Fast Tract Diet Q&A

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No one wants to give up the flavors and recipes they love, and everyone seems to have a strong opinion whether based in experience or not. How do people do it when they are really sick. While a variety of these extracts have been proposed as possible treatments for SIBO, there is not much published data on the efficacy. Through the work of people like Diane Minger rawfoodsos. Everyone is different and has different issues.

“Is _____ included in the elimination phase of the Autoimmune Protocol?”

He elaborated on his extensive experience with coffee enemas in post-operative management and made a plea for their continued use. If you decide to do coffee enemas, be sure to read the first part of the procedure entitled Safety First. Thinking first about safety applies to any health procedure. Technically, a coffee enema may be described as:. This means that one implants or applies the coffee herb into the colon. The procedure is to retain the coffee mixture for 15 minutes, or perhaps longer.

Retaining the coffee solution is necessary for its proper absorption and effects. A form of dialysis. Dialysis, in this context, means a forced or artificial method to enhance detoxification.

A form of hydrotherapy. This means the therapeutic use of water for healing the body in some way. In this case, water is used to wash out the colon and deliver a coffee solution to the body through the rectum. Its effect is very different from drinking coffee, as explained later in this article.

We live in a toxic world. According the United States Environmental Protection Agency, toxic chemicals and toxic metals constitute a great threat to our health. Never in modern history has our planet been as polluted as it is today.

In addition, other toxic metals commonly found to some degree in our food, air and water include uranium, beryllium, bismuth, antimony, zirconium, tin and others. In addition, the earth is contaminated with over 50, toxic chemicals , with more produced every day! For example, the laws of most nations permit the addition of over chemicals into our food. Pesticides and herbicides are another group of toxic chemicals that are found in our water supplies and in many foods.

The widespread and often overuse of medical prescriptions and over-the-counter drugs adds over a thousand more toxic chemicals to our bodies, especially in the Western world. These include surgical anesthetics, vaccine preservatives, stray viruses, and hundreds of other poisons used routinely today in the medical profession. The common use of recreational drugs such as cigarettes, alcohol, marijuana which contains some cadmium , and others just adds more toxicity to our already-burdened bodies.

Drug residues often remain in the body for decades. We know this because our clients eliminate residues of them while following a development program. Some clients report tasting, smelling, and experiencing the effects of these drugs many years after taking them. The cumulative and combined effects of this toxic assault on our bodies has not been studied sufficiently. Indeed, it is difficult to study properly. However, the presence in the body of these chemicals is associated with ALL major diseases of the 21 st century.

To say that this is the century of toxicity is no exaggeration. The coffee enema is one of the best methods to cope with this problem. Since toxicity is the cause of hundreds of common symptoms , coffee enemas help with many, if not most diseases and conditions. In addition to its detoxifying effects, coffee contains numerous nutrients that appear to be helpful for people today.

This, in part, accounts for why it is used as a common beverage around the world. Some of the nutrient benefits of coffee occur when it is used in an enema, as well. We have recommended coffee retention enemas to more than thirty thousand people. We have yet to hear about horrible side effects of any kind, although the procedure is somewhat inconvenient, especially at first.

Most people get used to it quickly. The coffee retention enema is really quite simple, very safe when done properly, highly effective, able to be done in the privacy of your home, and inexpensive. Coffee enemas and development. Daily coffee enemas are now a central part of all development programs. Ancient history of enemas. Healers have recommended enemas for thousands of years.

A colorful description of an enema is found in one of the Dead Sea scroll documents. These documents, found recently in the State of Israel near the Dead Sea, date back at least years to the time of Jesus. According to the scroll, the master Jesus used such methods to perform miracles of healing. Here is an excerpt: I tell you truly, the uncleanness within is greater by much than the uncleanness without. And he who cleanses himself without, but within remains unclean, is like to tombs that outwards are painted fair, but are within full of all manner of horrible uncleannesses and abominations.

So I tell you truly, suffer the angel of water to baptize you also within, that you may become free from all your past sins, and that within likewise you may become as pure as the river's foam sporting in the sunlight. Hang it upon the branch of a tree, and kneel upon the ground before the angel of water, and suffer the end of the stalk of the trailing gourd to enter your hinder parts, that the water may flow through all your bowels. Afterwards rest kneeling on the ground before the angel of water and pray to the living God that he will forgive you all your past sins, and pray the angel of water that he will free your body from every uncleanness and disease.

Then let the water run out from your body, that it may carry away from within it all the unclean and evil-smelling things of Satan. And you shall see with your eyes and smell with your nose all the abominations, and uncleannesses which defiled the temple of your body; even all the sins which abode in your body, tormenting you with all manner of pains.

I tell you truly, baptism with water frees you from all of these. Renew your baptizing with water on every day of your fast, till the day when you see that the water which flows out of you is as pure as the river's foam. Then betake your body to the coursing river, and there in the arms of the angel of water render thanks to the living God that he has freed you from your sins.

And this holy baptizing by the angel of water is: Rebirth unto the new life. For your eyes shall henceforth see, and your ears shall hear. Sin no more, therefore, after your baptism, that the angels of air and of water may eternally abide in you and serve you evermore. The coffee bean and plant have been part of herbal medicine, folk medicine and shamanic healing for years. According to some historians, coffee originally came from Ethiopia.

It was then introduced into the Middle East, then to Europe, and it was introduced into the Americas in the 18th century. It was known as a potent liver remedy, and given particularly to the elderly and to those who were infirm or ill in the liver. This is important because we believe that most people today have a toxic liver. The coffee enema was known in the s as a potent liver remedy. This is described at the beginning of this article. In fact, until about , the coffee enema procedure was listed in the famous Merck Manual , a handbook for physicians that is used throughout the planet.

Max Gerson, MD Max Gerson, MD popularized coffee enemas more than any other person in modern times. The enemas were an integral part of the therapy. He found many benefits of coffee enemas. For example, to heal his patients he had to stop their pain medication because it damaged their already weak livers.

Coffee enemas, up to 6 per day, would stop the pain without a need for drugs. The enemas also enabled the body to absorb and digest tumor tissue and eliminate it safely, an important stumbling block in natural cancer therapies. We recommend a somewhat different regimen than did Dr. Gerson, who worked about 80 years ago. This is due to radiation toxicity from A-bomb tests, atomic powerplants and other sources. It is also due to more chemical toxins and toxic metals in the food, and electromagnetic stress that did not exist 80 years ago.

