Diet Myth or Truth: Fasting Is Effective for Weight Loss

Dangers of Fasting for Weight Loss

Exercise To Lower Cholesterol
As of it appeared that with respect to the risk of death for people with cardiovascular disease, the kind of carbohydrates consumed are important; diets relatively higher in fiber and whole grains lead to reduced risk of death from cardiovascular disease. Portals Access related topics. Foods high in easily digestible carbohydrates e. Tips for a Healthier Home. Benefits of Home-Cooked Food. By using this site, you agree to the Terms of Use and Privacy Policy. Page Archived 12 September at the Wayback Machine..

How should a low cholesterol diet look like?

High Cholesterol Diet foods list

Read more about low cholesterol diet. Save my name, email, and website in this browser for the next time I comment. Thursday, September 13, Home Advertise About us Write for us! How to Choose the Best Acupuncturist. Tips for a Healthier Home. How to Have a Good Social Life. Age Spots on Skin: Natural Remedies to Lighten Eczema Scars.

Fitness Tips for a Healthy Body. Benefits of Home-Cooked Food. Do Slim Fast Drinks Work? Top 10 Ways to Burn Fat Quickly.

Advertisement Home diets High Cholesterol Diet foods list. Last updated on August 21st, at Elevated cholesterol level can be very dangerous.

You should take action and lower your cholesterol level immediately. Please enter your comment! Please enter your name here. You have entered an incorrect email address! Please refer to Privacy page to see which information we gather. See more information on GDPR.

If you do not wish to be tracked for our marketing and analytical purposes please stop browsing this website. Fasts lasting a day or two are unlikely to be dangerous for most healthy adults. But high-risk people, the elderly, anyone with a chronic disease, pregnant women, and children are advised against any type of fasting.

The real danger lies in staying on the fast for prolonged periods, anywhere from three days to a month. When you dramatically reduce your calorie intake, you will lose weight. But it can also cause all kinds of health problems, including muscle loss. Further, when you start fasting, your body goes into conservation mode, burning calories more slowly.

Keep in mind that the initial weight lost on a fast is primarily fluid or "water weight," not fat. And when you go back to eating, any lost weight usually gets a return ticket back. Not only do most people regain weight lost on a fast, they tend to add a few extra pounds because a slower metabolism makes it easier to gain weight.

Worse, the weight that is regained is likely to be all fat -- lost muscle has to be added back at the gym. Side effects of fasting include dizziness , headaches , low blood sugar , muscle aches, weakness , and fatigue. Prolonged fasting can lead to anemia , a weakened immune system, liver and kidney problems, and irregular heartbeat.

Fasting can also result in vitamin and mineral deficiencies, muscle breakdown, and diarrhea. When you drink laxative concoctions during a fast, there is an increased risk of fluid imbalance and dehydration. The risks get more complicated and severe the longer you stay on a fast, or if you repeatedly go on fasts.

It sounds logical that fasting could cleanse your body of harmful substances that could cause a host of ailments like obesity , fatigue , and headaches. But there is no scientific evidence that you need to fast to "cleanse" your body or remove toxins.

Navigation menu