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The Case of Nora is Moshe Feldenkrais' classic study of his work with Nora, a woman who has suffered a severe stroke and lost her neuromuscular coordination, including the ability to read and write. Feldenkrais uses rational and intuitive approaches to help his student relearn basic motor skills.
One can observe here the groundwork of Feldenkrais' extraordinary insights which became known as the Feldenkrais Method. We follow his detailed descriptions of the trial and error process which led him to see the ingredients that were needed to help Nora reshape her attention, perception, imagination and cognition. Professional Selling or Auditing Elements Author: Jason Roberts The book's title, Elements, reflects the needs for many different elements in one's life to lead a healthy and balanced existence.
The title is also drawn from the elements of nature—harsh and serene—all needed for the world to function. But you're also taken into the personal world of celebrity chef Jason Roberts—a world none of us normally sees—encompassing Jason's love for surfing, water sports, eating, family, friends and entertaining.
The water elements of Jason's beloved home town of Sydney, Australia are also showcased. The cuisine concept for the book draws from Jason's formal training and background in Classical French Cuisine while synthesizing an eclectic mix of Asian and modern Australian cooking.
You'll find recipes and the stories behind them from Jason's farflung friends, too—everything from Shen's Singapore Chilli Mud crab to Royal Australian Navy officer Pat's quick pasta sauce for a guy on the go.
Throughout, Jason's nutritional focus is on "grazing"—lots of little meals more often—for a healthier metabolism and sustained energy. He also explains portion control and how much is enough when you're eating specific meats and vegetables. And while the book is mindful and respectful of tradition it favors low moisture cooking, reduced fat intake, and the use of consistently fresh ingredients. Includes a DVD of Jason Roberts walking you through the creation of some of his most mouth-watering recipes!
See him prepare his barbecue recipe in this DVD clip [5: About the Author International celebrity chef and New Zealand native Jason Roberts could easily be mistaken for a carefree college student instead of the world-renowned executive chef, author and television personality that he is. In he was introduced to millions of Americans on the TV program Good Morning America, where he's since become a regular guest. Jason's passion for fast, healthy eating and fresh produce led him to create a previous cookbook, Graze: Lots of Little Meals Fast, which taps into the growing trend towards eating smaller, more frequent meals by offering healthy small-portion recipes and alternative cooking methods to save time and effort.
It's better for your weight and your heart, and keeps your energy and glycogen levels up. Emilia Bazan Salazar Based on its author's four-year study and 15 years of experience in Alzheimer's and dementia-related care, Alzheimer's Activities That Stimulate the Mind is the only book offering exercises appropriate to each of the four stages of the disease. It features hundreds of exercises across an array of areas and disciplines, including arts and crafts, community outings, physical activity, religion and spirituality, grooming, gardening, music, and many more.
Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including: Fran Drescher Marilu is my mentor. Her philosophies about health changed my life as well as my figure. Tony Danza If changing your body and looking great are qualifiers, then Marilu is definitely qualified to write this book. Roy Richard Grinker This global exploration of autism by a scientist--and father of an autistic child--is the first book to show that the "epidemic" holds surprising new promise for better diagnosis and treatment.
Unstrange Minds documents Grinker's quest to find out why autism is so much more common today, and to uncover the implications of the increase. What he discovered is both surprising and controversial: There is no true increase in autism. Grinker shows that the identification and treatment of autism depends on culture just as much as on science.
As more and more cases of autism are documented, doctors are describing the disorder better, school systems are coding it better--and children are benefiting. Remapping the World of Autism , Grinker uses the lens of anthropology to show how shifting cultural conditions change the way medical scientists do their work and how we perceive mental health. A fresh view of the challenges posed by this condition. Grinker's exploration of cultural differences in attitudes to autism is very moving.
His daughter Isabel was diagnosed in , and his warmth and compassion for autistic children and parents alike shines through this immensely readable and informative narrative that looks closely at how culture influences the ways we understand, classify and treat autistic-spectrum disorders. Thoughtfully written by a father and scientist trying to understand his daughter and illuminate her disorder.