As a result, more of the toxins from the coffee get into the body. The Gerson regimen involves up to 3 tablespoons of coffee per enema, and we believe this can be too much.

The Gerson clinic recommends a light roast coffee. The reasons are explained later in this article. In our view, and with other items we suggest, we only recommend one to four enemas daily. Gerson recommended four to six enemas daily. We suggest boiling the coffee for only minutes or pressure-cooking it for only about 14 seconds.

Longer cooking overcooks the coffee, in our view. We suggest using only up to two cups of distilled water, spring water or carbon-filtered tap water for an enema. Kelley was diagnosed with pancreatic cancer.

He carefully researched natural cancer therapies and evolved a very effective natural approach that used coffee enemas. He wrote about their benefits and importance in a small book entitled One Answer To Cancer , Nicholas Gonzales, MD Gonzales studied under Dr. Kelley and offered the Kelley metabolic cancer therapy. It included the use of coffee enemas, and was quite successful. Paul Eck and nutritional balancing. However, he was well aware of the value of coffee enemas for healing.

Coffee is a seed of a tropical fruited bush or small tree. It is found all over the world, although it grows best in certain tropical climates, and often does best on the sides of mountains that face away from the sun.

This makes it harder to cultivate with machines, as they may not be able to be used on sloping ground. Most coffee is grown in South America, Hawaii, China and other parts of Asia, although some is grown in Africa, as well.

The best is often from South America due to the local soil conditions. Important issues concerning the growing and processing of the coffee beans are: The coffee seeds or variety. This depends upon the location, fertilization, spraying and other aspects of coffee cultivation. Once the beans are harvested and the shells removed, the beans are allowed to ferment, usually in the same area where they are grown.

This must be done properly to remove certain toxins from the beans. If it is not done properly, it will affect the flavor and safety of the coffee beans. Coffee is an oily seed of a fruit. When roasted, the oils in the coffee beans emerge. Roasting must be done properly to also eliminate some toxic substances. After roasting, the coffee is packaged and sent to the marketplace. Some coffee becomes rancid in this process, as it contains polyunsaturated oils. This makes the coffee somewhat irritating, and often harder to hold inside the colon.

Some coffee may be irradiated or otherwise processed, which can affect its quality. In our opinion, the best coffee to use is a medium or dark roast coffee. The dark roast also led to a significant body weight reduction in pre-obese volunteers, whereas the light roast did not. Separate research also showed that dark roast coffee produces more of the chemical, N-methylpyridinium.

This chemical is produced during the roasting process, and the darker the roast, the more N-methylpyridinium is present. Caffeine levels vary depending on the degree of roasting of the coffee. However, darker roasts often contain less caffeine than lighter roasts. This tends to be more yin in macrobiotic terms because it is cooked less.

This is not desirable for development and, in our opinion, one should avoid it. Good coffees for enemas include South American coffees. We are not sure why this is so, but these seem to work well. A less-oily coffee is best. Some coffee beans are quite oily, while other coffees are quite dry. We suggest using one that is drier, not oily.

The reason is that the oil can be rancid, adding a toxin to the coffee. Non-moldy coffee is best. Fresher coffee is better in this regard. Otherwise, the roast date is hard to identify. Some brands, such as Bulletproof coffee and Purity Coffee, advertise that they are very careful about mold. Organically grown is better. It usually contains less pesticide residue, which is beneficial. Buy coffee beans and grind them yourself. This is a little more work, but the coffee will be much fresher.

To grind it finer, turn the grinder on and then quickly turn it off. Repeat this 10 times or more and the coffee will be more finely ground. If you grind the coffee finely, you will need less coffee. Keep coffee in the refrigerator. Some people must try a number of brands of coffee in order to find a coffee that works well for them.

One cup of coffee per day is okay, but not recommended. Drinking coffee is irritating to the stomach, and does not cause much detoxification or development. It is very different from a coffee enema. Definitely avoid drinking strong coffees such as cappuccino, expresso and lattes, which are even more irritating. This is not to say they are a panacea. They certainly require more research. But coffee enemas are serious business. Their potential should be explored by good research - not mined for cheap shots at alternative medicine or derisively dismissed as yet another crackpot fad.

This is because caffeine and other beneficial compounds found in coffee -- when not consumed by mouth and therefore diluted by the digestive tract -- work together to stimulate the liver directly to increase production of glutathione S-transferase GST.

This is a powerful detoxifying enzyme that binds with, and flushes out, toxins in the body. Coffee enemas are helpful to heal most health conditions.

This occurs because of the many health benefits of this procedure. Not only are the following effects extremely beneficial, but the combination of these effects is even more powerful. The effects of coffee enemas include: These are mechanical and chemical effects of coffee on the colon mucosa.

Biochemical and nutritional effects when coffee is absorbed into the hemorrhoidal veins and makes its way to the liver.

Other more unusual effects. For example, coffee has energetic effects that are described below. Coffee applied rectally has the following properties. There is some overlap among these effects: This is an herbal property that means it peels the top layer of skin or mucous membrane. This is helpful for some healing, as the top layer of skin or mucous membrane is often ready to come off anyway, and is loaded with toxins.

So it is like cleaning the surface layer of the mucous membrane of the colon and perhaps the liver, as well. The enema mechanically washes out the colon, removing toxic substances, and often nests of parasites, bacteria, yeast colonies, and other debris.

Enemas also stimulate the colon slightly by dilating it a little, and often by altering its temperature somewhat — either making it a little hotter or a little colder. Certain food items, especially white, refined flour, can turn hard in the colon and stick to its walls. These are slight expansions or dilations in the wall of the colon of most adults that trap food particles, bacteria and often harbor parasitic organisms such as worms, yeasts and others.

Many clients report that upon beginning coffee enemas, they notice either crawling or dead creatures that show up in the toilet when they release their coffee enemas.

Our clients also report that their colonoscopies, after using daily coffee enemas for a few years, revealed amazingly clean and healthy-looking colons. One client, age 79, was told by his doctor that his colon was so clean he never needed to return for another colonoscopy.

