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Reading this post reminds me of my good old room mate! While some protein products have high amounts of protein, more protein does not necessarily mean greater results. Thanks, Olivia — appreciate the feedback! Shake be used with the It Works! Thanks for the input Saul. Anywhere on your face that you want to wipe out wrinkles! What should I do if I miss a day?
Through a beautifying blend of essential vitamins, minerals, and plant-based nutrients vital to supporting the optimum health of your hair, skin, and nails.
Hair Skin Nails includes: So is Hair Skin Nails skin care or a supplement? Designed to work synergistically with the It Works! Skin and Body lines, Hair Skin Nails provides optimal, beautifying nutrition from the inside while our botanically based Skin and Body lines nourish, moisturize, tighten, tone, and firm your skin on the outside! How should I take Hair Skin Nails?
Take two tablets daily with food. Always be sure to drink your eight glasses of water daily, as hydration is important to the health of your hair, skin, and nails. What will happen if I stop taking Hair Skin Nails? If you stop taking Hair Skin Nails you will have no negative side effects, although your body will eventually revert to the same condition it was in before you began using it.
Is Hair Skin Nails safe for me to use if I am pregnant, nursing or have an ongoing medical condition? With naturally occurring vitamins, minerals, phytonutrients, and enzymes, the nutrients found in Greens Blend are at their highest bioactive, bioavailable form. That means maximum absorption by your body to support your best health. Why is magnesium and potassium important for alkalizing the body?
All fresh fruits and vegetables have important alkalizing benefits, but a diet of those highest in potassium is best for maintaining an alkaline, pH-balanced body. When your body is unbalanced and overly acidic, it tries to counteract that acidity by releasing calcium from the bones and amino acids from muscles to promote an alkaline pH.
Without an adequate daily source of alkalizing foods and supplements, your bones get weaker and more porous and your muscles lose strength and mass. With a powerful blend of naturally occurring vitamins, minerals, phytonutrients, and enzymes in their bioactive, bioavailable form for maximum absorption by your body. Greens Blend helps to increase energy, improve immune system health, and support a clean-running digestive system, all while alkalizing, detoxifying, and balancing your body for better overall health.
It can be hard to get enough servings of the fruits and veggies you need in all of your meals every single day. Greens Blend is not intended to be a substitute for the fresh fruits and vegetables that are so important to your health.
Many people feel quite energized after taking Greens Blend and have a difficult time settling down to sleep. For that reason, we recommend that you not take Greens Blend hours prior to bedtime.
Greens Blend Berry contains stevia leaf extract Rebaudioside A for taste. Greens Blend Chocolate contains cocoa powder and natural chocolate flavor, as well as stevia leaf extract Rebaudioside A for taste. The alkalized cocoa is less bitter than natural cocoa with a milder, more mellow flavor, and it dissolves more easily, making it an ideal choice for Greens.
This purified stevia plant extract acts as the sweetening agent. It is not currently tested to detect gluten that may or may not be introduced during the manufacturing process. Greens Blend Berry is only available in the EU. Greens Blend is an alkalizing, balancing, and detoxifying blend of 52 herbs and nutrient-rich superfoods, fruits and vegetables, and the pH-balancing blend of magnesium and potassium.
The acidity-fighting combination of magnesium and potassium, is designed to alkalize the body and restore pH balance, and support the immune system for overall health and wellness. This product is not intended to diagnose, treat, cure, or prevent any disease. To give you all the benefits of a true probiotic, we specifically formulated It Works!
All three flavors of Greens contain super-fruit berries from blackberries, blueberries, cranberries, strawberries, bilberry, amla, goji berry, and black currant as part of the blend of multiple fruits and vegetables. Greens Berry contains additional natural ingredients, such as the stevia leaf extract Rebaudioside A for taste.
Can I give Greens Blend to my children? This stevia plant extract acts as the sweetening agent in Greens Berry. Both Greens Chocolate and Greens Berry contain additional natural ingredients that make their serving sizes and net weights higher than that of Greens Orange. Greens Berry contains stevia leaf extract Rebaudioside A for taste. Greens Chocolate contains cocoa powder and natural chocolate flavor, as well as stevia leaf extract Rebaudioside A for taste.
The Greens Blend Berry jar is 4. The Greens Blend Orange jar is 4. What is Greens Chew? Lose the snacking guilt when you satisfy your munchies the healthy way!