Unstrange Minds makes the case that the rise in autism diagnosis is nothing more than an epidemic of discovery. Grinker shows us that it's possible, and perhaps valuable, to deconstruct autism as a means of understanding and addressing it. Given the desperation so evident today, this is a welcome perspective. Hands down, Unstrange Minds is the most useful book of the bunch for anyone who is interested in learning more about autism. Autism is no longer considered a rare, stigmatized disorder; it's one that touches the lives of an increasing number of individuals worldwide.
Grinker, director of the George Washington University Institute for Ethnographic Research, is one example of this phenomenon. Driven by the autism diagnosis his daughter, Isabel, received, Grinker endeavors to collect the myriad scientific, historical and cultural components of autism into an accessible primer. The book is divided into two parts-academic and anecdotal-throughout which the author illustrates his daughter's development and how his family has coped and developed alongside her.
The first section recounts the history of autism, from the illness's initial description in , its once taboo status and the erroneously cited causes of autism. Special attention is given to the evolving diagnostic criteria and the increase in prevalence rates.
In the emotionally powerful second portion, Grinker details the experiences of parents of autistic children in South Africa, South Korea and India, how their respective societies view the disorder often negatively and the obstacles surmounted to increase awareness of autism, its treatment and management.
While this grounds the book, the lengths to which Grinker goes to prove to the parents of autistic children they are not alone needn't have been so extensive. Copyright Reed Business Information. Anthropologist Grinker George Washington Univ. First, he probes its impact on the family through his daughter Isabel b. While there are relatively standard passages documenting conflicts with school placement and services, he taps a different side of autism by showing her learning the cello.
Next, Grinker examines the broader historical context of autism through the work and lives of key figures Leo Kanner who first identified autistic children and Bruno Bettleheim who worked extensively with them. He also addresses the autism epidemic by pointing out that many people with autism were not seen as autistic before. Third, the text addresses autism in a larger global context, explaining how cultures in Africa, India, and South Korea cope with the condition.
These three elements combine to create a book that ranks with Uta Frith's Autism: Explaining the Enigma as one of the great general books on autism. Ever been overwhelmed by a closet that feels like it's filled with all the wrong pieces? Instant Style is the ultimate guide to streamlining, shopping for and maintaining your ideal wardrobe all year round. The book starts with the basics, outlining the essential clothes items for each season-winter coats, spring skirts, summer sandals, fall sweaters-and shows how to complement these with pieces that accentuate your personal style.
Learn which tops go with what pants, what kind of boots look best with different skirts, how the right bag can change the entire look of an outfit, and how to flatter your coloring and body type. Find out when to hit the best sales, what's worth splurging on, and how to recognize high-quality clothes.
Finally, benefit from the book's comprehensive listing of In Style's recommended stores around the country. Instant Style is filled with hundreds of colorful photographs of clothes and celebrities that will inspire and delight readers and is the first book that gives readers everything they need to make shopping and clothes as enjoyable as they should be.
InStyle magazine hit newstands in , committed to celebrity lifestyle, and gets most of the credit or blame for the current obsession with celebrities: One of InStyle's most popular sections is "The Look" pages of celebrity photos shot at fabulous parties and award events, with captions crediting their designer duds. But along the way, InStyle also became a premier fashion magazine, with the idea of bringing the fabulous to the many.
This book by the editors offers a season-by-season guide to dressing well in all situations and being, well, in style. The coverage is entertaining, with much-photographed women like Sarah Jessica Parker, Cameron Diaz, Oprah and Jennifer Aniston providing examples for "know your own shape" Are you slender and petite like Eva Longoria?
Small-busted like Kate Hudson? There are sections on editing your wardrobe, putting outfits together, essential lingerie, checklists and worksheets, and even an index of stores throughout the country. The result is a terrific-looking book with helpful hints in a useful and entertaining format, a perfect encapsulation of everything the magazine does month after month. Jim Stoppani Finally, a research-based book that covers all facets of optimizing the development of muscle and strength.