This is not well known, but is true. The practical application of this fact is that a problem in a particular part of the colon, such as the ascending colon, can cause a serious disorder elsewhere in the body through a type of reflex or resonance effect. This is considered controversial and strange.

Help for the brain. Coffee enemas can be excellent for the brain. Many clients report feeling more clear-headed after a coffee enema.

It is an excellent procedure for many cases of brain fog and other nervous system disorders. The caffeine may be a factor, although not much is absorbed from the colon. Stimulation of the colon reflexes to the brain is another possible reason for beneficial effects on the brain. Temporarily lowering copper and ridding the body of toxins are other possible reasons for this beneficial effect.

How to get the coffee into your brain. The two methods are:. Once the coffee is inside your colon, move the coffee to the superior or upper surface of the transverse colon viewing the colon as if you were standing up. This moves the coffee to the location of the reflexes that connect the colon to the brain.

Having the coffee touch this reflex area facilitates healing and detoxification of the brain. There are two ways to move the coffee to the right place.

The best method is that once the coffee is inside you, elevate your hips high above your abdomen. To help you elevate your hips high enough, buy a beach ball that is about inches or centimeters in diameter. Inflate it most of the way, and place it under your buttocks once you have put the coffee inside you. We find this is better than using pillows or towels to elevate your hips.

The problem with elevating the hips is that it is more difficult to do the pushing down exercise in this position. Place one hand on the middle of your abdomen, around the belly button. Now move your hand up and down only. This will splash some coffee on the upper surface of the transverse colon. Do the oral coffee hold. You can do this at the same time you do your enema, or at any time.

It will move coffee to the brain because the coffee will be much nearer the brain in your mouth. For details, read The Oral Coffee Hold. Singlet oxygen atoms cause oxidative damage in the body tissues. Coffee contains powerful anti-oxidant chemicals that help prevent this oxidative damage. These are particularly helpful for the liver, which is highly susceptible to oxidant damage. Unlike other antioxidants such as vitamin C, alpha lipoic acid and vitamin E, the antioxidants in coffee are more yang in macrobiotic terminology.

This is a great advantage because the bodies are already too yin. Taking yin antioxidants is harmful, even if they provide symptomatic relief. In fact, a nutritional balancing program with coffee enemas reduces the need for supplementary antioxidants because the program helps remove oxidant sources. A separate article describes t his phenomenon: Iron, Manganese and Aluminum — The Amigos.

Increased pH or alkalinity of the entire intestinal tract. This is due to enhanced bile flow, most likely. Increasing the alkalinity of the small intestine makes it much less hospitable for parasites. It also helps destroy many other types of infections in the small and large intestines. In the late s and early s, researchers in the lab of Lee Wattenberg identified salts of palmitic acids kahweol and cafestol palmitate in coffee. It is part of a major detoxification system that catalyzes the binding of many toxins from the blood stream to the sulfhydryl group of glutathione.

For this reason, the glutathione S-transferase system is an important mechanism to get rid of cancer -causing chemicals. A similar stimulation by coffee of glutathione S-transferase in humans is probable. Max Gerson , MD, a major proponent of the use of coffee enemas, wrote that: Caffeine is a mild central nervous stimulant, but not as toxic as most stimulants.

This property of caffeine, when administered rectally, is called a choleretic. While other agents classed as choleretics increase bile flow from the liver, most do little to enhance detoxifying enzyme systems, and they do not ensure the passage of bile from the intestines out the rectum.

Bile is normally reabsorbed up to 9 or 10 times before working its way out the intestines in feces. The enzyme-enhancing ability of the coffee enema is unique among choleretics. Because it does not allow as much reabsorption of toxic bile by the liver across the gut wall, it is a powerful means of detoxifying the blood stream through existing enzyme systems in the liver and small bowel. Because clinical practice has shown coffee enemas to be well tolerated by patients when used as frequently as every four hours, the coffee enema may be viewed as one of the most effective and interesting choleretics in the medical literature.

This is a somewhat esoteric concept. However, some remedies and procedures are able to cause a yang or contracting effect that activates an area of the body while causing few adverse effects, when done in moderation. This is like cranking a gasoline engine, which one does every time one starts an automobile.

I do not recommend ginseng because all of it is toxic today. Nutritional effects — selenium. Coffee contains a very desirable form of selenium needed by almost everyone today. Few foods contain this particularly necessary compound, which is not well-absorbed by mouth, but is better absorbed through the rectum. This is a primary reason for the enzymatic activity of coffee upon liver detoxification pathways. This needs to be researched further, as I do not have more confirmation of this fact other than our observations.

Nutritional effects — zinc. Coffee also contains a small amount of an important zinc compound. Once again, it is very needed today, and is not well absorbed by mouth, but is better absorbed rectally.

Nutritional effects — potassium. Coffee contains a healthful form of potassium that can be absorbed through the wall of the colon. This is a better form of potassium than that found in most fruits.

The latter is often a slightly toxic potassium compound that fruit trees tend to absorb from superphosphate fertilizers used on most fruit crops. Even organic fruit contains this toxic form of potassium today. Coffee antidotes or neutralizes many harmful frequencies of illness in the body. This unusual trait of coffee, not shared by other herbs or remedies, is very well known in the science of homeopathy.

Patients are often told by homeopathic doctors never to drink coffee. The coffee can negate the effects of many vibrational remedies, including homeopathic remedies. This is a very important reason for using coffee enemas. The coffee seems able to clear a wide range of harmful subtle energies in the human system in a way that no other plant or animal substance can do. Repeated use of the coffee implant clears these vibrational frequencies at deeper and deeper levels, each time the procedure is used.

These energies definitely affect our health, although they are quite subtle. For more information about some problems of vibrational frequencies on the body, please read Psychotronics on this website.

In the science of acupuncture, restoring health depends upon balancing about a dozen energy channels or meridians that run up and down the body. Introducing water and coffee into the colon weakens or inhibits the large intestine meridian somewhat. This tends to enhance the liver meridian, according to acupuncture theory.

Commonly, the liver is weak and the large intestine meridian is over stimulated or overactive due to the presence of toxins in the large bowel.

