Weight Watchers Review
Does this diet program work? Need Help Finding a Diet? I found it best not to get things that I had to prepare like their soups, pancakes, etc. The first three weeks of the program you will be teaching your body to dip into its fat stores for energy. However according to WebMD , the program leans more toward low fat, low calorie foods that have high water, fiber and protein content.
Eliminating carbs and lowering calories offers three pounds off per week.
So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.
88 kg, or 2 pounds, on average, over a period of several weeks (13).