How does the Greens Chew help my body fight free radicals? Fruits and vegetables are naturally high in super-healthy antioxidants that can help counter the damaging effects of free radicals. Blueberry in particular is considered an antioxidant-rich superfood as it is a natural source of pterostilbene, a highly bioavailable phytochemical. Greens Chew is fortified with this same antioxidant pterostilbene, along with a blend of over 51 fruits and veggies—including broccoli, Brussels sprouts, kale, carrots, orange, and more blueberries—which are a source of naturally occurring antioxidant vitamins Beta-Carotene, Vitamin E, and Vitamin C.
What sweeteners are in Greens Chew? Yes, all ingredients are Non-GMO. How should I take Greens Chew? Greens Chew is a sweet, nutritious snack you can enjoy any time of day.
We suggest you take two chews as a snack between meals. Can I give Greens Chew to my children? How many Green Chews can I take a day?
We suggest two chews per day. You may take up to four chews two servings. Because of the fiber content in the Greens Chew we recommend no more than 2 servings per day. Is Greens Chew safe for me to use if I am pregnant, nursing or have an ongoing medical condition?
Can I take them together? While Greens Chew has some similar ingredients to Greens powder, it is powered by its own unique proprietary blends of fruits, vegetables, and fiber to support healthy nutrition and digestion. What is the benefit of the prebiotic in Greens Chew? Prebiotics and probiotics work together to support your digestive system health. Probiotics are live bacteria naturally found in certain foods and in your large and small intestines, and they help the body maintain an optimal balance of healthy bacteria in the digestive tract.
Prebiotics are fibers that support the growth of these healthy probiotic bacteria in your digestive system.
Shake is clean, plant-based protein that will help you energize your workouts, build lean muscle mass, and support your healthy metabolism! With only calories per serving, It Works! Why do I need It Works! Because you need protein! There are nine essential amino acids that your body cannot make and you can get them from a high protein diet.
These amino acids are necessary for everything from immune function, metabolism and weight management to muscle repair, growth, development and performance. Shake packs the punch of 15 grams of clean, plant-based protein in a proprietary blend of Yellow Pea and Organic Sprouted Brown Rice proteins.
You won't bulk up from eating protein or taking protein powder. In fact, It Works! Shake is a clean, satisfying protein that crushes cravings to help you feel fuller longer and help you maintain a healthy weight! Protein from It Works! Meet your protein needs with It Works! What is the difference between It Works! Ultimate ProFIT is a blend of whey-based protein, mood-elevating superfoods, and soluble and insoluble fibers. While whey protein is quickly absorbed by the body to assist in muscle growth and recovery, it is animal based so this rules out whey protein as an option for anyone with lactose intolerance or anyone following a vegetarian or vegan diet.
Shake is a clean, plant-based protein in a proprietary blend of Yellow Pea and Organic Sprouted Brown Rice proteins with all the same benefits of Ultimate ProFIT-- encouraging lean muscle growth, supporting strength and power during exercise, sustaining your energy, and promoting a faster post-workout recovery!
What are the benefits of It Works! Shake helps you to power up your results and meet your goals by energizing your workouts, building lean muscle mass, and supporting your healthy metabolism! What does that mean? These two proteins complement each other, with the Organic Sprouted Brown Rice protein providing a complete spectrum of amino acids, including being high in the amino acids cysteine and methionine, while Yellow Pea protein is high in the amino acid lysine.
What are branched-chain amino acids BCAAs and why do they matter? Branched-chain amino acids BCAAs preserve muscle glycogen stores, which can be depleted during strenuous exercise.
Shake encourages lean muscle growth, supporting strength and power during exercise, sustaining your energy, and promoting a faster post-workout recovery! What is the recommended serving of It Works! You can enjoy multiple servings of It Works! Shake throughout your day! Just mix one scoop with fl. When and how should I take It Works! Because protein is so important to sustaining your energy and staving off hunger by keeping you fuller longer, any time is a good time to grab your It Works!
Shake—make a Shake in the morning to go with your breakfast, use after a workout to support your muscle recovery, or take in the evening to fend off those late-night cravings.
And while the name may be It Works! Add your favorite fruits and blend It Works! Shake into a smoothie, bake with it to make your own homemade protein or granola bars, or stir it into your favorite foods like oatmeal! And of course, you can shake it when you mix one scoop with fl. Shake cause it to lose any of its nutritional properties? Cooking or baking with It Works! Shake is delicious way to enjoy the benefits of this perfect protein blend! Shake is formulated using gluten-free ingredients.