Protection against toxins in coffee. Also, ground coffee may be somewhat rancid, as it contains polyunsaturated oils that can quickly become rancid. However, from our experience, when taken by rectum, these toxins are not absorbed nearly as much as when the coffee is taken orally. This occurs because the colon is designed to absorb nutrients, while filtering out and leaving behind toxic substances inside the colon.

In fact, a healthy colon is quite amazing in its ability to absorb nutrients while protecting the body from a wide variety of toxic substances.

This is the reason why drinking coffee is somewhat toxic, but coffee used in an enema is much less so. In fact, we have seen very little toxicity from repeated coffee retention enemas, while those who drink coffee regularly exhibit some toxicity from the beverage. Two reasons for this are 1 the presence of some water in the colon, and 2 the need to keep the anal sphincter shut tightly. Retaining the enema for up to an hour is best for this purpose.

Moving energy downward from the head toward the feet is extremely therapeutic. It assists with grounding and centering, but it does much more than this. It is a powerful healing method all by itself. Yin means cold, expanded, flaccid, and usually it also means ill. A problem with many remedies and healing procedures, including vitamins and most herbs, is that they make the body even more yin.

Coffee is a more yang herb, even though it grows in tropical climates. It becomes much more yang when roasted thoroughly and boiled for 12 minutes only. This also gets rid of some of the caffeine, a yin substance although some caffeine is necessary for the desired effects.

The yang quality of coffee is a great advantage of this procedure over other herbal, natural and medical methods for cleansing the liver and colon. The yang effect is due to a combination of the nutritional factors in coffee, and its ability to remove yin toxins from the body such as toxic metals and toxic chemicals.

To learn more about this vital subject, please read Yin and Yang Healing and Yin Disease on this website. Coffee enemas help relax the sympathetic or fight-or-flight nervous system. Many people report this. This may seem odd, since coffee contains caffeine, which is a stimulant. Possible reasons for relaxation of the sympathetic nervous system include:. To learn more about the sympathetic nervous system and its importance, please read Autonomic Nervous System Balancing on this website.

While it may seem minor, enhanced hydration of the body from doing enemas can be a major benefit of coffee retention enemas. Many people are quite dehydrated today. Common reasons for dehydration are:.

Most adults need close to three liters or quarts of drinking water not other beverages per day. Do not drink this with meals, however. Drink one hour after meals up to about half an hour before meals so as not to dilute the stomach juices. Another type of water I do not recommend are any alkaline waters that come from the alkaline water machines. These include all sugars, all fruit, caffeine and alcohol. One cup of tea or coffee daily is okay, but no more.

Soda pop may contain a lot of caffeine. The addition of several cups of water in the enema improves this serious, but sometimes difficult-to-identify situation.

Improved dehydration also greatly enhances detoxification of the body and overall health. For more on this subject, please read Hydration on this site.

Improved activity of the energy centers. As energy moves downward it helps all of the physical energy centers to become more active and more balanced.

This can cause gas, bloating and foul smelling stools. However, even if it causes no symptoms, it can damage health significantly, in some cases. By cleaning the colon of yeasts, parasites and other pathogenic organisms, and by increasing the bile flow, coffee enemas greatly reduce autointoxication. For more on this topic, read Autointoxication on this site. Assisting the lymphatic system. These are extremely important lymph glands located along certain areas of the small intestine.

Reduced congestion of the internal organs. The combination of the effects above speeds up devlopment. This is the growth of the subtle human energy fields, including the Merkabah described in the Old Testament of the Bible. However, once a person develops to stage or so, we believe that coffee enemas are not helpful for further development. This is a research subject at this time. This occurs due to a combination of all the effects described in the paragraphs above. For more on the topic of systemic yeast, please read Candida Albicans on this site.

The body must eliminate poisons somehow. If the colon is not working well, the body must use alternative elimination channels. One of these is the skin. Coffee enemas assist the skin by restoring elimination through the liver and colon. This may seem unusual, but just lying down and holding the anal sphincter closed for 15 or so minutes is a form of concentration exercise that teaches discipline, relaxation, coordination and other mental traits that are helpful for most people.

Different from drinking coffee. Coffee ingested as a beverage is absorbed from the stomach. This differs from absorption from the colon , which occurs with an enema. The colon seems to block the absorption of certain toxins found in coffee, including cadmium and some of the caffeine. Drinking one cup of coffee daily is okay, but not recommended. Drinking more than one cup is harmful for most people. This enzyme reacts with free radicals which cause cell damage in the bloodstream and makes them inert.

These neutralized substances become dissolved in the bile, are released through the bile flow from the liver and gallbladder, and are excreted through the intestinal tract. Basic equipment required for coffee enemas are either an enema bag or enema bucket. One could use a fleet enema bottle, but this may not hold enough coffee solution.

One could also use a colonic irrigation machine if it is designed to administer substances other than water. This chapter discusses the advantages and disadvantages of each kind of enema equipment. Some people prefer enema buckets to bags. A reason for this is cleanliness.

Since the buckets are open at the top they can be thoroughly cleaned. We recommend a plastic or glass bucket. In our view, the plastic is perfectly safe. Stainless steel or any metal bucket will oxidize the coffee to some extent and therefore weaken it somewhat. Enema bags come in two configurations — open top or closed top. The open top bag is easier to clean because the opening is larger. However, it is also easier to spill the coffee. The closed top bag is harder to clean, but not really difficult to rinse out.

It has the advantage that coffee cannot spill out because the opening can be sealed. The plastic or rubber ones are fine. These are usually made of hard plastic. Most enema bags and buckets come with two tips. The smaller tip is for enemas, while the larger tip is for douching, but not for enemas. The hard plastic tips are easy to clean and can be removed from the tubing easily.

Some enema kits do not use a hard plastic tip. Instead, the tubing just has one or two holes in the end and one inserts the tube into the rectum. These are softer but more difficult to clean. Some people prefer to use a soft rubber colon tube or a urinary catheter instead of the plastic enema tip. The tubes are described below. The urinary catheter is much smaller in diameter, so it is easier for some people to insert, especially if one has anal strictures or hemorrhoids. Most practitioners just recommend inserting the standard enema tip into the rectum lubricated with a little petroleum jelly, soap, or oil.

