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I am starting the diet this Friday via a friend. I knew the earth felt lighter for some reason. Like the food more than I thought I would. This page works best with JavaScript. Made with red chili beans, green bell pepper, onion, ground cumin, chili powder, garlic salt, cooked long grain rice Method: But sometimes you just need a little boost. I'm taking the mindset that the distractions will continue, and that I will continue to be led astray.

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A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.

Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet.

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