Shake is vegan, soy-free, dairy-free and Non-GMO! Shake is dairy and lactose-free. Is the plant-based protein in It Works! Shake be used with the It Works! Shake is a great daily addition to the It Works! Blender Bottle is the perfect way to shake up an It Works! Shake, and the It Works! Shake is the perfect way to power up your System results and meet your health and fitness goals! Shake is that product to help you build and maintain lean muscle mass while supporting an all-around healthy lifestyle—which is what the It Works!
System is all about! Shake a meal replacement? Any time is a good time to grab your It Works! Shake—make a Shake in the morning to go with your breakfast, use after a workout to support your muscle recovery, or take in the evening to fend off those late-night cravings! Shake is not intended to be a meal replacement. How many calories are in the It Works! Shake is calories per serving when mixed in water. Keep in mind that adding milk, fruit, or nuts and blending can make a delicious smoothie, but will also add to calories.
What are the It Works! Extracted directly from the bark, flower, fruit, leaf, seed or root of a plant or tree, all the oils in the plant are concentrated into a single essential oil. Can I create my own essential oil blend using the Single Essential Oils? Each essential oil used in the It Works! Essential Oils blends was carefully selected and then blended by internationally acclaimed senior perfumers to create that specific blend.
What is Lavender Essential Oil? This queen of cool relaxes and restores to make you feel like your stress and worries are melting away. When should I use Lavender Essential Oil? Make it part of your bedtime ritual when you dilute a few drops with It Works! Fractionated Coconut Oil and place on your flex points, or turn on your Essential Diffuser before you turn out the lights.
What if I experience skin discomfort or irritation when applying It Works! If discomfort or irritation occurs when applying the It Works! Essential Oils directly to your skin, discontinue use of It Works! This may increase discomfort. Where can It Works! Essential Oils be applied on the skin? Apply drops of It Works! Essential Oils to your hands or flex points—the feet, hands, and wrists.
Essential Oils as needed with It Works! Fractionated Coconut Oil by mixing drops of essential oil with 1 teaspoon 5 ml or more of Fractionated Coconut Oil and apply with a gentle massage. All of the It Works! Just like all It Works! Essential Oils are held to the highest degree of quality for their botanical ingredients. How do we ensure that we have the highest standards of sources, purity, and extraction for It Works! All this ensures the It Works! The pure quality of our essential oils starts with the source!
All of our essential oils come from crops grown around the world in countries where the climate and soil are best for them. These crops are cultivated by established growers, many of them multigenerational family farmers. All these growers go through a qualification program which ensures source specifications, standards, and compliance.
The extraction of our essential oils also starts with the source, as all of the oils are derived either by cold pressing straight from the field or by steam distilling rig Question: Why are It Works!
There is no governmental regulating body that grades or certifies essential oils as "therapeutic grade" or "aromatherapy grade. How should I store my It Works! Essential Oils are packaged in darkened glass containers, which are designed to block sunlight, as it can cause the natural properties of the It Works!
Essential Oils to deteriorate. Exposure to heat and oxygen can also cause deterioration, so be sure you store them within their glass bottles with the lids tightly closed and in a cool place. Will my It Works! The freshness and quality of your It Works! Essential Oils are guaranteed! Look on the bottom of each of your It Works! Can I use It Works! Essential Oils on children? Our products are designed for adult use only.
Always consult your pediatrician before giving any products to children. If you have a medical condition, health concern, or are taking prescription medications, we strongly recommend you consult your physician before using It Works!
Essential Oils if I am pregnant or nursing? What is Tea Tree Essential Oil? Tea Tree Essential Oil is a little bit spicy, a little bit soothing, and a whole lot of invigorating! Whenever you need to add a little spice to your life, Tea Tree Essential Oil is your go-to companion!
This perfect match for your skin is as soothing and smoothing as it is warming and spicy. Apply using It Works! Fractionated Coconut Oil and wrap yourself in warmth. You can do this by just walking into the room, but if you want a hint of warm, spicy fragrance that can liven up your party or your night in, just add a few drops to your Essential Diffuser. Each of the It Works! Essential Oils is a specially formulated blend of highly concentrated pure essential oils, selected for their unique properties and aromas.
Ready to meet them? Step away from all that holiday madness, sit back, relax, and just chill with the aroma of lavender, clary sage, grapefruit, and copaiba. What is the BOOM essential oils blend? Designed to bring a BOOM to your senses, BOOM has a blend of spearmint and a fresh burst of citrus oils—including notes of tangy grapefruit, zesty lemon, and the sweetness of orange, tangerine, and mandarin!
