Exercise To Lower Cholesterol

The Exercise-Cholesterol Link

Kegel Exercises: Treating Male Urinary Incontinence
Genetics, weight, age, gender, and diet all contribute to an individual's cholesterol profile. This helps you exercise more than one set of muscles, as well as enjoying different work-out environments. Kegels are exercises that help you zero in on and strengthen muscles below the bladder that help control urination. The people who exercised vigorously also raised their levels of high-density lipoprotein HDL -- the "good" kind of lipoprotein that actually helps clear cholesterol from the blood. Being overweight tends to increase the amount of low-density lipoprotein LDL in your blood , the kind of lipoprotein that's been linked to heart disease. Kegel exercises can also help you have more intense orgasms, and improve erections.

What Are Kegel Exercises for Men?

Kegel Exercises: Treating Male Urinary Incontinence

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How Can Men Do Kegel Exercises?