A delicious meal or snack replacement to help manage blood sugar.*
So chances are, you may benefit at some point in your life from talking…. In addition, the earlier you treat mild hypoglycemia, the faster your symptoms will go away. Review your exercise, food intake, and medicine intake from the previous evening or day to look for clues to the cause of your hypoglycemia. It can also prevent blood sugar spikes by slowing the release of sugar into the blood, thus promoting a slow and steady rise in blood sugar. If you are already eating a varied, healthy diet, adding more protein with a meal replacement shake may not be necessary.
Ramsetty, MD , an endocrinologist at the Medical University of South Carolina in Charleston, says it's important to review the ingredients list as well as the nutrition label of shakes before buying and trying.
Skip shakes with sugar or high fructose corn syrup listed as one of the first three ingredients, and look out for too much protein. If your kidneys are not functioning properly, you should be careful not to eat too much protein, as it can cause health complications. Always check with your doctor before adding anything new to your diabetes diet. Glucerna protein shakes, which are formulated both for people with diabetes and for those looking to watch their weight, come in four flavors: Overall, they're a good choice.
Nutrition Information calories 10g protein 16g total carbs 9g fat 1g saturated fat 4g sugar 3g dietary fiber. BOOST Glucose Control is a nutritional drink designed to be a mini-meal or snack , and is made specifically for people on a type 2 diabetes management plan. Almased is a meal-replacement drink mix made from soy protein, honey enzymes, and skim-milk yogurt powder. It also has a low glycemic index of 27 — and an even lower glycemic load of 4. The soy and yogurt give it one of the highest protein contents among shakes for diabetes.
It's also likely to be more satisfying because of its high protein content. Nutrition Information calories 27g protein 15g total carbs 1g fat 0.
Extend Nutrition Shakes were developed by Francine Ratner Kaufman, MD , former president of the American Diabetes Association and now chief medical officer and vice president of global medical, clinical, and health affairs at Medtronic Diabetes, a medical technology company based in Northridge, California.
These protein shakes for people with diabetes are formulated with a combination of fats, proteins, and carbohydrates that metabolize slowly and help control blood sugar for up to nine hours — good for type 2 diabetes management. Extend Nutrition Shakes come in Simply Strawberry, Rich Chocolate, and Creamy Vanilla flavors, and you just add water or skim milk to the powder packet. Atkins shakes, from the creators of the Atkins Diet, are marketed as a snack or light meal replacement.
Still, Cipullo cautions that carb-free does not mean calorie-free — an important consideration for type 2 diabetes management. Difficulty absorbing new information. Without adequate glucose, your brain has trouble taking in new information. If you find yourself reading the same paragraph over and over or listening to someone speak then realizing you missed what was said, perhaps because you were daydreaming, you may have hypoglycemia.
Dizziness is another symptom that occurs after a person has been hypoglycemic for some time. You may have trouble walking a straight line or changing body positions. This is one of many symptoms of hypoglycemia that may be misinterpreted as drunkenness. If strangers or the police find you swerving while walking, medical identification in the form of a bracelet, necklace, or wallet card may save you from a misunderstanding and get you the treatment needed to stave off severe hypoglycemia.
Numbness or tingling in the face or hands may be symptoms of hypoglycemia. Sometimes the numbness is first noticed in one spot, such as the upper lip, then it spreads across the face. Anxious, giddy, confused, and irritable behaviors are important symptoms for friends, coworkers, and family members to learn about.
These symptoms may occur when you can no longer judge that you are in danger. Your blood glucose may be so low that you no longer recognize family members or authority figures such as the police. You may argue, cry, yell, or fight. It can be difficult to help a person who has reached this stage. It may help to talk over the possibility of this happening with your friends, coworkers, and family members before it happens and to brief them on what to do if it does.
You might ask your potential helpers to remain calm, to refrain from raising their voices which can feel threatening , and to place a container of juice or some glucose tablets in your hand or on the table or desk in front of you. Typically, a person passes from an agitated stage to a more docile stage, when it may be easier to get him to drink juice or to eat something.
