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Should be counting your calories everyday. You know, I needed easy myself. Thank you for all the info. A lot of people seem to have a difficult time coming to terms with why Gentile Beltway elites are so firm in their alliance with Jewish Zionists, be they Israeli or Diaspora Zionist, right-wing or left-wing like the left-wing, anti-democracy and anti-Christian, Zionist-indoctrinated homosexual Jew ranting and raving in the video above about Christian and "goyim" persecution of Jews and homosexuals. Note sure what to do about the butter part, I really have the taste of butter.
Adding sodium to your diet was really hard for me to do at first but I quickly realized that you need the salt! It was really helpful for me and I bet it will be helpful for you too. I do salt my food but I also drink bone broth which helps with sodium and collagen at the same time.
Join our Private Facebook Group for this challenge: Every day I drank enough water for my body and I drank an extra large Powerade Zero for electrolytes.
I had to hit up two stores before I found flavors I liked. Some of the flavors I am only able to find on Amazon. Breakfast 2 cups of butter coffee If you prefer to eat breakfast I would suggest dividing up the meat and butter portions for the day between 3 instead of the two I did. Or, another friend of mine had bone broth with butter for breakfast instead of butter coffee. Lunch 1 cup well-seasoned ground beef with 3 tablespoons of butter. Seasoned with garlic, salt, and onion powder Note: Breakfast 2 cups of butter coffee.
Seasoned with garlic, salt, and onion powder but this time I added a small amount of grilled onions about 1 teaspoon full because I know they have carbs. Seasoned with garlic, salt, and onion powder Dinner. Seasoned with garlic, salt, and onion powder but this time I added a few grilled onions about 1 teaspoon full because I know they have carbs. It was a really good feeling! I started weighing myself the next morning at the same time every morning.
Here are the results:. I am down 4. I shed more weight during this 4-day test than I have in a few months! The biggest takeaway for me during this whole experiment was that I really needed to up my fat intake way more than I realized! I add way more healthy fats to every meal I eat. I went out to eat fish the other day and made the waiter bring me real butter from the kitchen.
I think this beef and butter fast was the easiest plan to fit my very busy day because the prep was next to nothing to do. I definitely plan to do this beef and butter fast again if I ever hit another stall. I still have plenty of pounds to shed! After this beef and butter fast I did go back to eating on my regular Keto Diet plan.
So far I am still losing… Yesterday I had butter coffee for breakfast x2 , a huge salad, grilled fish topped with butter and a large side of squash when I went out for lunch with a friend. For dinner, I had a serving of Halo Top and about 4 pork rinds. I also drank my water and a Powerade zero. I am down 0. I think we are all different too. For me, I was only losing about 0. This is a big difference for me!
I want to remind you that I am not a Keto expert. I feel as though I am still learning the process. My goal is to share the knowledge I have learned through my own journey in hopes that it helps someone else just starting out! If you want to have more conversations about anything Keto related you can find me in these other areas:. Join our Facebook Closed Group! If you want recipes directly to your inbox, sign up for our email newsletter here!
We promise to deliver delicious Keto Friendly meals directly to your inbox! Just fill out the form below. PS… we never spam, we hate spam! Jennifer, I have a couple of questions.
First, I notice you recommend bacon and pork rinds. I am Jewish so this is a no-go for me. What do you recommend instead?
Second, can I say have eggs with the beef or beef one meal and eggs the next? I would keep it as simple as possible.
The goal of this fasting technique is to restrict carbs and eat the right amount of protein and fats. You most certainly can have eggs as a replacement.
I did keto for about a month last year and lost 20 lbs… but since have seriously slacked and gained that and then some. I need to kick my rear in gear again. You might have to allow your body to work up to it. I would wait until you are fat adapted first. Should be counting your calories everyday. My highest recommendation is that you check out the Keto calculator at ruled. I started this today, so i put everything in my app. Should women eat less? Following this with one cup of keto Butter coffee puts me at calories.
My normal goal is a day. About how long can you do this fast. This experiment really opened my eyes to the amount of fat I consume. I did this experiment for 4 days.
When I finished with this experiment I learned that I need to add way more fats to my diet. I like a variety of food and flavors though. I love steak so I make sure to top it with lots of butter. I also like fish so I add way more oils or butter. The key to this whole experiment is to up your healthy fat intake.
