Receive a discount when you and your spouse do the program together.
I always add extra veggies to my greens and have found the only thing you really need to watch out for is the salad dressing. We did go to the Naturally Slim program and in 8 weeks I lost You bet, thanks Jack! I weighed when I graduated. My Weight Loss Journey. Thanks for sharing your story, and best of luck with the rest of your diet. After doing a little research, I decided it was right for me and decided to sign up.
And you may get fewer calories than you're used to. You pick your foods from the choices Nutrisystem offers. There are foods to choose from their most extensive plan "Uniquely Yours. You can buy a day shipment of food that the company selects, or you can choose each individual item yourself.
You can sign up for a meal plan intended for women, men, vegetarians, people with diabetes, or anyone older than You hardly have to cook, since most Nutrisystem foods either are ready to eat or only need heating. But some items that you buy from the grocery store, like vegetables and fish, may involve more preparation.
Nutrisystem suggests you get at least 30 minutes of physical activity daily. You can break this up into three minute periods throughout the day.
There are meal plans for vegetarians and people with diabetes. But the program does not have plans for people following a vegan diet. And it doesn't allow for certain food allergies including soy or peanut allergies , and it's not gluten-free. The cost varies based on things like the plan you choose -- such as for women or men, vegetarians, older adults, or people with diabetes.
The program has an online community and web-based tools, as well as help by phone. You may face a challenge when you go off the program and have to make more food choices on your own. The program provides information on how to do this. Controlling calories and portions and eating regular meals is a healthy formula that should result in weight loss while on the plan.
It can be harder to make the transition to eating "real food" when you get closer to your weight-loss goal and don't rely on meals already made for you. Overall the diet is healthy for people with conditions like heart disease , high blood pressure , high cholesterol , and diabetes. Meals are low in sodium, saturated fats , and trans fats , and include high-fiber whole grains, smart carbs, healthy fats , lean protein, and a wide variety of foods.
The Nutrisystem diet is the ultimate in convenience. The real question is whether you can continue to lose weight or maintain your weight when you are no longer relying on the prepackaged foods. The Promise Nutrisystem aims to simplify weight loss. In addition, this new Family Plan allows each person individual access to a wealth of online tools only available to Nutrisystem members.
We encourage couples and families everywhere to join and take the first step towards a healthier lifestyle. The Nutrisystem Family Plan allows one family member to join Nutrisystem and when the second family member in the same household joins, at the same time, that member will then receive the best current Nutrisystem offer plus additional exclusive savings on their order. One free week of food will be included with each of the first three consecutive Day Auto-Delivery orders only.
Call or see website for details. Kaytlin has joined ME on the family plan. So what are you waiting for?!? Interested in joining us? Nutrisystem has set up a special website for blog readers. Visit for news and special offers, or call This post was written by me and was not edited by anyone. The opinions expressed in this post are entirely my own and have not been influenced in any way.