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These compounds have been shown to rev up interferon production in as little as two weeks. Many different herbs are used to nourish, support and boost the immune system in order to protect the body from a multitude of disease-causing micro-organisms. FOS are present naturally in artichoke flour, garlic and raw honey. Supplementation of probiotics in infancy could help prevent immune-mediated diseases in childhood by improving the gut mucosal immune system and increasing the number of immunoglobulin cells and cytokine-producing cells in the intestines. This mushroom has long been treasured in the East; in Japan it is known as kawaratake mushroom by the river bank , and in China it is called Yun Zhi or Cloud Fungus.
Curated superfood pairings for tiny humans
Researchers at Penn State University have determined that all mushrooms are a potent source of this antioxidant metabolite, which can provide cellular protection throughout the body. Exotic mushrooms such as shitake, maitake, and oyster, have the highest concentration of ergothioneine, but even more commonly consumed mushrooms like portabella or button mushrooms are also a good source.
Cruciferous vegetables such as kale, cauliflower, broccoli and Brussels sprouts are known for their cancer-fighting compounds called glucosinolates. He also recommends that you eat one serving of avocado, or about one half cup each day, for their healthy fats, which help balance adrenal hormone production. Ginger is a rhizome, and has been used in Eastern medicine for thousands of years. A healthy digestive system is essential to prevent diseases from taking root in the body, according to Ayurvedic traditions.
Black currants are small dark colored berries, which are a good source of vitamin C and the antioxidant compounds anthocyanins. Echinacea has fungicidal and bacterial properties and inhibits viral growth. Echinacea works on the respiratory system by inhibiting and reducing infections in cases such as pharyngitis, laryngitis, tonsillitis, colds and influenza. Garlic increases the potency of two important cells of the immune system: Garlic is anti-biotic powers and strengthens the immune system.
The immune system boosting properties of Garlic is due to its sulphur-containing compounds such as sulphides and allicin. Garlic stimulates the multiplication of infection-fighting white cells, and increases the efficiency of antibody production.
Garlic also acts as an anti-oxidant as it reduces the build-up of free radicals in the bloodstream. Garlic may protect against cancers as they play a part in getting rid of potential carcinogens and other toxic substances. Garlic is also a heart-friendly food as it keeps the blood platelets from sticking together and clogging tiny blood vessels. Hyssop is an immune system strengthener and is a blood nourisher and possesses potent anti-viral, anti-fungal and anti-bacteria.
Hyssop has traditionally been used as a remedy against colds, flus, bronchial congestion, coughs, asthma, sinus congestion, pulmonary distress and sore throats. Hyssop is a digestive tonic, a stomach soother and is an aid to alleviate gas. Tomatoes also contain high levels of lycopene, Ms Moss added. Oysters are known to be an aphrodisiac. Zinc not only boosts testosterone — which makes it an aphrodisiac. It also reduces the severity of your cold. Also, if you get enough zinc in your system preventatively, it acts as a shield that protects your immune system.
However, oysters can be expensive. A well-known aphrodisiac, oysters also contain high levels of zinc - which can shield your immune system from a cold, Ms Moss says. They may be a staple in salads, pasta dishes and pizzas, but it turns out mushrooms can also help fight a cold.
Furthermore mushrooms are cancer fighters that are shown to reduce breast cancer. Ms Moss recommends having a daily dose of mushrooms. Mushrooms are 'an all-around superstar in the vitamin world,' according to Ms Moss. They are high in vitamin D - the sunshine vitamin - and also help kill viruses and bacteria.
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