Choose from exercises presented for 11 different muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each training program is rated according to workout duration, the projected timeframe for achieving measurable results, level of difficulty, and overall effectiveness. His clear advice will help you conquer any problem or plateau you encounter.
So build your knowledge base to build a better body. Readers will appreciate the combination of plain facts and expert advice. Anyone looking to build muscle mass will appreciate this thorough, no-nonsense guide to proper strength-training technique. A Visual Guide to over Techniques Author: Clare Maxwell Hudson Drawing on the skill, depth of knowledge, and unrivalled experience of Clare Maxwell-Hudson, one of the world's foremost practitioners, Complete Massage is the most up-to-date, handsomely illustrated guide to the subject currently available.
Innovative state-of -the-art photography captures movement on the mage, showing exactly how each stroke would be performed. A series of exciting international master classes feature routines ranging from Thai to Turkish massage. Beauty treatments for face and body includes a facial massage for a natural face-life, and a hydrotherapy massage to boost circulation and tone the muscles.
There are also treatments listed for over 30 common ailments. Therapeutic massage, based on the latest medical research, offers relief for a wide range of health problems. Other treatments include massage for expectant mothers, newborn babies, and the elderly. Fully comprehensive and innovative in its approach, this is the definitive guide to the wide-ranging powers of massage. More about bargain books.
Traditional Methods for Remedy and Prevention Author: Henry C Lu The most comprehensive, trusted, and user-friendly guide to Chinese traditional medicine is finally available in a handy paperback.
A perennial backlist bestseller in hardcover, Chinese Natural Cures remains the most complete and up-to-date book available in the Western world on the system and wisdom of Chinese medicine. Traditional Chinese medicine is made up of four distinct methods of treatment: Its practices can be used side-by-side with traditional Western medicine and have been growing steadily in popularity in the U.
Written by world renowned practitioner Dr. Lu, Chinese Natural Cures is a complete and user-friendly guide to the principals and methods of Chinese medicine. Included here are treatments for dozens of ailments and complaints such as body pains, digestive problems, sleep disorders, infertility, and more. An encyclopedic section on herbs includes the classification of all Chinese herbs and their application, and a comprehensive section on the Chinese system of food cures offers vital information on how a wide variety of foods can prevent or cure disease.
Dozens of easy-to-follow charts organize all of this invaluable information for reference at a glance. This handsomely designed new paperback edition is smaller and handier, and is sure to bring the traditions of Chinese medicine to an even wider audience. Professor Frank A comprehensive compilation of making anabolic steroids from their original patents. A do it yourself manual. Quamut Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere.
Keep fit and treat your body right by learning to:. Understand calories, nutrients, and the principles of a balanced diet Design a healthy, varied diet based on the food groups Eat healthy anywhere, whether at home, restaurants, parties, or on the go. First, you learn five safe-drinking guidelines, then each week you learn clinically- proven behavioral, cognitive, motivational and lifestyle strategies and technqiues to stay within those guidelines.
Beating alcohol craving, pacing your drinking, mastering the art of social drinking and learning from drinking "mistakes" are all covered. Barry Sears Dr Barry Sears takes you on a tour of the top Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item. Being in the Zone has just been made easier now that The Top Zone Foods is available as a convenient mass market paperback. Dr Barry Sears selects the top Zone foods and shows you how to mix and match them to form perfectly balanced Zone Meals.
For each food item there is a brief description of its health and nutritional bragging points followed by one or two easy—to—prepare Zone—approved recipes and the appropriate Zone Block information for foolproof Zone cooking. After explaining how to enter and stay in the Zone, Dr Sears shows why not all foods are created equal — at least from a nutritional and hormonal point of view.
Organising the Top into protein, carbohydrates and fats, he shows you how to combine your favourite foods to form hundreds of appropriately balanced and deliciously prepared meals such as Prawn Scampi with Vegetables, Mediterranean—Style Chicken, Spinach Feta Pie, Lemon Meringue, and Strawberry Mousse.