What essential oils are in BOOM? Where do the essential oils found in BOOM come from? The quality of our essential oils starts with the source! The essential oils found in our blends come from crops grown around the world in countries where the climate and soil are best for them. Is BOOM a pure essential oil? Fill the Essential Diffuser with 50ml of water. Replace the upper cover and press the power button. Take a deep breath as the ultra-fine mist fills the room! Apply drops on your hands or flex points.
Dilute as needed for skin sensitivity with It Works! If you have sensitive skin, it is recommended to always use the It Works! A good rule of thumb is dilute whenever unsure. Use BOOM throughout your day whenever you need it! Apply a few drops before you brave the mall, walk into that meeting, or the relatives arrive! CHILL is a soothing blend of calm and clean lavender, earthy clary sage, tangy grapefruit, and exotic copaiba.
Cultivated in France, lavandin is a lavender hybrid plant that is heartier than lavender, yielding a far greater amount of oil, and easily cultivated in all kinds of soils. It has the same fragrance notes as lavender from a more versatile plant that is ideal for essential oils. By diffusing aromatically or applying topically.
Take a deep breath as the ultra-fine, chillaxing mist fills the room! Rule of thumb, dilute whenever unsure. Fractionated Coconut Oil and place on your flex points.
Just breathe as the ultra-fine mist fills the room! Be sure your protector is in your purse or bag so you can be ready to apply when needed! CLEAR includes two eucalyptus oils, stimulating peppermint, elevating myrtle, peppery elemi, and the freshness of cypress oil.
Just add a couple of drops to the Essential Diffuser. Fractionated Coconut Oil and massage into your neck and chest before going to bed, or add to the Essential Diffuser before bedtime. How should I use the It Works! Essential Oils can be enjoyed two ways: Add drops of It Works! Essential Oils to the water in the Essential Diffuser. Essential Oils directly to your skin, typically in your hands or on your flex points—the feet, hands, and wrists.
Fractionated Coconut Oil by mixing drops of essential oil with 1 teaspoon 5 mL or more of It Works! Fractionated Coconut Oil and apply with a gentle massage. All of the oils used within the It Works!
The extraction of our essential oils also starts with the source, as all of the oils are derived either by cold pressing straight from the field or by steam distilling right in the fields where their plant sources are harvested!
Each individual essenti Question: What is the Essential Diffuser? Sit back, and just breathe! Essential Oils anytime and anywhere with the Essential Diffuser. This aroma diffuser, atomizer, and humidifier all in one disperses water and It Works!
Essential Oils into the air as a cool, ultra-fine mist. Powered by ultrasonic technology, the Essential Diffuser uses high frequency electrical vibrations to diffuse water and essential oils without heating, ensuring the oils retain all of their natural properties for you to breathe in!
Just plug in the Essential Diffuser to keep your holiday bright with the aromatherapy of It Works! How do I use the Essential Diffuser?
The Essential Diffuser allows you to enjoy your It Works! Essential Oils aromatically anytime and anywhere. Add drops of the It Works!
Essential Oils of your choice to the water in the Essential Diffuser. Is the Essential Diffuser portable? Yes, the USB power source plugs into PC and mobile power stations, making it easy for you take the Essential Diffuser anywhere, from home to office. Just make sure the Essential Diffuser is empty before taking it on the go to avoid any spillage.
Diffusing the It Works! Essential Oils aromatically provides a long lasting aroma that fills the room! You should clean the Essential Diffuser every times it is used or before any extended period of inactivity. To clean the unit: Unplug the power cord from the base of the unit and pour out any remaining water in the tank. Wipe out the tank with a soft cloth.
Avoid the Ultrasonic Vibration Plate area which should be gently wiped with a cotton ball. Residue that cannot be wiped off can be removed with a citric acid cleaner. Allow this solution to sit for five minutes and then pour out. Wipe the tank with a soft cloth and then allow the unit to air dry. NEVER use other acids, enzymes, or detergents to clean the unit as they could react with the essential oil residue and cause harmful vapors to be released! We do not recommend using the It Works!
What is Eucalyptus Essential Oil? Eucalyptus Essential Oil is your caring protector! Minty, refreshing, and energizing, simply dilute a few drops with It Works! Fractionated Coconut Oil for a revitalizing rub or diffuse to fill the room with clearing comfort. Just like a kiss from mom, this caregiver will make it all better. When should I use Eucalyptus Essential Oil? Life can get fuzzy sometimes, so add a few drops to your Essential Diffuser and let the refreshing, energizing aroma fill the room with clearing comfort.
Dilute with It Works! Fractionated Coconut Oil and treat your body to a revitalizing rub. Feel that minty energy! What is Lemon Essential Oil? Naturally uplifting and inspiring, Lemon Essential Oil will have you thinking happy thoughts with just one deep, joy-filled breath!
