Foods you can eat
In the first month I lost 33 pounds and feel great. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. Read food labels to know how many calories are in each serving. I got extremely ill on this product. You were most likely allergic to one of the ingredients in the product, since there are a lot of them.
They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).