Day 2 Menu
Ready to get started? Because there's no center stage in a bowl, a smaller portion of meat travels far, putting more emphasis on the vegetables, whole grains, and fruit. Avocados are nutrition heavy-hitters, boasting nearly 20 vitamins, minerals, and phytonutrients. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Fresh herbs and lemon make a bright, tasty topper for succulent shrimp. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles.
Day 2 Menu
A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association. They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.
None of the over-the-counter weight loss aids worked, including garcinia cambogia.