Dab on your hands and wrists always apply using It Works! Fractionated Coconut Oil , or diffuse to fill the room with a lemon-fresh burst of energy! When should I use Lemon Essential Oil? Use Lemon Essential Oil any time you need help looking on the bright side! Looking on the bright side is as easy as turning on Essential Diffuser and taking a deep breath. Cue the happy thoughts! Make it a blissful burst of lemon-fresh energy before you head to the office, pick up the kids, or run those daily errands.
The extraction of our essential oils also starts with the source, as all of the oils are derived either by cold pressing straight from the field or by steam distilling r Question: Blended with an enhanced proprietary formula, It Works!
The enhanced It Works! Delivering nutrients to the body, It Works! ENERGY does not contain some of the same ingredients found in other energy drinks that can wreak havoc on your body. When we consume plants rich in phytonutrients, these phytonutrients also help protect and support our health.
Polyphenols act as powerful antioxidants. Why is It Works! Different countries have different product regulations and It Works! However, we are working to be able to release It Works! What does It Works! ENERGY has a refreshing, sparkling flavor mostly thanks to the large number of natural juice concentrates in the proprietary blend.
Each can of It Works! What is the price of each 12 Pack of It Works! Each 12 Pack of It Works! Each case purchased is worth 20 BV. Can children drink It Works! This beverage contains mg of caffeine per can, so it is not recommended for children, pregnant or nursing women, and individuals sensitive to caffeine. How many cans of It Works! It is recommended that the average adult 18 years and older should consume no more than two cans of It Works!
What is crystalline fructose? Crystalline fructose is a natural fruit derived sweetener. With a lower glycemic index, crystalline fructose causes a significantly lower rise in blood sugar than table sugar, or high fructose corn syrup the common sweetener found in many other energy drinks. Where does the caffeine in It Works! The source of the caffeine in It Works! Because of regulatory requirements, caffeine and Green Tea Extract must be listed separately in the Ingredients section on our label.
How does It Works! Probiotic actually restores the good bacteria your digestive system needs for optimal microflora balance then feeds that good bacteria with prebiotic fiber, fueling the probiotics through your entire digestive system. And unlike a lot of other probiotics, It Works! What is the difference between the five probiotic strains and how do they support digestive and immune health? This combination of five unique probiotic strains are only found in It Works!
The trio of Lactobacillus strains work in your small intestine to metabolize the carbohydrates naturally found in the food you eat, providing an important energy source for the health of your digestive tract.
The two strains of Bifidobacterium target your large intestine, feeding off of the prebiotics to help fuel and propel them deep into your digestive system.
What is the difference between a probiotic and a prebiotic? Probiotics and prebiotics work together to support your digestive system health. They remain intact throughout the digestive process and deliver healthy bacteria to the large and small intestines. Prebiotics are dietary fibers that feed this healthy or good bacteria in your digestive system.
Probiotic contains 10 billion lives cultures from five probiotic strains that actually replenish and restore the good bacteria in your system.
Probiotic and It Works! Cleanse and how should I use them together? Cleanse and It Works! Cleanse is a gentle two-day herbal cleanse that works with your body to help remove toxins while delivering essential nutrients and vitamins. Cleanse travels deep into your digestive system to feed the good bacteria in the deepest parts of your colon. How should I store It Works! You can store It Works! Unlike some other probiotics, there is no need to refrigerate It Works!
The convenient blister pack provides an extra layer of protection for the probiotic cultures against air and moisture. Yes, you can take It Works! Make sure you continue to take It Works! Can I give It Works! Always consult your pediatrician before giving any supplements to children. Fractionated Coconut Oil is an all-natural carrier oil that can be used to dilute the It Works!
Essential Oils to the ideal concentration for your skin without diminishing their natural properties. It can also enhance your skin, leaving even the driest skin feeling soft, silky, and smooth. Simply add any of your favorite It Works! Essential Oils to the It Works!
How do I use It Works! Fractionated Coconut Oil and apply to skin. Can I apply the It Works! Essential Oils topically without It Works! Because of their purity, they could cause irritation when applied directly to the skin, especially if your skin is sensitive. As a carrier oil, It Works! Fractionated Coconut Oil ensures that the It Works!
Essential Oils are comfortable when applied topically. Dilute your It Works! If you are going to apply It Works! Fractionated Coconut Oil, we recommend always testing your skin for sensitivity first. Then simply place drops of It Works! Essential Oils on your hands or flex points—the feet, hands, and wrists. Fractionated Coconut Oil on children? Please keep It Works! Fractionated Coconut Oil out of the reach of children. It is for external use only and not for consumption.
