Video of the Day
Reviewers find it easy to use, convenient, and it helps dieters stay on track. Although they are delivered frozen, BistroMD meals are of the highest quality. I know this because for years, on and off, I ate them regularly. And though she ended her relationship with the company after about four years, she lost the equivalent weight of a healthy year-old and said in interviews that Weight Watchers changed her life. Back in the day, free recipe cards and cookbooks, coupons, and trinkets to help remind me that I was accountable; a key chain, pocket guide, measuring cup, and non-toxic plastic water bottle with Weight Watchers emblazoned on it—those little talismans made a difference.
Weight Watchers Review
Regardless of that date or whether you checked your potential impact weeks ago or just today, everyone has until January 31, to enroll in TrustedID Premier.
It should tell you that your information has been received and is being processed, and you must wait for an email to fully activate your account. The timeline for receiving this email may vary; it took a little over 48 hours for ours to arrive. Note that there has been some concern regarding the domain the email comes from vs. Security expert Brian Krebs write about this discrepancy recently and how it goes against best practices when it comes to identifying phishing emails.
Here is what the email we received looked like:. Upon receiving the email, you will be instructed to click on a hyperlink which activates your TrustedID Premier account.
This link takes you to a verification page that asks for the last four digits of your social security number and your birth date, followed by a prompt to create a password. Make sure that you choose a strong, secure password. You have five minutes to answer these questions before your activation is reset and you must try again. Note that we had planned on including a screenshot of what the inside of a TrustedID Premier account looks like, but the entire site went down as we were writing this article, rendering us unable to take screenshots or access any of the features.
While we were able to instantly access the credit monitoring alerts, copy of our Equifax credit report, social security monitoring and identity theft protection sections of the site, we were notified that it would take an additional 48 hours before we would be able to use the credit locking feature to lock or unlock our Equifax credit file. When that 48 hours was up and this feature became available, the site indicated that it would take 48 hours for any change made to be completed.
Even though this hour wait time is standard for a credit lock or freeze , we found it more than a little frustrating, given that the hype surrounding this feature is all about how fast and easy it is to lock and unlock your credit file at will. By this point, it was more than a week since the data breach had been revealed , and we were still waiting around to get our Equifax credit file frozen. Of course, given the flood of people calling all three credit bureaus over the past few weeks, it might not have been any faster to call and place a credit freeze over the phone.
Still, it did feel a little disingenuous to be told to wait 48 hours to access a feature that then took an additional two days to go into effect. While it is better than nothing, and it is free for a year, TrustedID Premier looks and feels bare bones. Note that as of Sept. The ability to lock and unlock your credit file is nice, but less convenient when it takes so long to go into effect and the website itself keeps going down.
Overall, we were not impressed and think that those who wish to sign up for TrustedID Premier should not hold any high expectations. This convenience increases the cost, of course. Weight Watchers is the cheapest, followed by Nutrisystem and Jenny Craig. Check how much support you receive, as successful dieting often relies on the right amount of pressure and counseling from other dieters or from a dietitian. The Colorado State University Extension reports that both Jenny Craig and Weight Watchers provide regular individual and group counseling, unlike Nutrisystem, which offers only online social support from other dieters.
Similarly, the first two offer local, real-life interactions in the form of Weight Watcher meetings or Jenny Craig centers. This might be important if you prefer face-to-face interactions instead of online-only discussions. Review how each diet plan treats your post-diet lifestyle. Don't worry -- we'll show you exactly how to do this in a moment. Shake things up with this dietitian-designed plan which requires almost no cooking to jump-start your weight loss.
When you've reached your goal weight, then return to Weight Watchers for maintenance. Works best for singles and empty-nesters who don't have to do a lot of family cooking. You can exchange your daily FitPoints for SmartPoints on a one-for-one basis, which means you can eat a bit more each day if you're active.
To swap your FitPoints for increased SmartPoints, you must change the default settings in your Weight Watchers account. See image below for details. Each member is assigned a numerical FitPoints Goal for the week. Since you earn FitPoints with physical activity of any kind, the concept is that Weight Watchers is trying to encourage you to be more active. Weight Watchers hopes that you will strive to meet this goal.
After you meet it consistently, they will raise the goal, a little at a time. When you first sign up, you'll be asked a number of questions. The good folks at Weight Watchers decide your initial weekly FitPoints Goal number, based on your age, gender, weight, and activity level.
You could be doing aerobics, or you could just be walking to work, waging war against bathroom soap scum, or dancing your heart out at a party. You just have to keep track of the amount of time you engaged in the activity, and the intensity level low, moderate, or high of the activity.
You're not sweating from the activity, or breathing more rapidly than normal. You're breathing more rapidly than normal, but not out of breath not winded. You are able to converse but not able to sing while performing the activity. You can't converse normally while performing this activity, but can only utter short phrases. Weight Watchers Research Dept.
You can either enter it manually in the activity section of your account, or you can use a tracking device or app, such as Fitbit, which connects directly to your Weight Watchers account. The revamp took effect in December , when Weight Watchers introduced their holistic Beyond the Scale approach sounds like a sci-fi sequel: Star Wars Episode 14, Beyond the Scale.
For one, Weight Watchers says that your weekly FitPoints goal is fully personalized for you by WW, taking into account your age, gender, height, weight, and current activity level. Previously, with Activity Points, you would just calculate the points to earn using a more generalized, clumsier online tool.
The actual FitPoints you earn that are exchangeable for SmartPoints doesn't really vary much based on your weight and gender. The number of points you earn is overwhelmingly based on the time and intensity of the activity. FitPoints are easier to earn as well. Plain and simple, you get points as soon as you start moving. With the old Activity Points, you had to reach a baseline before you could score — for example, you might have had to walk 3, steps to get points.
Now, you could walk just a third of that and already earn as many as 2 FitPoints. What is FitBreak from Weight Watchers?