Lowering the other ingredients such as dairy or substitute sweeteners keto desserts to my diet was key in jumpstarting my weight loss goals again. This is how I like to think of it anyway. Was wondering if you happen to know the weight of the ground beef prior to cooking for each serving? I boil beef in bone broth and it stays like chunky JUICY chunks versus frying it up ahead of time I put butter in it then sauteed mushrooms, and raw spinach for addictive soup. The Israel Lobby and U.
They Knew They Were Right: The Jewish Century, by Yuri Slezkine. The Holocaust Industry, by Norman Finkelstein. Guilt by Association, by Jeff Gates. A People that Shall Dwell Alone: Separation and Its Discontents: The Culture of Critique: Posted by Chris Moore at 8: Posted by Chris Moore at 7: Friday, August 01, Judeofascism. Sunday, February 09, History Speaks: How the Zionists played both the left and the right to incite the 20th Century wars of annihilation that nearly destroyed the West.
I can't guaranty the veracity of each and every one of the following quotes, but notwithstanding a historical fabrication here or there, their totality is a damning portrait of Zionism and organized Jewry's possibly decisive role in inciting both World War I and World War II as a greedy and opportunistic, premeditated means of driving a knife through the heart of Christendom and Western Civilization.
It's also a damning portrait of all of the crass and like-minded money-worshipers, egoists and gangsters of both left and right who would collaborate with Zionist Jewry under this ideology or that, and who would sell their souls, sell out the West, and sell out the human race to Zionism's messianic agenda of doctrinaire Judeo-supremacy by way of permanent revolution and perpetual war.
The last dominating race is the German. We, on the other hand, will have this heaven on earth. The Jews will not hesitate to plunge the whole of Christendom into wars and chaos that the earth should become their inheritance. It does not dare to offend the nations by blood spilling, so it is slowly, but surely grinding out the lives of 6,, Jews. It was our supreme revenge on Christianity.
The German leaders knew nothing, and would not take warning, that is why they lost! The physical war was easily won by England, but it will be followed by a spiritual war between East and West Germany must fulfill her mission, otherwise the European civilization will be ruined. From the days of Spartacus-Weishaupt to those of Karl Marx, and down to Trotsky Russia , Bela Kun Hungary , Rosa Luxembourg Germany , and Emma Goldman United States , this world-wide conspiracy for the overthrow of civilization and for the reconstitution of society on the basis of arrested development, of envious malevolence, and impossible equality, has been steadily growing There is no need to exaggerate the part played in the creation of Bolshevism and in the actual bringing about of the Russian Revolution, by these international and for the most part atheistical Jews, it is certainly a very great one; it probably outweighs all others.
With the notable exception of Lenin, the majority of the leading figures are Jews. Moreover, the principal inspiration and driving power comes from the Jewish leaders Needless to say, the most intense passions of revenge have been excited in the breasts of the Russian people The fact that in many cases Jewish interests and Jewish places of worship are excepted by the Bolsheviks from their universal hostility has tended more and more to associate the Jewish race in Russia with the villainies, which are now being perpetrated.
Winston Churchill, Sunday Illustrated Herald, London, England, February 8, "The German revolution is the achievement of the Jews; the Liberal Democratic parties have a great number of Jews as their leaders, and the Jews play a predominant role in the high government offices. Therefore it might easily be said that all the newly-rich and war- profiteer, is an ancient of a thousand years The immense majority of the influentials in Austrian Socialism were and are still Jews That is what I oppose - a power that has no country and that can order the young men of all countries out to death.
Fourteen million Jews stand together as one man, to declare war against Germany. The Jewish wholesaler will forsake his firm, the banker his stock exchange, the merchant his commerce and the pauper his pitiful shed in order to join together in a holy war against Hitler's people.
Jabotinsky insisted that all energies be expended to force the Congress to join the boycott movement. Nothing less than a 'merciless fight' would be acceptable, cried Jabotinsky. We [Jews] must destroy, destroy, destroy them, not only with the boycott, but politically, supporting all existing forces against them to isolate Germany from the civilized world It is not sufficient that you should buy no goods made in Germany.
You must refuse to deal with any merchant or shopkeeper who sells any German-made goods or who patronises German ships or shipping There are reasons for the assumption that our share in this fight is of general importance. We shall start a spiritual and material war of the whole world against Germany. Germany is striving to become once again a great nation, and to recover her lost territories as well as her colonies.