But the docile stage precedes the passing out stage, leaving little room for comfort. Even though dealing with an agitated person is difficult, it is better to at least try to get him to eat or drink than to simply wait until his blood glucose level drops even lower. Hypoglycemia while driving For obvious reasons, it is important for people with diabetes to recognize symptoms of hypoglycemia while driving and to pull over to treat it.
However, two common early symptoms of hypoglycemia, shaking and sweating, are often not noticed while driving. If you are gripping the steering wheel, you may not notice fine tremors in your fingers, and if you are driving in hot weather, you may assume that sweating is due to the weather. One way to lower your chances of experiencing low blood glucose while driving is to establish a minimum safe blood glucose level for driving with the help of your health-care provider and to always check your blood glucose level before driving.
Two typical characteristics of a driver with hypoglycemia are that he develops a sort of one-track mind, in which continuing to drive becomes the sole goal, and that he loses the ability to remember where he is or how to get to his final destination.
A driver may, for example, miss the exit to a familiar destination, drive steadily in one direction with no change in driving speed, or drive for many miles beyond his destination. Other peculiar driving behavior reported by family members of people driving with hypoglycemia include stopping at all traffic lights no matter what the color of the light. Often, passengers are the first to notice that something is awry. You should do the same if you recognize any other possible symptoms of hypoglycemia such as double vision.
Because of the increased responsibility that comes with driving, you should confirm that your blood glucose has returned to a safe level after consuming some carbohydrate before resuming driving. If you have it, you have a better chance of getting the treatment you need.
Parents are also demanding that teens check their blood glucose level before driving and delay driving until their blood glucose is in a safe range. These same rules should be followed by drivers of any age who are at risk for hypoglycemia. Hypoglycemia while sleeping Detecting hypoglycemia while sleeping poses many challenges for people with diabetes. When you are asleep, you cannot tell if your fingers are shaking.
In addition, you may not realize that you have double vision or notice weakness or fatigue. But there are some symptoms that may wake you up or partially arouse you, including the following:. If you awaken to cold, wet sheets or pajamas, you may be tempted to just change clothes or get a dry sheet and go back to sleep as quickly as possible.
But you need to consume some carbohydrate and do a thorough job of treating your low blood sugar to avoid more problems later. Avoid the desire to ignore the problem. For this symptom to be useful, you have to learn to recognize that a fast heartbeat is a symptom of something very wrong and take action. Treatment for mild nighttime hypoglycemia includes eating or drinking some carbohydrate. Usually, treatment for severe hypoglycemia during the day is to either call an ambulance or give glucagon.
In contrast, for severe nighttime hypoglycemia, many health-care providers recommend doing both: Review your exercise, food intake, and medicine intake from the previous evening or day to look for clues to the cause of your hypoglycemia. If you cannot readily determine the cause or correct the problem on your own, contact your health-care provider for help. Preventing hypoglycemia When you were first informed about hypoglycemia by your doctor or diabetes educator, you may not have paid a lot of attention or felt too concerned about it.
It is often not until the first mild or moderate hypoglycemia episode that you or your family members learn the value of avoiding low blood glucose. You can reduce your chances of developing hypoglycemia by learning to make adjustments in your diabetes control regimen to accommodate different activities and circumstances.
For example, if you find you tend to develop hypoglycemia after a certain type of exercise, you can learn with the help of your doctor or diabetes educator how to adjust your food or medicine on the days you perform that exercise.
Keeping a blood glucose monitoring log and regularly reviewing it with your health-care provider can help to determine where problems may be occurring and how to fix them. Your goal is to find a healthy balance to keep your blood glucose level in target range most of the time. You should not have low blood glucose frequently, but you also should not maintain high blood glucose to avoid hypoglycemia, because having chronically high blood glucose has consequences, too.
By learning about the many symptoms of hypoglycemia and paying attention to the symptoms you experience, you have empowered yourself to seek treatment faster. You should not have to give up the things that are important to you such as exercise, playing with your children, or driving just because you could develop hypoglycemia.
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