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Repetitiveness Dieters might feel that the foods they are eating are just the same everyday 4. Are you a blogger? Thank you and good luck!! Are there free or less expensive weight loss programs that you can do on your own? I'm glad you enjoyed the article!
A lot of people know about the Jenny Craig diet, which is named after a famous weight loss guru who established a weight management, weight loss, and nutrition company in It combines elements of pre-packaged meals, social support, food and nutrition counseling, and exercise to assist people in losing weight. The program, which began in Australia in before branching out to the United States two years later, was originally marketed as a weight-reduction program by consuming lower calorie brand foods from the company while at the same time restricting the caloric intake you get from other meals.
Today, the company has nearly centers, turning it to be one of the biggest weight-management programs all over the world. There are many alternatives to the Jenny Craig diet that you should consider checking out, though. Nutrisystem , like the Jenny Craig diet, is another popular commercial diet program that can help people lose weight.
It began over three decades ago offering dietary counseling and prepackaged meals. However, it morphed a few years ago into a weight-loss program that is almost exclusively online.
It comes out with online menu planning and counseling. Its target audience includes men, women, people over 60 years old, vegetarians, and people suffering from type 2 diabetes.
Membership in this online community is actually free of charge. If you are a newcomer, you are given a personal weight-loss counselor that will monitor your progress and give you advice provided you follow the program. Just heat the prepackaged meal for a few minutes and it is ready to go.
Another advantage of this diet is that it does not restrict you from eating other foods, not even carbohydrates. Weight Watchers is another popular commercial diet program. In fact, one can argue that is the most recognized among the organized weight management programs out there. It has been in existance since , offering weight-loss support and guidance, encouraging exercise, and emphasizing a balanced diet. There is a membership fee, although there are special discount packages as well as prepayment plans from time to time.
Part of its popular appeal of the program is that no foods, compared with other diets, are forbidden. It has a no-frills diet plan that is easy to follow as well as an integrated support system. Although many dieters commend this plan, the large number of negative Nutrisystem reviews panning the cost, food quality, and customer service suggest there are better routes to losing weight.
It earns mixed reviews because of the stringent restrictions on carbohydrates and concerns about its long-term effect on your body.
Experts also express concern about the diet's lack of sufficient nutrients and vitamins found in fruits and vegetables, which constitute a small portion of the plan, and about inadequate amounts of fiber and calcium.
On the other hand, many consumers who posted Atkins Diet reviews report significant weight loss. At Top Diets, for example, followers write about losing weight quickly, especially in the first phase when you go cold-turkey on carbohydrates such as bread, pasta, cereal, rice, and even fruit.
Some dieters tell of initial success but trouble staying with it; many caution that the weight returns once you depart from the prescribed food plan. The Atkins Diet has been around since the s and an updated version was released in that does a better job explaining how to incorporate the diet into your everyday life.
The diet involves four phases: In each phase dieters can add tiny amounts of carbohydrates back into their meals, although the total allocation in the last phase is still less than half the average American adult's daily intake of carbs. The diet is heavy on meat, poultry, fish, eggs, some cheeses, butter, salad vegetables, and oils, which makes it appealing to men but largely useless for vegetarians.
Caffeine is allowed but alcohol is banned. According to Atkins Diet reviews, you can lose up to 10 pounds in phase 1 and about three pounds a week in phase 2; after that, weight loss slows until you hit your goal. The Atkins Diet offers a free online support system. The mixed expert and consumer reviews and the extremely limited food options are reasons to pause.
This is one diet you might want to think about twice before embarking on -- and definitely consult with your doctor first. Louis DeNicola is a freelance personal finance writer who specializes in credit, debt, and practical money-saving tips. He loves stacking savings opportunities to get amazing deals, traveling for free using credit card rewards, and teaching others how to do the same.
Connect with Louis by visiting louisdenicola. The weight-loss industry is big business in the U. Among the millions of people searching for a fast and easy way to drop extra pounds, many are also intent on finding a cheap diet plan. Fast and easy doesn't always mean success, and even the best cheap diet plan doesn't guarantee results.
The key is committing to a program that's right for you -- one that helps you lose weight, maintain a target weight, and perhaps improve your overall fitness. The best cheap diet plans are designed to change the way you think about food and the amount and type of foods you eat.
When researching cheap diet plans we assessed results as reported in online reviews, the level of support provided dieters, and whether the plans help keep the weight off. We also looked at how restrictive they are in terms of food choice and, of course, the impact on your budget. The deciding factors are likely to involve your budget and what you know about yourself. Can you make healthy food choices with guidance from a book or informative articles, nudging from like-minded peers, interactive websites, recommended recipes and menu ideas?
Or, do you need to remove choice from your diet and eat only what's deposited at your doorstep? Once you settle on a broad category, you'll find dozens of diet plans, each with its own structure and attitude about weight loss.
