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Hope you have a wonderful day and welcome to the program! Best wishes as you continue on the program. Many people fail at diets because their bodies crave snacks to maintain their blood sugar levels throughout the day. Food is not good, not good instructions, dinners were bland. No, you cannot pound them back, but I am not sure why you would want to anyway. Added to your Cart. This is marketed as a complete Jumpstart.
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You want to take it first thing in the morning with a glass of water and a meal. This helps your body get used to processing it effectively to reap the maximum nutritional and metabolic benefits from the extract. Here is a wikipedia page about Garcinia Cambogia.