1. Write down what you eat for one week, and you will lose weight
Wow, nice job Carolyn! Smell fresh fruit when you want a snack, instead of eating something. People with mental illnesses experience 3 times higher death rate comparing to the overall population. Focus on creating a downward trend as opposed to losing a certain amount of weight per week. Otherwise, you will lose size even if you put on muscle, as muscle is denser than fat on a lb for lb basis.
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99 shipping fee which is an absolute bargain, much better value than this product and a much better quality product. Hope this review helped. :-) I find this product very helpful when controlling my appetite.
I work long shifts - 12-14 hour days.