Many companies behind these plans also produce a line of branded low-calorie food products sold in supermarkets.
Book-based diet plans, such as Atkins and South Beach, are comparatively cheap. You buy the book once, follow the game plan, and control your own food costs.
These weight-loss plans require a certain amount of willpower every time you step into the grocery store and in front of the stove. Some, such as Atkins, are also associated with websites that offer access to community and interactive tools; absent such web support, you're on your own.
Some come with ongoing membership fees that open the online gate to information about food choices and fitness, menu suggestions and recipes, and also provide reinforcement through user forums and interactive tools; SparkPeople, by contrast, is totally free. Some membership diet plans also organize meet-ups with fellow dieters for weigh-ins, motivation, and accountability. Food-delivery weight-loss programs, such as Nutrisystem and the pricier Jenny Craig, may be better at keeping temptation at bay but you'll pay for that external control in the form of higher overall food costs.
Some diet-food delivery programs let you choose menus based on demographic and health factors and others have you select from dozens of meal options. Barbs hurled at this approach to weight loss concern the price, disappointing food quality, and the missed opportunity to learn about making proper food choices and preparing meals that keep the pounds off.
The best way to get your money's worth from a cheap diet plan is to choose one that helps you learn healthy eating habits and simultaneously encourages the habit of exercise. Weight Watchers, for example, provides an online food and exercise diary and illustrated workouts, and awards extra food points for exercise. The SparkPeople diet takes a holistic approach to weight loss with "challenges" aimed at improving nutrition and fitness and finding the exercise routine you can stick with.
The current South Beach Diet includes a three-phase fitness program that eases you into exercise and complements the three-phase diet plan. Nutrisystem recommends exercise and helps you create a personalized plan while the Atkins Diet website offers articles about exercise but no set guidelines. Regardless which weight loss approach you prefer, it's always best to talk to a doctor before starting out. This helps support our work and does not influence editorial content. Many diet plan reviews posted online indicate that dieters are eager for long-term and sustainable results.
Others mention wanting a quick return in advance of a big event, like a wedding or reunion. Whatever the intended goal, reviews of weight loss plans reveal that dieters prize food choices that are palatable and guidelines that are easy to follow.
And while dieters commend the best plans on these grounds, some also find fault with customer support around issues such as membership cancellations and food delivery snafus.
Consumers rarely mention the online supports e. At Viewpoints dieters report that significant weight loss is registered in the first few weeks when the type of foods allowed is severely limited forget about bread, pasta, and fried potatoes ; some claim to have lost 10 pounds and more during this period.
After that, when once-taboo foods are reintroduced, dieters say weight loss continues to the tune of 40 or 50 pounds over the course of a year. The biggest benefit of the South Beach Diet, state multiple diet plans reviews, is learning to prepare and eat healthy food by following the menus and recipes.
Weight Watchers ranks first. More than five million people belong to the SparkPeople no cost community and many say their connection to the site, with its tracking tools, videos and articles, and user involvement, has yielded a variety of benefits. Beyond losing significant amounts of weight, diet plans reviews by SparkPeople members say they have learned how to exercise and sustain a healthier diet, and have enjoyed the multiple points of contact with other enthusiasts.
One post at Amazon tells of having shed pounds over seven-plus years and attributes that outcome to the gradual -- and therefore sustainable -- lifestyle changes that SparkPeople promotes. A blog called Cutting Fitness sarcastically puts down the weight-loss site only to signal approval of its no-fee policy, blanket coverage of all things diet and fitness, assortment of helpful tools, responsive peer community and representatives, and finally, the positive results; guest comments affirm the blogger's conclusions.
There's so much information on the site and within the forums that new members sometimes feel overwhelmed. Diet plans reviews urge caution before following the Atkins formula. Consumers who posted comments on Top Diet Review report significant and rapid weight loss but warn that the pounds return quickly if you don't follow the plan religiously.
And that means you really have to like animal protein and get past carb cravings. Moreover, consuming these foods while abstaining from or limiting the intake of others alters body chemistry by burning fat instead of carbs for fuel. Diet plans reviews often mention the adjustment your body must make given the radical dietary change required by the Atkins Diet, and some consumers write about initially feeling dizzy and developing bad breath.
Nutrisystem might have the slight advantage with their frozen entree options, but overall they are very similar. Medifast was designed by doctors and dieticians and has a long track record of success. Overall, Nutrisystem is a bit cheaper in the long run, and in all honesty, I prefer it to Medifast. Ready to get started with Medifast? Follow this link to lock in their latest discounts! Click here to learn more and to activate your savings.
When it comes to meal delivery diets, Nutrisystem is my favorite. I would like to note that Nutrisystem only provides 24 meals for their supposed 28 day plan.