Some people, however, suggest using a flexible rubber colon tube connected to the enema tip. Usually, one first inserts the colon tube all the way into the rectum, and then attaches the enema tip to the protruding end of the colon tube. Reasons for using the colon tube are:. The colon tube releases the water and coffee farther inside the colon. This helps it reach deep inside the colon. The colon tube maybe thinner and softer and thus may go in easier. Most people do not use colon tubes, which are more difficult to insert.

I do not believe using a colon tube is necessary in most cases, though it will move the coffee mixture around the colon a little better. These are inexpensive plastic bottles with a removable top sold in drugstores.

They come filled with usually salt water, and are designed for a single use enema to clean the colon. Some people like to empty out the salt water and fill the bottle with coffee solution and use it for coffee enemas. Advantages of these bottles is there is no tube to wash and the bottle is very light in weight and simple to use. Disadvantages of the fleet enema bottles are:. There is no clamp, so as soon as one turns the bottle upside down to insert it the liquid will begin flowing out of it.

This is often very messy. The small bottle may not hold enough liquid. The largest fleet enema bottle we have seen holds 8 ounces. This is barely enough. It is difficult to clean the inside of the bottle since the bottle has a small neck. The bottle is rather fragile and may not last.

Colonic irrigation involves putting a lot of water into the colon to clean it. Some of these machines could be used for a coffee enema, but not all of them. An advantage of the machine is that it uses a wider enema tip with a double opening that allows water to both flow in and flow out. This means that when doing an enema one does not have to go to the toilet to empty out the coffee.

This is easier in some ways. All procedures recommended on this website begin with a safety section. It is most important. Start with only a teaspoon of coffee, just in case you are sensitive to it. Cleanliness is very important when doing any procedure involving the lower body.

Wash everything carefully with soap and water before and after use. Never force the enema tip into the rectum. Lubricate it well and move it very slowly and gently, aiming it directly upward from the legs to the body. Be sure it goes all the way inside until it cannot go further. Never retain the enema if the pressure to release it is too high. Read about what to do if you cannot retain the enema under. Be sure the temperature of the coffee liquid is comfortable to the touch.

Coffee enemas take some getting used to. However, with a little practice they get much easier. This article will help with this task. In fact, many of our clients look forward to them. We do not recommend using more than about 2 cups of water in the enema. In fact, 1 cup of water is fine and easier to retain.

Distilled or spring water are best for coffee enemas. If these are not available, one can use carbon-only-filtered tap water for enemas. Doing two coffee enemas, back to back, is extremely powerful. Make enough coffee for two enemas and do one, expel it after minutes, and do another one right afterwards. Some people can do up to four enemas daily, each with up to two tablespoons of coffee in each one. Others cannot handle this much coffee.

Please be careful when starting enemas. If you want to do several enemas daily, begin with just one enema daily for at least a few days, and then slowly increase up to 4 enemas daily.

If time permits, you may retain the enema for up to one hour or even longer. This is not essential, but there are definite benefits to retaining the enema longer than 15 minutes. If you retain the enema for more than 1 hour, only do one enema per day. Some clinics or organizations may recommend 3 tablespoons of coffee in one enema. We find this is too much for most people! Please use only up to 2 tablespoons of coffee per enema!

Some doctors or clinics may also recommend high caffeine coffee, but we find that, for development, higher caffeine levels are not helpful. The best methods to prepare the coffee are:. Pressure cook it for about 14 seconds. With this method, the coffee actually cooks longer because it takes about 2 minutes for the pressure cooker to reach its ideal pressure. Boil the coffee in a pot for about 12 minutes. These are better than other methods of preparing the coffee such as a coffeemaker, percolator, or Keurig machine.

Here are some guidelines so that you will be warm and comfortable. We suggest lying on your back when doing a coffee cleanse. Any of these can work. However, the reasons for lying on your back are: Doing a combination, which we call the spa morning routine , is wonderful, and it is only possible if you lie on your back.

Some people find it helpful to elevate the hips a few inches higher than your head. Reasons for this are:. By angling the hips properly, one can often do the vaginal coffee implant at the same time one does an enema without needing a sponge or Tampon to hold the coffee inside the vagina.

For details on how to do this, including how to measure the angle of the vagina, read The Vaginal Coffee Implant. The presence of intestinal gas is one of the main reasons people have difficulty holding a coffee enema. This is important because it is the location of the colonic reflexes to the brain. Ways to raise the hips above the waist are:.

A Many people enjoy lying on a towel or yoga mat on the floor of the bathroom. B Some people do their coffee cleanse in the bathtub, especially if you are not too tall. This is also good to limit accidental spills. C Some people set up a cot or massage table to lie upon. D The author learned to do coffee enemas in bed, spreading a rubber sheet or old plastic shower curtain and on top of that several layers of paper towel on the bed to protect against spills.

E If you have a bathtub you are not using, you could put a piece of plywood over the bathtub to lie upon, perhaps covered with a cushion. This may be more comfortable than lying inside the tub. If you spill some coffee and the wood is angled properly, the coffee will flow harmlessly into the tub. F Please do not do enemas inverted or in some other strange position.

It is best if you relax, and the best position for this is usually lying down. Coffee enemas are excellent for children and even babies, providing you are careful.

Be sure to use less coffee and less water for children, depending on their size and weight. The parent can sit next to the bed. Lubricate the enema tip well and insert it very slowly and gently, going straight upward from the legs.

Twist it a little as you insert it to help it go in. An adult-sized enema tip is usually okay, or for a baby one may find a smaller enema tip. Once the coffee is inside, one may need to place a small piece of soft cloth over the anal opening to help keep the coffee inside.

After the coffee has been inside for at least 15 minutes, the child can turn over and expel the coffee into the bedpan, or get up and expel into the toilet if the child can hold the enema. We suggest one made of plastic. They are cheap and simple to clean.

Glass is okay but it could break. Metal buckets are also okay, but will interfere a little with the coffee by oxidizing it. These also work well.

Some enema bags are open at the top, which makes cleaning them easy. The bag or the bucket should come with a plastic hose, an enema tip, and a clamp on the hose. Enema bags are sold at Target, Wal-Mart or many drug stores.