Fractionated Coconut Oil if I am pregnant or nursing? Cleanse is a gentle two-day herbal cleanse that helps your body reset and rebalance itself so you can feel and look your best! Formulated with two proprietary blends to work with your body to help remove toxins while delivering essential nutrients and vitamins, It Works! Cleanse provides a powerful cleanse without the harsh effects other cleanses can cause. Formulated with two proprietary blends the It Works!
Cleanse within the It Works! Cleanse 2 days in a row, every month. Cleanse can reset and rebalance your system! Cleanse the same time each day.
Drink one bottle in the morning prior to meals, and another one before dinner, for 2 days. Be sure to drink at least 8 glasses of water daily. System overview at www. What other products are in the It Works! System and how do I use them together? Shake it all up with the It Works! Blender Bottle—included with your It Works! Regular is a naturally based daily supplement that supports normal colon function.
It helps you to stay, well, regular! Cleanse is an herbal cleanse taken two days in a row every month to help reset and rebalance your system! Proprietary Herbal Cleanse Blend reaches deep into the colon with micronutrients and prebiotic fiber to help rebalance microflora and slowly remove toxins, while the It Works!
Proprietary Nutritional Cleanse Blend delivers essential nutrients and vitamins. What is the difference between a prebiotic and a probiotic? Probiotics are live bacteria naturally found in certain foods and your colon. They remain intact throughout the digestive process and deliver healthy bacteria to the large intestine. Cleanse, can travel further through the intestines before it is digested, feeding the healthy bacteria in the deepest parts of the colon. Cleanse and go about my daily activities?
Proprietary Herbal Cleanse Blend works through your system slowly to provide a powerful but comfortable cleanse without the harsh effects other cleanses can cause. System Overview at www. Cleanse support liver detoxification? The liver processes, transforms, neutralizes, and eliminates a variety of toxins that we take in from the environment—through the air we breathe, the foods we eat, and the liquids we drink.
This blend also provides a supplemental source of the vitamins, minerals, enzymes, fiber, and phytonutrients your body needs. Cleanse more than 2 days a month? Cleanse is designed to work within the It Works! Cleanse is doing to reset and rebalance your system!
While you can use It Works! Cleanse more than once a week. Cleanse in my It Works! No, you should not mix Greens Berry into the It Works! Cleanse to my children? No, you should always keep It Works! Cleanse out of the reach of children. Vitamin D is a necessary component for the body to fully absorb calcium. Recent research shows that Vitamin K—specifically Vitamin K2 which may increase bone mineral density—may be just as important for calcium absorption as Vitamin D.
These fatty acids are important to your overall health inside and out, helping to maintain healthy cholesterol levels already within a normal range, healthy joint movement and motion, supporting healthy brain function and promoting positive mood, and nourishing and moisturizing your skin, hair, and nails. How many pills are in each daily pack?
What is It's Vital Core Nutrition? It's Vital Core Nutrition is a whole-food multivitamin that meets your core nutrition needs with essential vitamins, antioxidants, and phytonutrients. It is naturally derived from over 30 plant-based ingredients including broccoli, carrot, oranges, blueberry, strawberry, kale, and more. Take three tablets daily. The nourishment of over 74 trace minerals supports your overall health, including heart health.
This blend of minerals works synergistically to support your overall physical health. This natural source offers superior bioavailability, ensuring your body receives the maximum benefits of these vital nutrients. Take two tablets daily. Why did you choose a fish-based omega-3 supplement rather than using plant-based sources?
While both are beneficial to your health, the plant-based fatty acids do not provide the same health benefits as fish oil-based EPA and DHA. Take one easy-to-swallow softgel capsule daily. Its natural fibers have lipopholic properties, binding to the fat from the foods in your stomach. As a result, some of the fat from the foods is not absorbed by your body, but rather excreted from your system naturally.
The white kidney bean extract paralyzes the enzyme in your stomach that turns the starch from carbs into sugar during the digestive process. This prevents the body from absorbing some of those carbohydrates, and they are excreted naturally. We recommend you take one to two tablets 15 minutes to one hour after eating your two largest meals of the day or after snacks with high fat content.
Allow one to two hours to pass between taking Fat Fighter and using other supplements or medications. Will Fat Fighter compliment any diet plan I may be on i. Although we recommend a FitWorks lifestyle, Fat Fighter can be taken with most any plan.
