Combining Nutrisystem with your Own Foods
She changed her diet and realized that cardio could be more than just slogging along on the elliptical, which helped her drop 45 pounds. Before, my cholesterol was dangerously high, but my doctor has been really impressed with my results in just a few months. The Spokane, Washington-based health and weight loss strategy coach stays active with running, hiking and gym sessions. Now, as I approach 50, this is who I want to be. This company has made all these nutritional considerations while making its diet plans. The Medina, Ohio, resident says until that point she was drinking five or more cans of soda a day, eating large quantities of food and stopping at the drive-thru daily.
I hope your blog helps many others with their food intake. We need a more healthy population. I just found out about this website, and I must say this: I LOVE you already. Well, I adore you. Your English was fantastic! Thank you so much for your kindness! I hope you cook some of these recipes and let me know if you like them! Love the blog, KerriAnn forwarded it to me. Keep up the good work and will enjoy reading more. I remember your Mom and love the note you blogged about her using the internet and email.
So fantastic to hear from you! I hope all is well with you and the family!! I made a bunch of your egg roll recipes last week. You are absolutely beautiful and inspiring: I am really glad that I found your blog! Will definitely be trying out your recipes soon! Just discovered your blog, and I just have to say it is absolutely beautiful!
You really know how to grasp the reader in, and every picture you take of each recipe is gorgeous. Your blog is so inspiring. You are a wonderful writer. My husband and I are starting the Hunger Challenge today. I really get inspiration and ideas from your postings. Keep up the good work! I LOVE all your recipes and get so excited when you post a new one. I love how open and honest and hilarious you are on here and you are such an inspiration!
Thank you thank you Meagan! Love your story— in the middle of my journey right now— eating healthier, exercising daily and finally seeing myself in the mirror with a smile: Not sure the topic will be helpful in my pursuit of healthy food though! So I found your blog last night after a friend on facebook posted one of your recipes it was the mini lasagnes, so cute! Anyway, I was up all night, and first thing I did when I dropped the kids at school was come back and read some more!
I am just wondering, do you have any before pictures? I have committed to making at least one thing off your blog each week: I relate so much to your story. I will definitely be checking back! I was reading through your posts and wanted to comment on how wonderful your blog is…then I saw you live in Seattle! I moved to Seattle almost 2 years ago with my boyfriend, we should get together sometime: I might be your new biggest fan — so glad I found your blog.
Keep up the great work! So you are not working in the entertainment industry anymore? I came across your blog tonight and am sitting here on the verge of tears. But your words are wise and so full of inspiration and truth. I have to do that. That number is just a tool, albeit a powerful one. Thank you so much for sharing this piece of light on the internet. So glad I found your blog.
You lost pounds, that is amazing! A friend posted a picture of your coffee cake muffins on her facebook after making them. I asked her what they were and she gave me your link. You are truely amazing and I giggle everytime I start reading. I sent the link to a friend today and told her that your words move me like a well written novel. I found your blog on Pinterest and I am so psyched to make those buffalo chicken rolls, but more excited to have found your blog.
Congrats on your success finding happiness and gaining health. I look forward to interjecting some of your sage advice into my own life and trying some of your recipes!!
Hey Andie I just want to say that I love your blog! Your food always looks delicious and your photos are gorgeous! You are an inspiring woman: What a joy to read your blog. Thanks for sharing your journey and your recipes. Your blog is so inspiring! You are an amazing writer. I look forward to more inspiring words. Thanks for sharing your journey with us. I just found your blog.. I stumbled upon your website and see that you lost lbs. I am currently in the early stages of losing about that much myself.
How did you do it? Any tips or suggestions you might want to share? I am really glad to have found your blog, I need inspiration!! Thanks so much for sharing! You inspire me to cook lighter for myself and my family! Not only do you speak what I feel, but we went to the same college and I think around the same time … so I feel even more connected to you!
Kick it up a notch! So here I am at work and sucked into your blog: What an awesome lady you are! The working yourself to death at the gym is nor was it ever my thing. So happy to have been connected you! Oh my, I follow you on twitter and know you through foodista, yet now I realize I never knew you. I am so happy to discover your writing and your story. Congratulations on your book! I have to say, your boyfriend is one heck of a lucky guy.
I have some buddies coming over this weekend to watch football, and am planning on making the buffalo egg rolls. Buy her flowers, tell her she is beautiful, and appreciate what you have. Cheers, yah lucky dog! I came to look at the buffalo wraps recipe and found someone like my sisters and me. We have all suffered from emotionally eating, for reasons ranging from raising our younger siblings basicly on our own to sexual abuse to watching a another sister die slowly and painfully.
