Working Exercise Into Your Life
It was just perfectly pre-portioned meals to keep me on a healthy track. When my daughter left for college, worry and stress led to my binge eating. A half-cup serving contains 1. But some days that hardly seems possible. I was even snubbed by some of my overweight friends and family. The workouts are broken up into circuits of a few simple exercises, with multiple circuits per day. Structured physical activity is also important.
The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off. I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost.
The most was with a brand called LipoVida -- but I literally wanted to vomit ever day that I took them. Plus I heard that 80 HCA wasn't actually legal or possible (I'm not an attorney or a doctorscientist, so don't quote me on that - just passing along what I heard) The best so far for actual weight loss for me plus no nausea has been Pure GCE (I ordered mine through the site 'bestgarciniacambogiapills' dot com.
Again, if you don't mind the jitters and all that jazz, it may be worth your time to check out the LipoVida brand.