How to Lose Weight Quickly and Safely

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Marina, I know from personal experience that too much calcium can cause itching. Soy was good at one point, but in this case if you eat it raw it will kill you because its poisonous in its basic form. Please check your information before posting. My son also has the same reaction from beans, peas, peanuts, etc. One of the ingredients, Famotidine, simply blocks acid production in the stomach but In a new study , scientists discovered that eating higher GI foods was associated with weight gain over a year span.

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According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1). Other rat studies show increased levels of the neurotransmitter serotonin.

This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6). However, what works in rats doesnt always work in humans.

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