I have shellfish allergies. It is a plant-based product that is formulated for daily use for those with shellfish allergies. What are the ketogenic aminos in It Works! Their presence helps your body increase the production of ketones. This product is not intended to treat, diagnose, cure or prevent any disease. Thanks for sharing your story. Drinking over ounces and eating tons of leafy greens.
I did NS about 4 years ago lost almost This past July was told my chloerstral and blood pressure was too high for 28 year old. So black Friday I ordered when prices decreased.
Hi Amanda — Thanks for visiting and reading my story. Hope it goes as well this time around. Thanks for sharing your superb review. You have a lot of good info here. I am looking for a diet to try just after the new year, and this might be the one.
Either way, appreciate all of the details you shared. Thanks, just what I was looking for. I have about 20 pounds to lose — is this doable in a month or two? Hi Sam — Thanks for the positive feedback. Losing 20 pounds is definitely doable with Nutrisystem, but I would budget at least two months. I signed up for Nutrisystem this week, and I am really hoping that I have the same results.
I think my first shipment should arrive just before Christmas, so think I will get started right after the holiday. Thanks so much for the review — definitely gives me hope! Hi Kris — congrats on signing up — while results will vary for everyone, I truly believe that you will lose a lot of weight if you follow the program — so stick with it, and let us know how it goes.
They try to rip you off when quit their auto delivery program. Very very unpleasant people to deal with. They shipped me stuff 3 days after I had already cancelled and had a confirmation number stating I cancelled. They refused to turn the shipment around or to take it back and are trying to create some kind of lie that I created a 2nd account in November and they only cancelled one account.
The only thing I did in November was update my credit card expiration date which I regret. If I guaranteed no more shipments are coming to my name or my address that should be the end of the story, not with them! I am fighting them through my credit card company but please be aware of whatever traps they have in store for any of you.
Hi Troy — Sorry to hear that that was your experience. It was actually a customer service rep who told me I could switch from the meal delivery to just the Turbo Shakes after my first month on the program to lock in the auto-delivery savings without having to commit to another month of food.
In any case, I hope you are able to get things resolved! I started the program today, January 1st. My resolution is to feel better about myself, but do it in a healthy way that had structure. How much and when I should be eating vegetables, and ideas on what to eat if you have to attend a social function or business based meeting that involves food.
Thanks for posting a well written, and information overview of this program. I have three questions and maybe one is a question for a NS counselor… 1. Or can tomatoes, cukes, etc. Also, plain or with some sort of dressing? How many turbo shakes can you have per week… and when can they be consumed? Thanks in advance …. Hi Tami — Thanks for stopping by and taking the time to comment! I always add extra veggies to my greens and have found the only thing you really need to watch out for is the salad dressing.
But for me, cucumbers, tomatoes, etc. I usually have my TurboShake midday — around 2: That said, I would definitely suggest using the Nutrisystem counseling service for full clarification, though — especially for questions 2 and 3. Best of luck if you decide to try the full program! I wanted to say that this article is nicely written and included almost all the vital info I needed. Thanks for the review.
I second your recommendation for Nutrisystem. Their service helped me significantly a few years ago. Hoping for the same results! Hi Maria — thanks for commenting! Hope it goes well again if you decide to give it another try. Have you found that Nutrisystem is a good way for keeping the weight off over the long term? How long do you really have to be on Nutrisystem before you starting seeing results? Just finished month 1 and lost about 9 pounds! This post could not be written any better!
Reading this post reminds me of my good old room mate! He was always trying new weight loss products. I will forward this page to him. Fairly certain he will have a good read. Thank you for sharing! I just read this well written post. I have a handicapped daughter who has gained so much weight. We have tried everything with very little success. After taking to her doctors we decided to give NS a try. She started the program on February 16, She is loving the food and the program. She has already dropped three pounds.
Her beginning weight was So she has a long way to go. But the support and your post will definitely help her obtain her goals for healthier lifestyle. We will keep you informed on her progress. Thank you so much. Hi Shirley — What an inspirational story — really hoping she has success!
Thanks for keeping us posted, and wishing your daughter all the best. I suppose its ok to use some of your ideas!! I have been on Nutrisystem for about 5 weeks now.
I lost 15 pounds the first month and have been following it to a T. The food tastes fine and it is very easy to just grab something pop it in the microwave if necessary and go. I have been using My Fitness Pal to track my food and am eating about calories a day. The first week was really tough and I had a hard time, but I stuck to it.