It is empowering to hear the voice of someone who has found the healthy end of weightloss and is willing to tell the story of the past and not discount it. You are an inspiration: I love your story and your beautiful smile. Looking forward to browsing through more of your blog. By the way, good luck on your books! I am an Andi as well! And I too am 26yo.
Thank you for your blog! I look forward to reading about your experience and getting your tips and maybe a few good recipes?! I gained alot of weight my first year in college and I hated to work out, but I still did it twice a day.
I think the stress of having to work out made it hard to lose weight so I gave up the gym and just started cutting portions and walking and the weight all came off. You have such and incredible story and are an absolutely amazing writer. For the first time, in a very long time, I feel inspired and hopeful. You are beautiful, then and now…. Happy to hear that you can enjoy a burger now and then, in moderation. Oh, and then walk Green lake of corse! I just came across your blog and am amazed by your weight loss and dedication to staying true to yourself instead of being a slave to the scale and gym.
And now that I read that you only live about 45 minutes north of me, I want you to come to my house and kick my butt into gear and cook me yummy healthy food: Wow, what a lucky day it was for me to happen upon your recipe on Pinterest, which lead me to your incredibly witty and thought provoking blog.
Nice to meet you, Andie. I look forward to more of your creativity, humor and wit. My good friend Lynsay shared it with me and this is what i just shared on my Facebook about you:. Thank you Lynsay Horton for sharing with me! It is incredible how we adapt as we learn about ourselves, our needs, what we can dissolve and what is worth the fight!
Definitely check it out! I stumbled across your awesome blog via Pinterest. I have a 3 year old and gained close to 90 pounds while I was pregnant. Reading your blog has given me new hope! Someone pinned your blog on Pinterest today, so I followed the link. May I ask what it is you are writing? Do you have a publisher? I always dream of writing for a living — but the process is difficult.
BTW, just found your blog and read your exercise history…and cried so hard. I can more than relate. Too much to say…but not the strength to say it now.
I give you a lot of Kudos. I myself have gone on the weight loss journey. I have lost pounds but still have around to lose. I was so proud of myself and what I was able to achieve with a healthy dose of exercise and eating right. I find though the last bit of weight to be very discouraging to lose. It comes off slower, I find it harder to see the end of the tunnel now but about half way through I could see it clearly.
I saw your blog posted somewhere…. I can not wait to read more and see what advice I can gain from you! Right now i feel like you back when you joined the YMCA.. Thank you for sharing your story.. I love your blog, your perspective, your word choices, your recipes. Thanks so much for sharing. I just discovered it today. I really appreciate your inspiration!
I am so glad I stumbled upon this. Much like you, I grew up in the kitchen. Much like you, I adore good! Much like you, I also have sciatica although I have that nagging pain in my right buttock- not my left. And much like you, I never really enjoyed the gym, although I love being active if that makes sense.
I also just recently moved to Seattle, and I sold my car. I walk to work now 2 mi round trip and everywhere else I can. I hope that my lifestyle change can help me succeed like it has for you. You have inspired me to stay positive and keep trying. I have to ask… in your exercise history, where were those hiking pictures taken? I thought to myself they looked like Mt. Then again, every hiking picture makes me think of Mt. I love this blog…found it just now on pintrest. Your blog is incredible — so beautifully-crafted and organized… I simply want to gobble it up!
You are definitely being book-marked: I love that you are so real! I love this blog, and I hate blogs — I tend to find them boring: I also adore that you have a firm grasp on the English language and grammar weird, I know, but verbiage really bothers me! I have been reading your blog for a couple of weeks now after stumbling across it on Pinterest, and I just had to tell you how much I adore you and your site.
As a college student, you make weight loss and maintenance seem attainable—not an easy feat. Thank you for sharing your story. You really are an inspiration… And quite witty, I might add!
This is such a cool blog. There are so many blogs yet so few that really get a person. Bookmarking for many futures. I just found your blog while searching Pinterest for yummy recipes… you are an inspiration! Thank you for writing everyday and telling your story the good and bad. I love your heartfelt writing, your candor and your honesty. I resolve to plan ahead with lunch this year. I do pretty well on dinners but love the prepare salad veges ahead of time idea.
I am also loving the fluffy oatmeal recipe, off to try it now although here in Australia is it 30 degrees celcius here, our summer and may be a little hot!