Bill Schutt For centuries, blood feeders have inhabited our nightmares and horror stories, as well as the shadowy realms of scientific knowledge. Schutt takes us from rural Trinidad to the jungles of Brazil to learn about some of the most reviled, misunderstood, and marvelously evolved animals on our planet: Only recently has fact begun to disentangle itself from fiction concerning these remarkable animals, and Schutt delves into the myths and misconceptions surrounding them.
We revisit George Washington on his deathbed to learn how ideas about blood and the supposedly therapeutic value of bloodletting, first devised by the ancient Egyptians and Greeks, survived into relatively modern times.
Schutt also tracks the history of medicinal leech use. Once employed by the tens of millions to drain perceived excesses of blood, today the market for these ancient creatures is booming once again—but for very different reasons. Then there are the truly weird—vampire finches. And if you thought piranha were scary, some people believe that the candiru or willy fish is the best reason to avoid swimming in the Amazon.
Enlightening, alarming, and appealing to our delight in the bizarre, Dark Banquet peers into a part of the natural world to which we are, through our blood, inextricably linked. Bill Schutt's Dark Banquet profiles some of the animal kingdom's dedicated bloodsuckers, from vampire bats and the dreaded candiru catfish to the not-so-dreaded vampire finch. A bat specialist at Long Island University and an associate at the American Museum of Natural History, Schutt is an engaging writer…Though more for biology lovers than for "Buffy" fans, Dark Banquet has just enough of the macabre to justify its holiday tie-in.
And for any method actor preparing to put on Dracula's cape for Halloween, reading it is an excellent way to get in character. In this salmagundi of abstruse science, informative history and engaging personal anecdotes, Schutt's fascination for "sanguivores" goes a long way toward disarming, while defining, our primal fear of creatures that feed on blood.
For all their fearsome rep utation, only three of 1, bat species savor blood, and one of those preys exclusively on chickens. The author doesn't make sanguivores entirely cuddly: In part three, Schutt surveys other blood feeders: One oddity and typically fascinating tidbit in the sanguivore world is the "vampire finch" of the Galapagos, which Schutt theorizes is evolving before scientists' eyes, turning to blood-sipping when other nourishment is in short supply.
Passages that focus on the science can be a slog, but are quickly alleviated by sections that are witty and illuminating. The subjects of this book-vampire bats, leeches, bed bugs, mites, ticks, and candiru the blood-sucking catfish of the Amazon River -are creatures that often repulse us. But Schutt biology, C. Schutt's hands-on experience with vampire bats, both in the wild and in the lab, makes his chapters on bats particularly engaging.
Yet this is a well-rounded exploration of blood feeders from both a biological perspective habitat, diet, life cycle and an evolutionary one how and why obligate blood feeding evolved. Though the author crams too much information into too many excessively long footnotes and the illustrations lack captions, the book remains engrossing science.
It is no small feat to create an appreciation for organisms that at the very least pester us and at the very worst can kill us. An excellent choice for the high school student considering a science career and for the general reader. That's "blood eaters" to the layperson, and if the vampire species doesn't get you, then the leeches and chiggers and bedbugs and mites and ticks likely will-not unto death, perhaps, but very much unto distraction.
And if it's the candiru that swims its way up your urethra, there to lodge its spines and gorge away, then best of luck in your struggle. Schutt explains the history and metabolism of these unpleasant critters, including their fossil and cultural records. He details the nasty group of diseases they transmit: Almost worse than these real ailments is delusional parasitosis, "a condition in which the victim believes that tiny biting or bloodsucking creatures are crawling over his or her body.
He takes critical detours when necessary "So what is blood, exactly? In fact they were right up there with clowns and televangelists. Then he dangles a few additional bloodthirsty beasts, including hookworms, assassin bugs and the vampire finch that feeds on the blue-footed booby. Bloodthirsty readers may well find their appetite whetted for more. A naturalhistory of bloodsuckers that shines in gory glory.