If you cannot find one at a local store, you can buy a 2-quart enema bag or bucket inexpensively online. Coffee should contain many souls who will fight hard to cleanse your body.

However, a lot of coffee is missing souls, or they have been replaced by souls that are less interested in healing. We know most people cannot tell what is in their coffee, but you might ask in prayer which coffee is best. In general, however, the coffee to use is:. A medium or dark roast coffee. The reasons for this are explained in the previous chapter. The best coffee is often from South America, such as Columbian or Peruvian coffee.

Ideally, the coffee beans should look dry, rather than too oily. Medium or dark roast coffee usually is a little oily. However, when it appears very oily, the oil is sometimes rancid, which is not good. For maximum freshness, buy coffee beans and grind your own coffee. Store coffee in the refrigerator. Organically grown coffee is usually better. AVOID instant coffee, chemically decaffeinated coffee, light roast coffee, and very oily coffees.

We also do not trust Starbucks coffees because they often are mixed with other things such as chocolate.

Coffee can be prepared in several ways:. The best — pressure cook the coffee for about 14 seconds. This is a new method as of November The minute boil method. This is an older method and is not used much today. The newer steam flash method. The soak or non-boil method. This is more yin, so it is not as good. Only use it if you must, such as if you are traveling and cannot boil the coffee. Here are details about each of these methods.

The best — pressure cook the coffee for 14 seconds. Do not to overcook it by cooking it longer, which is easy. You must time it for 14 seconds at pressure. This makes the most yang coffee, which is an advantage. If you use a stove top pressure cooker, begin timing when the top starts vibrating.

As soon as your timer rings, release the pressure immediately by tilting the vibrating top so the coffee will stop cooking.

We put a plastic or ceramic mug upside down over the pressure release valve or top to catch the steam that escapes when you tilt the top. So set it for 5 minutes or the lowest setting. Get another timer and start timing when the electric timer starts counting.

At 14 seconds, release the steam pressure manually by turning the top release button and the coffee in ready. Place 1 to 2 cups or ml. If you are traveling, you could use a large mug with an immersion heater to boil it.

Add coffee, and bring it to a boil. When you start doing coffee enemas, use much less coffee, to make sure you tolerate it well. For example, begin with just a half teaspoon of coffee and increase the amount when you are sure you tolerate it well. Then work up to about one to two tablespoons of coffee. The amount of coffee. The exact amount of coffee needed varies from person to person. You should not feel jittery from a coffee enema.

Reduce the amount of coffee if you feel jittery. If you use a coffeemaker, you will need a little more coffee because the coffee will be weaker.

When the water and coffee boils, turn down the burner and allow it to boil slowly. Set a timer for 12 minutes. Turn it off when the timer rings. Using a Coffeemaker or Percolator. I feel like your website is a Godsend and plan on ordering your book! My reaction to foods seems to show itself in swelling around my neck. Given the probiotic benefits would raw milk and raw goat kefir be acceptable in the elimination diet if the good bacteria helped my leaky gut??

Hi Amy, Unfortunately, dairy of any kind is not allowed on the elimination diet, even if it is raw. I would make sure to leave it out and do a systematic reintroduction once your symptoms lessen. I have been dealing with scalp psoriasis for close to a decade now and it has been such a burden.. I have a couple questions I was hoping you could answer. Would smoking marijuana sparingly impede the healing process? I smoke a little before bedtime to help me fall asleep, I have found this to be the most effective natural remedy for my insomnia.

I am not a fan of enemas — your liver will detoxify enough with the diet change as it is. You can do some other complimentary detox therapies, like using a sauna, dry brushing, or epsom salt baths, but I would steer clear of enemas. Boy, oh boy, what a huge difference it makes! After years of difficulty, now I can drift right off to sleep and stay asleep. He explained how it causes the entire body to relax, whereas breathing from the chest causes body- wide tension. My body attests to his knowledge, definitely worth reading more from him, and breathing that way.

Helps the nervous system too. I also remember reading that weed is inflammatory and overuses our minerals, which we are generally short on to begin with.

I have multiple food sensitivities and CFS. My diet is similar to the autoimmune protocol and I definatley will get your book. A cookbook where I can have almost all the recipies! Unheard of in my world, so thank you! I had a hard time as well, until I reintroduced them and saw what horrible symptoms they were causing me. I hope you can stick with it! I am assuming Flaxseed is out of the question. Here is a question I have and I am sure others as well: For the past few months I been on a plant based diet no meat.

Hi Shea, it is an elimination diet and a lifestyle — you do the elimination diet to find your food triggers, then continue to eat that way.

I did my original elimination diet for about 6 months, and I have been eating that way for another year and a half. I have no plans to stop eating this way, as I feel fantastic. Whenever I reintroduce something I am obviously not ready for yet — mainly nightshades or grain, I get a return of my symptoms and it is not worth it. Flax is a no. If you are on a budget, I would make sure to include meat, maybe occasionally but higher quality.

You may have to make the decision to eat more, lower-quality meat because your body craves those nutrients, or less higher quality meat. Thank you for posting this information. I have been eating strict paleo for a little over 1 month. My interest in going paleo was based on the simple fact that I suffer from a few auto immune symptoms that are very disruptive to daily life. The skin conditions have improved on paleo and with vitamin d supplements but are still present.

Hi Shannon, I actually have a roommate with severe Raynauds that has been greatly improved by going on the autoimmune protocol, but it has taken her nearly a year to heal.

She also has RA, and I have heard accounts of people that have it as a symptom of another autoimmune disease improve with the AIP. LOTS of people have been helped with their eczema — if you send me a post on my FB page I will put out a post and you will get tons of answers. Thank you for the great info! I have been on the AIP and using the cookbook for about 10 days now and have noticed significant changes in my digestion which is making a huge difference in my energy. A question for you: I find my body is not wanting a big breakfast and I have been juicing veggies but need some protein.

Pea although it is a legume? And do you know what the protein count is in bone broth, generally speaking? Hemp, pea, and others are all made from unallowed foods on the autoimmune protocol, and are also highly processed.

I would strictly avoid them. I would just focus on a smaller portion of protein in the morning, and increase if you can. You may find your morning hunger improve as you continue eating this way.