But our Jewish interests call for the complete destruction of Germany The Jews owned the largest and most important Berlin newspapers, and made great inroads on the educational system. The goal of Judaism of today is: We demand a complete blockade of trade, the importation of raw materials stopped, and retaliation towards every German, woman and child.
A will be formed to bring the German and Italian economic systems to their knees. Israel has been attacked. Let us, therefore, defend Israel! Against the awakened Germany, we put an awakened Israel.
And the world will defend us. November "The millions of Jews who live in America, England and France, North and South Africa, and, not to forget those in Palestine, are determined to bring the war of annihilation against Germany to its final end. We wish to do so in a way entirely consonant with the general scheme of British action, and therefore would place ourselves, in matters big and small, under the co-ordinating direction of His Majesty's Government.
The Jewish Agency is ready to enter into immediate arrangements for utilizing Jewish manpower, technical ability, resources, etc. Few papers will risk any attack on the Jews, however well-founded, for fear of appearing even distantly anti-Semitic.
Twenty-five percent of the inhabitants of New York are Jews. During the Great War we bought off this huge American Jewish public by the promise of the Jewish National Home in Palestine, held by Ludendorff to be the master stroke of Allied propaganda as it enabled us not only to appeal to Jews in America but to Jews in Germany as well.
Stronger than all fronts together is our front, that of Jewry. We are not only giving this war our financial support on which the entire war production is based. We are not only providing our full propaganda power which is the moral energy that keeps this war going.
The guarantee of victory is predominantly based on weakening the enemy forces, on destroying them in their own country, within the resistance. And we are the Trojan Horses in the enemy's fortress. Thousands of Jews living in Europe constitute the principal factor in the destruction of our enemy.
There, our front is a fact and the most valuable aid for victory. The Soviet State Publishing House is preparing the publication of another "Black Book," a documentary record of the German massacre of approximately six million European Jews. According to the Soviet editors, the Germans killed between five and six million Russian, Polish and Western European Jews, and an additional half million are being murdered in Hungary now. The war time Premier Winston Churchill said he thought the problem of a National Jewish Home in Palestine was too big to be handled by one single nation alone.
I said at once, "The Unnecessary War. And Germany gave them refuge. And they were treated very nicely. And here they sold Germany down the river for no reason at all other than they wanted Palestine as a so-called "Jewish commonwealth.
There was no sentiment against those people merely on account of their religious belief. It was all political. It was anything but religious When Germany realized that the Jews were responsible for her defeat, they naturally resented it.
But not a hair on the head of any Jew was harmed. Posted by Chris Moore at 3: Introduction by Chris Moore -- This is an interesting discussion vis-a-vis The new anti-Semitism, and the campaign to silence American critics of Israel by Jeff Warner and Dick Platkin on the Mondoweiss blog regarding the authors' claim that Jewish students and faculty were once victims of real anti-Semitism on American campuses from the early 20th Century through the early s in the form of admission quotas, glass ceilings on high academic and administrative positions, and discriminatory practices by fraternities and sororities.
The discussion took place in the Comments section of the blog. I found it interesting because I too was skeptical of the veracity of this particular claim, and suspect it's just another of those mythical Jewish victim shtick narratives that gets handed down over generations, exaggerated a little bit more each time it's handed off kind of like what became known fist as the Holocaust and then to distinguish the Jewish angle even further, the Shoah I've long wondered if it wasn't an anti-Catholic, Zionist strain of Protestantism perhaps in conjunction with self-evidently Catholic-hating Zionist Jews who forever declare that "Hitler was a Catholic!
Kennedy, in part because he was not on board the exaggerated "evil Germany" and "evil Western Civilization" Zionist-Marxist-Imperialist victim-shtick narrative, and in fact in the wake of WWII expressed tremendous compassion for the German people, and was highly critical of Russian and British looting, pillaging and raping, and even somewhat critical of U. No doubt the warped, vengeance-seeking, Zionist strain of Protestantism always held that against him.
Here's part of the Comments section discussion that emphasizes this Zionist anti-Catholicism in particular: August 26, at 1: Just a ridiculous statement.
In fact, there were no real quotas affecting Jewish students during these years— there were attempts at lots of elite universities to make them more nationally focused universities, by taking students from the other 40 states of the union, not huddled around the Northeast corridor.