I thought you looked just fine before, but now you look like an even better version of yourself! You truly look great. Thanks so much for your tips. I wish you would post some new recipes that helped you lose the weight! Thanks for sharing hon! I did not really follow a regimented exercise program- I do have the dogs, so I take them outside to play, or go for walks and hikes- and I also have a stationary bike that I like to ride while watching TV. I am ready to print your blog entry and hang it on my fridge.
Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss. A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.