Best of luck to you! Looking forward to making more recipes. I made the coconut milk today — easy and fun! All my best, Saivite. I have a question about hemp protein, nuts and seeds. AIP refers to the elimination diet, which is not meant to be forever.

If you click around to some of our resources on our site like the quick start guide you get when signing up for the newsletter , we clarify how long the elimination period should last, and how to reintroduce foods. Many people find nuts and seeds to be tolerable in the reintroduction process, but everyone is unique and there are some exceptions.

Also add small amounts of other fruit on occasion. Any issue with this gelatin? Enjoying your site… have RA and have had issues with many meds. Looking to ameliorate symptoms with diet as well. Hoping I can manage this stricter way of eating. As you say, the consequences of eating things that make you feel ill is a great deterrent to doing so, and makes the whole restriction-thing more attractive! I bought your book a couple of weeks ago with the intention of doing a strict 30 AIP trial.

My dh even agreed to try paleo along with me he was still eating eggs, nuts, tomatoes, etc. We plan on just doing the best we can and try not to stress about it too much. I also have a book question — when I put it on my kindle it showed up as a document and not a book.

I can go from page to page, but none of the links work. Any idea what I did wrong? I do know it is possible to have it function fully as an ebook.

I would contact Amazon customer support with your model and ask them how you can get the book to work properly on their device. I checked on the problem with my Kindle and apparently I need to download it again, but the link has expired.

Is there anyway it can be emailed to me again? I think what happened is that I downloaded it on my desktop, then tried to transfer it to my Kindle when I should have just downloaded it directly to my Kindle. Any suggestions for road trip and AIP friendly foods? Any thoughts of how to get off them? Sometimes when people are being treated for excess acid, it is because they actually have low stomach acid, and the long-term solution is to build up your natural acid.

This is something I would work with your doctor on. Hi Mickey, Thank you for your great advice! I as wondering if organic beef, chicken, and pork are ok? Marcia, Yes, organic is fine. I suggest looking at eatwild. Hi Mickey, I have had alopecia since I was 19 now age 47 but no other symptoms or autoimmune issues except thyroid antibodies once or twice in the past five years which I have successfully lowered.

I have followed the GAPS diet for almost 3 years, with no affect on my hair growth. It has been suggested that alopecia may have an autoimmune component, but no certainty. Do you think this diet might elicit hair growth? Hi Ann, This would be a great question for the facebook community, and I will ask it in the coming week. Stay tuned for responses — http: I think it is definitely worth a try of the autoimmune protocol; it eliminates some additional foods that you might find problematic.

I love spices, eggs and cooking so the nightshade elimination makes me really nervous. I also use grass fed whey since I work out so strenuously. However, I have horrible skin eruptions continuously down my back, legs and butt tmi, I know. I have bouts of fatigue almost daily. Hi Candy- you never know until you try! I really believe in a Paleo style diet for optimal health and troubleshooting complicated issues. I reacted to a very high number of foods but I tested negative for crohns and celiac, so was diagnosed with leaky gut.

The autoimmune protocol as well as other diets I researched on healing leaky gut stress importance or beef broth, gelatin, liver, and importance of red meats and fish over large amounts of poultry because of omega 3: Any thoughts or advice would be greatly appreciated!

I do agree that is a pretty big list though! Hi Mickey, This may be redundant but is, evening primrose and borage oil ok to supplement with on the AIP even though they are derived from seed? Also, not sure what your answer was on small amounts of raw honey. Lissa, I would avoid the seed oils while on the elimination diet, although they are not likely to be problematic. Small amounts of raw honey are fine. Kombucha is also fine. Are they for everyone?? While I agree with you on the sugar, dates are fine as long as you tolerate them.

I tripped over your site — from empowered sustenance — I am starting this! I have Celiac Disease — been diagnosed for over 10 yrs. My villi finally healed about 2 yrs ago, I also have Microscopic Colitis — the inflammation has yet to settle — I have never had relief from the runs. I am hoping to see improvement! My only concern or issue is how hungry I get, sometimes I get nausea… but I am sticking with this!

Is there a cleansing that is taking place in my body? My runs are still watery were prior to diet, as well as undigested foods. I was eating a high grain, dairy and egg filled diet — as well as a lot of processed foods — maybe my body is in shock! Have you been tested for any GI pathogens? You want to rule that out before tweaking too much with diet, otherwise things will get very frustrating. Some do find that transitioning to a diet without grains, eggs and dairy is helpful to managing your inflammation.

Wishing you the best of luck! Many of the things on the avoidance list are highly recommended through other research for Rheumatoid Arthritis, namely specific nuts and nightshades. Do you have suggestions for items that replace the nutrients or benefits attributed to the items your list recommends to avoid?

She has done the most thorough research on the topic, and has studies to back up the protocol. I know from working with people that nightshades are one of the most common triggers for those with RA.

The autoimmune protocol is an incredibly nutrient-dense diet, if not the most nutrient dense diet. Until going Paleo, he was a human pill-box.

Since going completely paleo he takes meds when necessary and has gone as long as 6 weeks without injections. Did you heal your auto-immune disease completely or are you in remission? Do you take pharmaceutical drugs? For my lupus I take an anti-malarial hydroxychloroquine aka plaquenil and coumadin the blood thinner. I think it is important to work with your doctor to make sure that if you make any changes, you do them safely.

Some are able to go off of meds, others live well with a combo of meds and diet. What doctor will prescribe synthetic compound thyroid meds? I have Graves Disease and have to take methymezole. My concern about this autoimmune paleo diet is that it seems to be focusing on hypothyroidism. I would do anything for a piece of meat and bacon at this point so I was wondering if this diet works for hyperthyroidism as well?

Personally, I do not believe vegan is a good diet for autoimmune disease—I was one for 10 years, and my health has never been worse. There are many with graves who are using AIP to manage their condition. You never really know if it will work for you until you try the elimination diet. Do you have any recommendations for vegetarians on the protocol?

I am just getting into my research phase but I am already disheartened by the focus on meats and fish. As it is, I feel like I am undereating despite constant weight gain….

Kaitlyn, According to Sarah Ballantyne it is not possible to do AIP without meat, but it is possible if you are willing to eat a lot of fish and seafood. Im so glad I found your website.. Ive had so many health issues lately that Ive been seriourly thinking of changing my diet, and this post was precisely what I needed.