I love the plan ahead nature of breakfast too. If I was to make a massive pot for five days would I just times all the ingredients by 5? I am so excited to find this site. Thank you for sharing your story with everyone, I am happy to know that there is someone out there that did look like me and successfully changed there life, I have been up and down on my weight since I can remember, I have started eating right and exercising more, but I do enjoy the good things but in moderation.
Thank you and good luck on your ventures. I love your site. I am so glad I found it. I was at my heaviest recently lbs and I am now down to and my first goal is to reach lbs. Thank you for sharing your very inspirational and motivating story. I am so excited to hear that you are writing 2 books. Thank you so much Amy! Yes, the first book to be released Spring will be a weight loss memoir. The second is a cookbook: I just happened upon your blog and love, love, love it!
I came across your blog through Pinterest. I am so inspired by your story and your journey! I also struggled and continue to sturggle with my weight.
Hearing your story is def great motivation and inspirational. I cant wait to try some of your recipes and i also cant belive you lost weight in Italy!! So excited to start my journey. First of I am from Walpole so this is exciting and am currently in the whole weightloss stage, I have more to loose than you and you are inspiring.
It makes me feel so good to read this blog and encourages me. I just need to make changes and move more. Thank you for this. So I have finally decided to leave a comment. I come and check on your blog about twice a week for the past year or so. Can You Say for Dinner? I literally had to come to this post to find that your name is Andie.
So hello Andie Mitchell, my name is Kyle. I just wanted to thank you for the many amazing recipes and stories. I have been a pescetarian for the past 4 years and your blog gave me that love for food again. Seeing your pictures of the beauty of food has made me appreciate it again. It has really grown into a passion for me, thanks to you. So I just wanted to thank you. His all time favorite is the Roasted Broccoli.
I am the author of http: I have written many articles about Advocare, and my recent article addresses their new market plan directed towards our schools. I will share your website so others can find your collection of websites. Keep sharing more information on it. I have found one article website that is based on weight loss, fat loss, fitness related. Check it here http: Healthy diet plan and fitness exercise both are important for healthy lifestyle. Really an innovative article to stay fresh and healthy.
I am very excited about the growing information to keep seniors healthy and active. A wonderful addition to these steps is the amazing health benefits of vinegar. I have been using it for years with great results.
Check it out here http: Can I sneak in my own? I love this list! Could I add my own? Nothing wrong with some self-advertising, right? A healthy diet plan and also lifestyle are your ideal weapons to eliminate cardiovascular disease http: Some of them I agree with.
Others… not so much. Two totally different sides of the healthy spectrum. One focuses on whole plant foods and the other focuses on… meat. One has legitimate, peer-reviewed scientific backing and the other is dripping with pseudo science. One is sustainable and the other has fad written all over it. Healthy should be backed by science. Hey Sara, Thanks for sharing your thoughts. Thanks for helping spread the good word of healthy eating! I have a clean eating recipes food blog http: Here is a dietitian, will nutritionally treat you against any disease.
I love the list! I can add my own where I write about health eating. Trying to bring a small change in this fast paced life to stay healthy. Starting a kickstarter with my husband to open up a healthy sweets shop no more guilt for eating your favorite snack! Thanks for sharing, my website is based on organic wholefoods and low fructose.
Thanks for sharing information, Ours website is based on catering service which provide organic food for people of Mumbai at affordable rate Visit SoulCare for more info.
I also put a twist on classic recipes. My aim has always been to keep it real without been preachy, I believe you can achieve your goal with a bit of determination, self control and most importantly support from loved ones or professionals. What a wealth of health websites! I grew up vegan till I was about 16 then started eating meat. Loving to eat raw and focusing on healthy habits!
Focusing to create a ripple effect of wellness In 3 perticular parts of life, Health, Wealth and Relationships! Watching people grow in bliss!
Thanks Dave for sharing and making this page possible! Its really a good blog on healthy foods. I appreciate your article. This blog is really helpful to give a light in this issue. So thanks for sharing all that important information. I love to eat all of the above foods. I appreciate your post over healthy foods.. Hello, i am Jannat.. Thanks for sharing information, i really like all the pictures. Ours website is based on catering service which provide organic food for people of india at affordable rate Visit shoporganikos.
So many ideas and recipes! I hope i wont make some food with is not for humans in the end. I must say I am a huge fan of http: Hi, thanks for resources!!!! Another great site is https: Thank you for this post!