Like many girls, Daphne Oz struggled with her weight as a teenager and couldn't stick with the extreme restrictions of fad diets.
She was able to seize control over her health and her weight only when she recognized the golden opportunity offered by the major transition to college life. With the help of her father and grandfather, both cardiac surgeons, and her grandmother, a homeopathic practitioner, she developed the eating and exercise habits that would help her lose 10 pounds in her first semester.
So much for the proverbial Freshman 15! All her friends wanted to know how she did it. Now they, and thousands of others, can.
Daphne's 8-step program shows college students how to stop eating out of emotional need and examine when, where, and especially what they should eat to keep their minds in focus and their bodies in shape. With warmth and humor, she coaches readers on managing time, storing food, and respecting budgets; helps them navigate the most common danger zones at school for unhealthy eating; and shows them how to get the exercise they need, even in a tiny dorm room.
She also offers invaluable tips on vitamins and supplements, and simple, effective ways to relax and rejuvenate right on campus, so students can stay mentally as well as physically fit. Daphne Oz's 8-step program for looking good, feeling great, and keeping fit in college: Get Inspired Step 2: The Frosh 15 Step 3: Healthy Eating Step 4: The Exercise Factor Step 7: Daughter of bestselling cardiologist Mehmet Oz You: The Owner's Manual , the young Oz struggled with weight as a teen.
Now a Princeton sophomore, she offers a range of advice for college girls hoping to sidestep the "Freshman No doubt inspired by her dad who penned the introduction , Oz offers an eight-step program that advocates sensible, healthful eating, exercise and vitamin use. While warning against the pitfalls of high-calorie foods like alcohol, full-fat cheese and simple carbs, she okays coffee in moderation, bread dipped in olive oil, and chocolate.
Balance is crucial, Oz notes, pointing out that one night of partying won't spoil everything if it's followed by healthy eating the next day. Punctuating her text with practical tips stock up on wholesome snacks such as almonds and veggies before snuggling in for a study marathon, the author addresses her female peers in a breezy, conversational style.
This is a great book to pack between the extra-long twin sheets and study lamp. When at least one of your parents is in the medical profession, it can be assumed that you have been acculturated into a lifestyle that involves healthy eating and exercise habits.
That will not absolve you, however, of the potential to pack on the unwelcome "freshman The Owner's Manual and You: The Smart Patient-writes openly and engagingly on the subject of eating well and staying fit as a college student. She outlines her own experience as a first-year student and includes an exercise plan described with simple line drawings.
One of the eight steps of practical advice she offers deals with how to become informed and prepared and how to stay focused on getting healthy. Smith fellow, American Dietetic Assn. The book's strengths are its two different food plans, extensive sections on sleep and stress, and 40 recipes that can be prepared in the dorm.
Oz's voice is clearly heard in her book, which is focused on diet and exercise, whereas the Smiths' book feels more like advice coming from a parent or professional, as stated facts are backed with citations to research. Both are valuable in their own right and are recommended for public libraries and consumer health collections with a focus on YAs. The Owner's Manual HarperCollins, , this title is part dietary adviser, part survival guide for the first year of college.
Specifically addressing girls, it is filled with quotes from young women, giving tips for staying healthy. Topics include eating habits for all-nighters and illustrated exercises to be done in the dorm room.
While the dietary advice is general in nature, Oz chronicles her own struggles with weight and is encouraging to readers trying to maintain healthy lifestyles. Checklists, self-reflection questions, and boxed tips are interspersed throughout.
The tone is upbeat and positive. Teenage girls will enjoy the anecdotes and learn a lot about staying healthy along the way. The Freshman 15 23 Step 3 Get Started: Healthy Eating 53 Step 4 Get a Grip: Like depression and other serious illnesses, bipolar disorder also affects spouses, partners, family members, friends and coworkers. Bipolar Disorder For Dummies reveals some of the causes and consequences of bipolar disorder, let you in on some crisis survival strategies, and describe ways that friends and family members can support loved ones who have the disease.
