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Less than gr of net carbs per day. I dropped all grains from my diet with the exception of steel cut oats and quinoa. Please educate yourself before making comments that scare people. And of course it should go without saying that you need to prioritize your sleep, going to bed early enough to get a full 8 hours of sleep every night. What you said helps me understand the whole legume debate. Migraineur — Is there a way to know more detail about your protocol to help decide whether to buy the book? Absorbs flavors well and can easily mimic the taste and texture of meat.
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This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6).
However, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.