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How did you feel on the diet — mentally, physically, and emotionally? Do you like to diet alone? Do you need diet support from a group? Do you like to have online support? Do you like to go to diet support group meetings? Does your budget allow for special diet supplements? Do you prefer using weight loss clinics? Can you afford special diet food or beverages? Are you limited by any health conditions?
Quick weight loss diets are not healthy, and the weight is likely to rebound when you begin eating normally again. South Beach Diet Helps Control Hunger Designed by a Florida-based cardiologist, Arthur Agatston, MD, who wanted to protect his patients from serious medical conditions like heart disease and diabetes , the South Beach diet is one of the popular diets that stresses the importance of controlling hunger by eating before it strikes.
While the first phase of the diet is strict, the third, "Maintenance," phase is meant to be a lifelong eating plan that allows you to enjoy occasional treats while maintaining a healthy weight. Eat a balanced diet, eat in moderation, and eat what you want. The diet uses a points system to track what you eat and provides motivation through local support meetings with weigh-ins or dieters can attend "virtual meetings" online. Though the high level of flexibility and temptation can be difficult for some, Weight Watchers has had a great track record of success for more than 40 years and remains one of the most popular diets today.
The Mediterranean Diet Emphasizes Heart-Healthy Fats If a dinner of fish and veggies with a glass of red wine sounds like an ideal meal to you, you may have found your diet match in the Mediterranean diet. This heart-healthy diet includes the food staples of people in countries surrounding the Mediterranean Sea, such as Greece and Italy. With an emphasis on heart-healthy fats — those containing unsaturated fats and omega-3 fatty acids — the diet is rich in seafood, nuts and legumes, fruits and vegetables, whole grains, and olive oil, as well as red wine in moderation.
Zone Diet Balances Proteins and Carbs Celebs like Jennifer Aniston may come to mind when you think of the Zone diet, which maintains that changing the balance of the foods you eat mainly, adding protein to balance the carbs at every meal or snack will help you lose weight, reset your metabolism , and ward off chronic health conditions like heart disease and diabetes.
Dieters follow a "" breakdown to help control insulin levels and hunger, getting 30 percent of their calories from protein, 30 percent from fat, and 40 percent from carbohydrates. Devotees give the Zone diet praise for variety and ease of use, though others warn that the popular diet plan can feel restrictive and is light on certain nutrients. Is the Atkins Diet a Fad Diet? No longer a diet of all-you-can-eat bacon and scrambled eggs, the New Atkins Diet Revolution — created in — is a streamlined version of the original diet, one that balances lean protein with controlled portions of fat and healthy carbs.
One of the most popular diets, you begin with just 20 grams of carbs a day and very gradually increase the amount each week. As with many other diets, the main idea is to stop eating foods made with refined flour and sugar, but even nutrient-dense whole-grain foods are off-limits until you reach the maintenance phase.
While proponents tout the Atkins diet's short-term effectiveness and say it's easier to stick to than other diets, detractors point out that you're really not getting a well-balanced diet and may particularly be lacking calcium.
Fish, lean meats, fruit, nonstarchy veggies, and nuts are in; starchy veggies, dairy foods, grains, and processed foods are out. Lose Weight and Feel Full on the Volumetrics Diet Losing weight by eating fewer calories yet still feeling full — does that sound like the ideal diet for you? Perhaps try Volumetrics , which proposes that foods that contain more water, such as fruits and vegetables, are healthier because they have lower energy density than sugary and fatty foods.
Less a fad diet than an approach to eating, Volumetrics is backed by sound research and strongly promotes eating to feel full; drawbacks include an emphasis on at-home cooking , which can be a big adjustment for some. The Raw Food Diet May Lack Healthy Nutrients Advocates of the raw food diet believe that cooking food and thereby breaking down its enzymes destroys many of its nutritional benefits. Though nutritionists praise the focus on fresh produce and avoidance of processed foods, many say the diet is lacking in nutrients and is difficult to sustain.
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