The book includes an overview of the causes and symptoms of bipolar disorder, explains step-by-step how to obtain an accurate diagnosis, discusses the medications available, and tells what you can and can't do to help someone with the disease.
Boning Up on Bipolar Disorder. Living La Vida Bipolar. A Positive Prognosis with a Proactive Plan. Taming the Bipolar Beast. Ruling Out Other Health Issues. Getting a Psychiatric Evaluation and Treatment Plan. Building a Winning Mood-Management Team. Opening the Treatment Toolbox: A Comprehensive, Integrated Approach. Touring the Bipolar Pharmacy. Retooling Your Mind through Therapy. Expanding Your Treatment Options. Surviving Your Current Crisis.
Healing at Your Own Pace. Working Out and Eating Right. Battling the Urge to Fly Solo. Assisting a Friend or Relative with Bipolar Disorder. Supporting Your Loved One. Planning Ahead for a Possible Crisis.
Backing Your Bipolar Child. The Part of Tens. Ten Questions to Ask a Psychiatrist or Therapist. Ten Ways to Help the Bipolar Community. A Glossary of Bipolar-Related Terms. Elizabeth Gillies 50 Ways to Work Out on the Ball is filled with moves that will strengthen, lengthen, tone, and stretch your body like no other form of exercise can. Do them in order, or mix up the cards to create a unique workout! She is the owner and artistic director of The Insidescoop Studios in New York, where she has been certifying teachers in Pilates method since Julie A Fast Many people diagnosed with bipolar disorder are sent home with the name of a doctor and prescription drugs.
But few are able to manage their often out-of-control emotions with medication alone. Written by Julie A. Fast, who was diagnosed with bipolar disorder at age thirty-one, and bipolar disorder specialist John Preston, PsyD, Take Charge of Bipolar Disorder offers a unique, personalized approach that teaches people with bipolar disorder and their loved ones to manage the illness and achieve daily stability. Fast and Preston's groundbreaking program combines medication and supplements, lifestyle changes, behavior modifications, and other indispensable management tools.
Readers will learn how to: Understand the behaviors caused by bipolar disorder Work with their doctors to find the right medications Develop a bipolar-friendly diet and exercise program Recognize the triggers and signs of major bipolar disorder symptoms to stop the mood swings before they go too far. The Athlete's Guide to Yoga: Sage Rountre Yoga makes good athletes better. This time-honored discipline will bring you flexibility, balance, and wholebody strength, leading to better form, efficiency, and power in your sport.
Yoga's emphasis on concentration and breath awareness also improves focus and mental endurance, giving you a true advantage at the end of a long race or training session. The Athlete's Guide to Yoga features hundreds of color photographs of more than poses that address your areas of overuse and inflexibility. Sage Rountree's thoughtful instruction shows simple solutions for challenging poses so that you can realize yoga's proven benefits right from the start. Rountree makes it easy to incorporate yoga into regular training.
She provides sample training plans designed for specific sports and tailors yoga routines to your existing training plan. Take just 10 minutes following a long run, do 30 minutes of stretching and relaxation a few times each week, or work in an hour-long strength workout as part of your weekly regimen.
Round out any session with one of the stretching sequences targeting your common problem areas. With each pose, you will begin to feel your tightest joints opening up and your weaker muscles coming into balance. Let yoga restore your body and mind for better overall fitness and performance. Cheri Fraker Initially developed by co-author Cheri Fraker in the course of treating an eleven-year-old who ate nothing but peanut butter, bread, and milk, Food Chaining is a breakthrough approach for dealing with picky eating and feeding problems at any age.
Food Chaining emphasizes the relationship between foods in regard to taste, temperature, and texture. In Food Chaining , the internationally known feeding team behind this unique method shows how to help your child enjoy new and nutritious foods, no matter what the nature of his picky eating.