Now I m satisfied and use to it. Planning on finishing up the second month and then on the 3rd month working in more home cooked meals and tracking to stay at the same calorie level. Then will switch over to the auto ship of Turbo shakes for my 4th month. I have about 40 pounds to lose and feel like I am making some good headway with the Nutrisystem plan.
Good job on the review, very well written. Wow, nice job Carolyn! Thanks for sharing your story, and best of luck with the rest of your diet. I was very happy to find this website. Just wanted to thank for your time for this wonderful read, and inspirational review!! Hi Kelly — sorry to hear that! Have you tried connecting with the Nutrisystem counseling service? We had to take Nutrisystem program for 8 weeks because we got it at a discount thru our insurance company.
My goal was to loose 30 lbs. At the end of the 8 weeks I had lost only 3 lbs. We did not care for the cardboard like food and did not get anywhere close to our goals. This program obviously works for lots of folks, but not for us. We did go to the Naturally Slim program and in 8 weeks I lost Naturally Slim is based on not what you eat but when and how you eat and you eat your own real food and got real results.
We will stay with our new habits learned with Naturally Slim and will not have any good words from our Nutrisystem experience. Hi John — thanks for sharing your experience. Thanks so much for sharing your story.
It was encouraging and helpful. I am only on my second day of Lean 13 and after comparing the Turbo Shakes with the protein powder I was using before, I noticed that mine was lower in calories, fat, sugar, and carbs and higher in protein by quite a lot. Thanks again for your review! Hi Peggy — I think you should be fine using your own protein shake. Just to be safe you may want to talk to a Nutrisystem counselor, and they can let you know for sure.
The biggest issue would probably be the calorie count of your shake vs. Best of luck with your two weeks. I made some raspberry coffee and chilled it. Thought that might be a nice tip for someone else. Just finished day 1 of the Turbo Takeoff… I was down 2 lbs this morning!!! Yay… only 58 more lbs to go!!! I am so determined and my mind is in the right place to really do this, this time..
I am very excited for the results.. I know i will be on the program for a few months but, I really feel like I need the structure of this program right now. I have been feeling a lot of emotions from having gone through breast cancer and several surgeries the last 3 years… I just kinda let myself go… but, I am so ready for this change!!!
Thanks for sharing, Lynn! Best of luck with reaching your goals! Very thorough review…thanks for making the decision easier! I just signed up for my first order. Went with the Core, and really hoping to least a good 20 pounds. Just finished month 1. Does this stuff really work? Thanks for the comment, Heather…It definitely works when you follow the program correctly. Best of luck if you decide to try it!
First, take the time to put the food on a plate like you would normally eat. Focus on the journey. Take the time to praise yourself for the positive change. I started on Nutrisystem exactly 2 months ago with a week lapse.
I only wish I had started months before. Question first great info as I really need something kind of no Brainerd and ready. How long in your experience would you say orders take to turn around? I am currently out of town but want to have the product arrive day if or day after returning so I can hit the ground running.
Thanks ahead for any info. Hi Deb — Thanks for visiting. If I remember correctly, the last time I ordered it only took 3 or 4 days to get my shipment. Thanks for the review! This was helpful in determining which program to start! I also appreciate your thoroughness and videos. I hope to get fit during my weight loss journey and obtain my goal by next year. Hi Rose — Glad you liked it, and best of luck with your weight loss journey!
Is it possible to melt away one to two pounds of stubborn body fat every single day? It sounds insane, but according to the scientific proof — and the thousands who have already done it themselves using this secret — the answer is YES. I have tried every diet on the market. This was my last resort. In fact, I have to remind myself to get everything in.
My doctor is on the program, her husband and son! Notify me of new posts by email. Leave this field empty. How I Lost 30 Pounds 1. Trust the Process, Nutrisystem Works. A Journey to Better Health 1. Enjoying the Oregon Coast pre-weight loss. One of my favorite lunches: Three Cheese Chicken soup. Nutrisystem Turbo 13 Review. Summary Nutrisystem Turbo 13 is one of the most effective ways to lose weight, and is a great fit for anyone who wants an easy plan to follow. Thanks, glad it helped! Great share too — appreciate your input and feedback.
I really like and appreciate your blog post. Hi John — Thanks for the feedback, appreciate it! I loved your post — thanks for the well-written review!
Happy to hear you liked it — really appreciate the feedback. Well written and inspiring! Thanks, Olivia — appreciate the feedback! Harland B Salz Reply. Plenty of helpful information here. Thanks for the effort! Thanks Harland, appreciate you spreading the word and glad you found the information useful.
Thanks for the post. You bet, thanks Jack! Thanks for visiting, Carlos. Hope the info helped!