I would like to suggest https: Thanks you for niche information. Thanks for the post. Really informative, appreciate it https: Hi Dave — love the round-up post! I really like Paleo Pot — great suggestion. Love all these blogs so much!! I just clicked open every single one of these blogs to check out their latest posts! These blogs are my favorite blogs and inspirations! Maybe you could even check out this blog: I will definitely share this, especially my wife. I am aslo trying juice plus smoothies.
I found it at https: I love lists like this for sources to find healthy recipes! You can look at my blog http: We are trying to make it big! Support is the key to success. Here is another great one: Here is another one. Sugarfree cakes, cookies, healthy smoothies, salads and more. I enjoyed this article!
This is a great list. All healthy vegan, mostly raw, and paleo desserts! Really nice see this sites, Here is a another great one http: Visit our new Sites and get all information about Natural remedies. Health benefits of turmeric! Find out what happens to your body when you eat Turmeric!
Love this post and thank you Dave for the article as you are the reason why I should go organic. I started my new year resolution on the right direction. Thank god we have Community Natural Foods shop here in Canada so i can shop healthy natural products and make my dreams come true to get fit right at the beginning of summer. Focused on healthy, simple and economical recipes. For sure I can send you on this page https: For sure I can send you on this page http: Thank you for an awesome blog.
Contact for Indian food catering. Teen health is very important but they are unable to maintain their health because they have more things to do apart from school.
Due to hectic schedule most of the time they eat unhealthy food or forgot to eat which can give them internal problems. To stay away from such problems they should eat healthy foods. If anyone suffering from mental sickness, they have to visit this this at-least for once. This blog is very effective and help full for food and good health.
It is awareness increase http: It is awareness increase. We as human beings are always looking for happiness. Satisfaction with the form of the body is one of the most important things associated with happiness. If you are really interested about diet and you want a perfect solution: And for folks that are followers of those awesome blogs, but need some tips to make healthy eating fast and easy, they can check out this quick video where we highlight over a dozen tips!
There are a lot of excellent ideas on here and information too. Wonderful write-up and good advice. Appreciate you sharing precious information. Quality and speciality of the foods which are liked by millions and billions of men and women across the the globe. Thanks for big collection! Its really a good blog on healthy foods tips. The Harvest Kitchen — http: I love this article.
This is very well written. You have truly enriched me with some excellent knowledge. This is a great list of healthy food blogs as I am looking for healthy blogs to follow. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa? Thanks for posting this dish with fresh ingredients just like http: Thanks for sharing the article. Then, 12 meals to keep away from after exercise https: For more fitness health tips http: Thank you so much!
Thank you Dave for such an informative article. Just help me out with this article by giving me more info about it. That would be helpful for me https: I have my daily feed of news from http: It is easy to browse even on a mobile device. For more health care tips http: This is a great list of healthy food blogs!
I love seeing some of my favorites and learning about new sites. I would love to have my blog www. I provide researched perspectives on food and healthier recipes. We do not need to eat fish to get those benefits from fish oil, we can take a supplement for that and there is too much good evidence linking fish consumption with higher rates of breast cancer, plus the pollutants in fish are of a major concern.
Whether it is the pollution in fish or the cancer promoting effect from the high level of animal protein, eating fish is linked to a higher rate of breast cancer. When 23, women were followed as part of the Diet, Cancer and Health study, what stood out most was the link between fish consumption and breast cancer.
Surprisingly, women consuming little or no fish were found to have approximately half the incidence of breast cancer compared to high consumers of fish. This study should not be ignored. It received scant media attention. Frequent fish consumption has also been linked to increased occurrence of thyroid cancer.
If fish are consumed on a regular basis it should be a maximum of once per week and it should be of the cleanest variety, not those in the highest range of mercury or other pollutant contamination. That limits the choice in most cities in the continental US to ocean perch, shrimp, haddock, scallops, talapia, hake and trout, eliminating swordfish, pike, mackerel, shark, lobster, tilefish, grouper , sea bass, marlin, snapper and halibut as simply too high in mercury and bluefish, herring, clams, crab and oysters as simply too polluted.
Most other fish are in-between these two categories. Therefore, I do not recommend the eating of fish more than a few times a month, and I would much rather people who eat some animal products utilize eggs, especially those high omega-3 eggs and white meat fowl, such as turkey, chicken or fat-free dairy.
To conclude, if you want to eat animal products on a regular basis, limit the consumption to one or two servings of two eggs or egg whites, or one serving of eggs and one serving of white meat turkey a week, or one serving of eggs and one serving of low-fat dairy and one serving of white meat or an occasional fish.