Nutrisystem at this point, she is still texting me, and it gives me the motivation to keep going on this journey. You may laugh at that list. However, I got to eat food I liked. Instead, I had to eat smaller portions of it and find ways to make it more healthy. For example, I eat fat free cheese and fat free mayo now. I pay a little extra and I get the low calorie bread.
Though I now have been making bread at home and trying to figure out how to make that a little more low calorie. I eat a chocolate chip granola bar every morning. I am not a person who has to change up what I eat. I am pretty boring like that. For lunch, I eat a lunch bar which is covered in chocolate. I work from home, so I have a lot to get done while my kids are in school. I like foods I can eat on the go. Those you just microwave for 1 minute and then eat.
Quick and easy, just the way I like it. Of everything, those have to be my favorite food. For dinner, I had my choice of so many things. I could have my Nutrisystem meal match what I made everybody else in my house to eat. Some nights that made a world of difference. I often times had pizza, ravioli, hamburgers, etc.
My favorite so-called junk foods that I could eat for dinner whenever I wanted was heaven. Now, I had my pick of so many chocolate things: Being able to eat so many chocolate things allowed this to not feel like a diet. Weight loss is a marathon not a sprint. That statement is the hardest lesson I had to learn in this journey. I lost 76 lbs. One thing I want to emphasize in this Nutrisystem review, is that before Nutrisystem I felt sluggish and tired most of the time.
I do have a very busy schedule and get up super early but there is no reason for me to be tired all the time. Nutrisystem helped me to increase my fruit and vegetable intake. I hardly ate any of them before. Now I have four servings of veggies and at least 2 fruits each day. I am able to make it through the day without feeling sleepy at all. I am always able to keep up with friends and family. I do not get out of breath or tired when we are doing physical activity now.
A few months into my weightloss journey I started to get a lot of compliments. Everyone was noticing the improvement and letting me know that I was looking good. I was encouraged to keep going with the compliments. I kept telling people to just wait and see what I looked like when I finally reached my goals. How Successful is Nutrisystem? Actually I continued with that trend all the way through to the end when I reached my goal. I could lose more weight now if I chose to by following the same plan.
Nutrisystem really does make it easy for you. They have it all planned out and show you how to be successful when trying to lose weight. Nutrisystem suggests you work out each day for 30 minutes.
I have followed those guidelines. I do a DVD each morning before work. The DVD is anywhere from 30 minutes to an hour. I like to vary my workout so that I do not get bored doing the same things over and over. I have some stress in my life and exercise is my stress relief.
I lost over pounds — Nutrisystem Results. I lost over pounds using Nutrisystem and surprisingly I do not have a lot of hanging extra skin.
My Nutrisystem before and after photo proves that. I attribute that success to my exercise. I know that the exercise has given me the shape that I have now and the muscles that keep me energetic and healthy.
I have read a number of Nutrisystem reviews where people say that Nutrisystem is hard. Honestly it was never hard for me to stick to the Nutrisystem plan. I believe that it was easy for me because of the results that I was seeing. You are able to customize the plan to your personal likings and tastes. I am pleased with the amount of flexibility that Nutrisytem provides. I like to eat a variety of foods and with Nutrisystem I am able to do that and still lose the weight.
I am an all or nothing person so I was all in with this program and it provided me with the results that kept me motivated to stick with it until I reached my goal and even beyond into maintenance.
From Size 24 to Size 4 — Is Nutrisystem worth the money? I started out wearing a size 24 and now I have shorts as small as a 4. Nutrisystem is worth it. Each week when I stepped on that scale and noted another loss in weight I felt proud. Having success is very motivational.
I did hit some bumps in the road. Sometimes life throws us curve balls. So no matter what happened in my life or at work, I just kept on keeping on. I like the structure that Nutrisystem provides. I like eating on schedule. I like knowing what I am going to eat and when I am going to eat it.
Nutrisystem is perfect for me. I have to admit that I was skeptical at first. I thought it sounded too good to be true. Nutrisystem commercials seem like the program would be very simple and easy to follow. I never understood how someone with so much weight to lose like I had could eat the same things as someone with just a few pounds to lose. It seemed to me that we would need different programs but with Nutrisystem we can both use the same program and still be successful.
Cutting back on eating out and choosing Nutrisystem instead saved me money. As other Nutrisystem reviews attest, you have to follow the plan. You have to exercise. You have to drink your water. You have to avoid alcohol. You have to eat your fruits and veggies. You have to put in the work and you will see the Nutrisystem results. Calories in versus calories burned. I like the whole idea of Nutrisystem because with the plan you are still eating regular foods.
You are given the tools you need to succeed and transition back into eating regular foods again once you have reached your goal. The first few months I had to log what I ate each day. I also logged the amount of exercise that I did. Now I am able to do the logging in my head.
I eat more now than I did when I was actively trying to lose weight but I still monitor my weight and if I see it going up I just go back to doing what I did to lose the weight and keep it down where it needs to be. Weight is going to be a lifelong battle for me. I am always going to have to exercise and watch what I eat but now I know how to do it.
I know that if I do find myself gaining weight I can lose it again. I am going to be very attentive to my body and keep watching myself to try and never be overweight again. I fluctuate between and pounds lost now. I went from weighing in at pounds to weighing somewhere around I have been as low as but it seems to stay right around