Super SHRED by Ian K Smith MD (2013): Food list

Super SHRED diet plan – what to eat and foods to avoid

Full Body Cleanse: Diet
Hi Kristin, excellent and very important question. Im gradualy losing weight while Firming my loose arms and thighs. New Goal — Swole in a Month. Can you do your workout straight after waking up and then eat? I am now on my 4th bottle of the Dr.

Swole Topics

What is Candida?

Otherwise, the waste tends to stay in the body leading to tiredness and other problems. If this is not the case, a laxative herbal tea last thing at night and first thing in the morning should be taken.

Enemas and colonic irrigation are advised against and instead internal salt water baths are recommended. Prepare a full quart of luke-warm water and add two level rounded for the Canadian quart teaspoons of uniodized sea salt. DO not use ordinary iodinized salt, as it will not work properly. Drink the entire quart of salt and water first thing in the morning. This must be taken on an empty stomach.

The salt and water will not separate but will stay intact and quickly and thoroughly wash the entire tract in about one hour. Several eliminations will likely occur. The salt water has the same specific gravity as the blood, hence the kidneys cannot pock up the water and the blood cannot pick up the salt. This may be taken as often as needed for proper washing of the entire digestive system.

If this does not bring about the desired effect the first time used, The Master Cleanser suggests adding a little more or less salt until you find the right balance or taking in extra water with or without salt. Prepare yourself mentally and physically before embarking on the detox. Speak to your health care practitioner. Make sure you have all the required ingredients for the Master Cleanse. Ensure you have emotional support of friends or family to get you through the difficult times.

Next, lemonade diet variations and how to finish the plan important to minimize side-effects or weight re-gain! Strawberry Smoothie Recipe with Goji Berries. Protein Coffee Smoothie Recipe. Total Body Dumbbell Workout Plan. How to get through a tough workout. Tone every inch — total body workout. Food Swaps to Lose Belly Fat. How much should I weigh? Follow us for more. God bless your site as well as your family, have a nice day always. I just found your site and I find your information seems very healthy, useful, and sensible.

But I find your site refreshing and i see you have alot of advice for a healthy lifestyle. I will continue reading your site for more tips! I currently don't have any healthy habits, I don't eat muchor any vegetables or fruits at all and I sleep really late, but as a new year hopefully I can try to become more healthy and follow some of the healthy advice you have on this site.

So your site is great! I actually happened to come to your site because I searched for "Korean steamed egg" recipe and found yours haha. And after years of doing cleanses like this prior to my diagnosis and only getting worse off than when I started it was amazing to me to find that I couldn't eat the majority of these foods and rather than helping they were hurting me. Avocado, Spinach, Strawberries, citrus fruits are all high histamine.

I say this as a comment to you and help for anyone who has gone through years of not understanding why when they've lived a "perfect" dietary life they can't improve. Maybe a cleanse to help folks with this improve their DAO levels. There just aren't many folks out there that have a grasp on this yet and there are so many HI people that have been just left to try to figure it out on our own.

The contents of this website are the opinions of Dr. Ben Kim unless otherwise noted. The information on this website is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. Any decisions you make with regard to your daily choices and medical treatments should be made with the help of a qualified health care provider.

Skip to main content. Ben Kim on Jan 07, Vegetables, fruits, and their juices are excellent food choices for an intense, full body cleanse for the following reasons: For most people, vegetables and fruits are extremely easy to digest. How to Prepare for an Intense, Full Body Cleanse Before beginning, it's ideal to take a week or at least a few days to taper your intake of the following: Coffee Alcohol Salt Sugar and other sweeteners All animal foods, including dairy, eggs, fish, shellfish, chicken, beef, pork, and all other flesh meats These foods put significant strain on your digestive organs, and avoiding them "cold turkey" can sometimes create withdrawal symptoms that are too powerful for some people to tolerate.

Dark green, leafy lettuce romaine, red leaf, green leaf Avocados Tomatoes Cucumbers Celery Carrots Red beets one or two will last a week Zucchini Bell peppers Broccoli Cauliflower Cabbage Asparagus Onions Corn Yukon gold or new potatoes Sweet potatoes or yams Acorn or butternut squash Watermelon Honeydew Cantaloupe Pears Apples Bananas Mangoes Papaya Peaches Plums Nectarines Grapes Coconut Oranges and grapefruit Blueberries, raspberries, blackberries, goji berries, and any other berries that you enjoy Any other fruits or vegetables that you enjoy raw or juiced Clearly, it's best to choose fruits and vegetables that are in season.

It's fine to drink warm or hot water. The Full Body Cleanse Diet Morning Eat any raw, ripe fruits that you desire, along with any combination of lettuce, celery, and avocado, if desired. If you'd like, you can blend up your morning meal into a smoothie.

Afternoon Eat a large vegetable salad with as many different vegetables as possible. If you have trouble feeling full, again, try to include an avocado with your salad.

Evening Eat any combination of raw vegetables and fruits that you desire, but aim to have at least as many vegetables as fruits. Have as much water, sparkling water, or peppermint or chamomile tea that you desire. Snacks Any raw fruits, vegetables, their juices, and smoothies made with raw fruits and vegetables are fine snack choices.

Dressing made by mixing one part extra-virgin olive oil and one part orange juice. Evening Small bowl of romaine lettuce, celery sticks, mango, and blueberries.

Snack Smoothie made with banana, blueberries, mango, and water. How to Use Fresh Juices During Your Full Body Cleanse After a day or two of getting right into the full body cleanse diet, it's fine to try a day or two of having nothing but fresh juices.

Here are some guidelines for juicing days: Have as many freshly pressed juices as you desire. Here's an example of what a juicing day might look like: Juice 1 6 leaves romaine lettuce 2 ribs celery 2 carrots Juice 2 6 leaves green leafy lettuce 2 oranges Juice 3 6 leaves romaine lettuce juice 2 leaves green cabbage 2 carrots Juice 4 Big handful of kale or Swiss chard 2 ribs celery 2 apples Juice 5 2 tomatoes 2 carrots 3 ribs celery Squeeze of lemon juice After your juicing day s , go back to the full body cleanse diet described above for at least a day before adding protein-dense foods to your diet.

To continue with this series, click the third section below. Full Body Cleanse Series: Join more than , readers worldwide who receive Dr. Ben Kim's free newsletter Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue. All of this mixed up and baked in a beautiful pie. More on Conscious Parenting from Dr. Related Posts Understanding Blood Pressure.

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