The guide also includes information on common food allergies, improving eating skills, advice specific to special needs kids, and a pre-chaining program to help prevent food aversions before they develop. Food Chaining will help you raise a lifelong healthy eater. Does She Have Food Allergies?: John Hopkins Hospital The Johns Hopkins Manual of Gynecology and Obstetrics, Third Edition is the perfect on-the-spot reference for clinicians who deal with obstetric and gynecologic problems.
Written by residents in obstetrics and gynecology at The Johns Hopkins University, this popular manual covers virtually every clinical situation in obstetrics, high-risk obstetrics, gynecology, reproductive endocrinology, infertility, and gynecologic oncology.
A list of frequently used drugs with dosages is included. This edition is updated throughout and includes the latest information on hormone therapies, birth control, and drugs.
John T Hoff, M. Washington University School of Medicine Description: This is a concise review of the core subject matter in obstetrics and gynecology.
Its easy to read tables, detailed illustrations, and user friendly outline format make it the perfect pocket reference for residents and students. According to the introduction, the book is intended as a user friendly and portable reference for house officers and students.
As residents and students are limited to hour work weeks, efficiency is key. This is the perfect book for housestaff and medical students.
It is clearly written and organized, making it easy to skim through prior to a patient encounter, or to sit down at the end of the day to review. The outline format and well designed tables provide focused yet comprehensive information for quick and easy review. For a small pocket reference, this book packs a mighty punch, perfect for the clinic, labor and delivery board, or general review.
Perricone's flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mind all while living the good life.
It's about knowing how to make the right choices: Which cocktails cause the least damage is a Merlot better than a Margarita? What natural supplements combat out-of-control hormones? With a troubleshooting section on treating specific ailments, delicious recipes, and fast fixes, Eat, Drink, and Be Gorgeous makes it possible to have that piece of cake and eat it, too.
Dance Anatomy and Kinesiology Author: Karen Clippenger All dancers are looking to achieve optimal performance--and Dance Anatomy and Kinesiology will help them do just that. This text helps dancers learn anatomical and biomechanical principles as they apply to dance performance.
It focuses on optimal dance movement and the related principles for understanding the function of body joints. And by applying those principles, dancers can help reduce their risk of injury and enhance their performance longevity.
In addition, Dance Anatomy and Kinesiology includes special practical applications: Concept Demonstrations provide hands-on exercises to try.
Tests and Measurements are specific to selected regions of the body. Dance Cues help analyze cue effectiveness and promote optimal movement execution.
Study Questions and Applications help apply chapter concepts. Attachments provide the pronunciations, attachments, and key actions of the primary muscles covered in this text. The first two chapters cover the skeletal and muscular systems as they apply to dance and provide basic anatomical terminology and concepts.
Chapters 3 through 7 delve into specific areas of the body--the spine, the pelvic girdle and hip joint, the knee and patellofemoral joints, the ankle and foot, and the upper extremity. These chapters encompass primary bones, muscles, joints, alignment deviations, mechanics, and injuries for the given region, with special considerations for dance. They present strength and flexibility exercises to help dancers improve technique and prevent injuries.
And they contain many practical exercises and examples that are specific to dance technique to help dancers apply the material. The material is augmented by more than illustrations and nearly photographs, which will appeal to the visual learning abilities of many dancers and reinforce the connection between technique and art.
The final chapter presents a schema to help analyze full-body dance movements to determine optimal execution. Dance Anatomy and Kinesiology offers valuable scientific knowledge and understanding for dancers, helping them to blend anatomical and kinesiological principles with artistic expression.
Such a blend of science and art will empower dancers to realize their potential and expand their artistic vision. Joanne Ston An authoritative and up-to-date reference. The Pregnancy Bible combines the knowledge and experience of medical specialists and family doctors -- all under the direction of practicing and widely published obstetricians. It follows the complete sequence of fetal development in utero week by week.
Each step is illustrated with full color photography -- many of which are life-size. Dozens of step-by-step illustrations help make the many aspects of infant care easier to master.
In-depth and highly readable information covers: Red Smoothie Detox Factor. Red Smoothie Detox Factor Review.
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