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Or use a chair with armrests and help push up with your arms. This move helps you bend over or get in and out of cars. Stand behind your kitchen counter without holding on, and slowly lift one foot off the floor. The goal is to stay balanced for 20 seconds without grabbing the counter. Do this move twice, then switch sides. Balance for a longer time.

Or try it with your eyes closed. Stand in front of stairs, and hold onto the banister for balance. Then place your left foot on a step. Tighten your left thigh muscle and step up, touching your right foot onto the step. Keep your muscles tight as you slowly lower your right foot. Touch the floor and lift again. Even if you have stiff or sore knees, walking may be a great exercise. Start slow, stand tall, and keep at it. You can ease joint pain, strengthen your leg muscles, improve your posture, and improve your flexibility.

It's also good for your heart. If you're not active now, check in with your doctor before you start a new exercise program. Other exercises that are easy on the knees include biking, swimming, and water aerobics. Water exercise takes weight off painful joints. Many community and hospital wellness centers, gyms, and pools offer classes for people with arthritis. Being active may also help you lose weight, which takes pressure off your joints.

For favorite activities, like golf, ask your doctor or physical therapist how to safely make painful moves hurt less. Thirty minutes a day is a good goal. Start small, like with 10 minutes every other day.

If you don't have pain, exercise more to meet the goal. Some mild muscle soreness is normal at first. It's OK to work through it. Check with your doctor if you want to try over-the-counter pain relievers like acetaminophen, ibuprofen, or naproxen to ease the soreness. Ice can also help. Don't ignore pain in your joints, though.

Let your doctor know if you have any. This tool does not provide medical advice. Would you recommend this store to a friend? Thank you for your feedback! Sorry, we could not count your vote. Lose Weight Fast with Nutrisystem See site for details. Top Categories View All. Offers vary, so check back frequently to get the latest Nutrisystem coupons. You can learn more about NutriSystem on Wikipedia and Wikidata. South Beach Diet Coupons. Joy Bauer Promo Code. Just easy to prepare foods and no gimmick with hour support online.

Inside the box of foods delivered is a very special box that includes turbo takeoff for men. Did you know that men generally need higher doses of some minerals and vitamins, such as magnesium and zinc.

Nutri-Pro protein-packed shakes help with this and also have consisted of caffeine to give you more energy and fiber. The shakes come in vanilla and chocolate. Share on Buffer Share. Share on Facebook Share. Share on Google Plus Share.

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