I wanted to ask if there is the possibility of taking some supplements during the elimination diet, like cod liver oil for example. Paloma, I think fermented cod liver oil is a great supplement for taking during AIP, and really I think of it more as a food than a supplement. You might want to work with a practitioner for some other recommendations, but generally probiotics and magnesium can be helpful for some people.

Sorry I forgot to ask: Or how could I substitute my very needed morning cup of coffee?? Paloma, yes tea is fine! You may not want to go too crazy on the caffeine though as it can weaken the adrenals. I have a few vague symptoms and doctors have just told me to lose weight. How do I reintroduce foods in a systematic way to see how they affect me? Do you have a post about that? I do think you should try the autoimmune protocol for at least 30 days, or until you start seeing some improvement in your symptoms unfortunately for some people it takes a lot longer than 30 days.

The Paleo Mom is the best resource on reintroductions, this is a great article: Do you recommend easing into this, or jumping in whole hog? Sterling, Whatever works best for you and where you are at now. I have seen people do it both ways. Its better to ease in than not try! I have been expriencing autoimmune-like symptoms for 7 months now and doctors cannot figure out what is wrong.

I am in constant pain in my joints, extrememly fatigued and am experiencing nuerologisal symptoms. My naturopath did testing which highlighted problems with the nervous system, digestive sytem and endocrine system. I cut out gluten i rarely had it before and food sensitivies 2 months ago and I have been on the AIP for a month.

I had one good day the day after i started and since then my symptoms have gotten worse than before. Do you have any suggestions about how long to stay on the AIP? I was really aiming for 30 days as my goal, and continuuing on in this way is very challenging emotionally if I feel worse and have to work so hard to create my meals.

Also, I was wondering if there is anywhere on the web as to how to reintroduce foods properly? Thank you for any help that you can give. I forgot to add that my tummy is bloated and it feels much worse than before I started the AIP.

I have lost no weight at all either, which is so surprising since i have been eating so strictly. Hi Mickey — thanks for all of the excellent information on AIP! I was a vegetarian for 17 years and began eating fish, and then chicken and turkey about a year ago. The bacon unfortunately did not go down well — it got lodged in my esophageous and I ended up having to force myself to throw it up gross I know!

The ground beef was O. I was very squeamish about the blood inside the wrap when I opened it up — I felt like a vampire — lol! The beef was also grass-fed, organic, free range from a local farm. Debbie, Unfortunately this is a deep story that I will eventually address on the blog, but it was very hard for me to overcome veganism and start eating this way.

I went very slowly, and only ate meat when I could not see it—the more it could be mixed up with other foods, the better.

As far as the bacon not going down, it is very common for ex-vegans and vegetarians to have issues with low stomach acid. I treated mine with a practitioner, and found it was much easier to eat meat once I could digest it.

I was also encouraged, because eating and digesting it was making me feel better. Hi, I have had Hashimoto for almost twenty years, I have been gluten free for about 3 years. I am now trying the AIP to help with persistent symptoms. At one point I was tested and am clearly sensitive to eggs. Do you have any thoughts on this? Terri, I think what you are referring to is lysozyme, which is present in all eggs. Sarah Ballantyne recommends removing all eggs for the elimination phase.

Just starting my adventure with foods. This all seems so thyroid based. Amanda, I happen to have a thyroid condition, but the autoimmune protocol is designed for anyone with an autoimmune condition. Many with Lupus have tried it and seen benefit from finding out their allergies and or sensitivities to food. I have a question.? Even if I put a selection on my plate I am fine.

I even tried just using water rather than chicken bone broth. Not sure why but I am thinking it has something to do with the goitrogens. I am hoping you will be able to help me understand this. After all these years of suspecting it they have finally given it a name now!!

Thanks for all your help. Have you read my article here? Mickey, I have read your article. I eat all the goitrogen vegetables. I do believe Rutabaga and Kale are on the list of goitrogen vegetables. I know that by cooking them the goitrogens are less than when raw. Do you think that by cooking them in the water to make a soup and consuming could be affecting me.

I steam the vegetables but no problem but when I eat them in the soup cooked together I feel very lethargic after consuming.

I find this very strange. Just trying to pinpoint why this is happening and wondering if you have any ideas? You may be reacting to something else.

I would avoid those foods cooked that way. Thank you for your response. I do find it strange. Hopefully with time it will not be a problem. So for now I just eat them separate! I read that you can start with one autoimmune disease in time it may take on and additional form of auto immune disease. Hope that made sense. My Dr just handed me a script for thyroid medicine. No explaining, or suggestions: Would you suggest seeing another Dr, specialist, herbalist, kinesiologist? Amy, I am not familiar with green vibrance, sorry.

I advocate eating lots of whole, green vegetables for the vitamin and mineral content, instead of taking supplements. Many of us with autoimmunity find that we develop additional autoimmune diseases as time progresses. I do recommend finding a doctor who is well versed in thyroid testing and treatment—those that specialize in naturopathy or functional medicine are usually better then conventional doctors. Being that I have NO ENERGY, am often depressed and am siderite g fro total head to toe extreme pain, how does one possibly do all the shopping and food prep to follow this diet?

I really want to try it, but it seems so overwhelming. I spend many days in bed. It is very difficult for my mind to focus. Reading and following a recipe takes more mental energy and concentration than I can muster. How do people do it when they are really sick. Sorry, not to be negative, but I just needed to express my concern.

I am seeing a integrative doc who is helping me detox from mold, which recent research has shone may be the root problem for many with fibromyalgia. So, after saying all that, let me ask a few questions. I am considering doing some juicing to get some addition super nutrition. Should I start now and then just eat as healthfully as I can while in Fiji, and then start up again when I return?

Or do you recommend just waiting to start til I get back? I would advise you to go to your health care provider with your concerns and ask them their advice. About doing AIP when really sick—I started when I was housebound and could hardly get up to go to the bathroom, much less shop and cook all the food I needed to get healthy.

Somehow I found hope in the idea that I could change my future and as I gained my health back, it got easier. You will have to make up your mind whether or not you will be able to do the AIP while on vacation or not, some have been able to, others not. Joy, they are only 2 pages, I recommend printing from the.